Century Sports Massage

With Century Massage – I just got recognized as one of their top fans! 🎉

Experience the benefits of Myofascial Release at Century Massage! Our manual therapy technique can release stuck joints and improve mobility. Call us at 425-228-5217 or visit www.CenturyMassage.com to book your session today! 💆‍♂️✨

Fascia is a complex and extensive network of connective tissue that surrounds and interconnects every structure in the body, from muscles and bones to nerves and organs. It is made up of collagen and elastin fibers embedded in a gel-like ground substance, giving it both strength and flexibility. Fascia plays a crucial role in providing support, protection, and structure to the body, as well as enabling movement and transmitting forces throughout the body.

There are three main types of fascia in the body: superficial fascia, which lies just beneath the skin and helps with insulation and protection; deep fascia, which surrounds muscles, bones, and joints, providing structural support and allowing for smooth movement; and visceral fascia, which surrounds the internal organs, supporting their position and function.

Fascia is not just a passive wrapping around structures but is a dynamic tissue that responds to mechanical stress, injury, and inflammation. When fascia becomes restricted or tight, it can lead to pain, decreased range of motion, and altered movement patterns. This can be due to factors such as poor posture, repetitive movements, trauma, or surgery.

Myofascial release techniques, such as massage, foam rolling, and stretching, can help alleviate fascial restrictions, improve tissue mobility, and reduce pain and stiffness. By releasing tension in the fascia, these techniques can restore optimal movement patterns, enhance circulation, and promote overall tissue health.

Maintaining healthy fascia is essential for overall well-being and performance. Practices that support fascial health include staying hydrated, moving regularly, incorporating dynamic and varied movement patterns, and practicing self-care techniques to release tension and restore optimal tissue function.

By understanding the intricate role of fascia in the body and taking proactive steps to care for this vital tissue, we can enhance our movement efficiency, reduce the risk of injury, and support our body's natural ability to function optimally. 🌿💪

Geez Luiz!!! 🌟 I've finally achieved my weekly goal set by Meta. I think I deserve a star for this accomplishment! 😂😂😂 Keep pushing towards those targets and rewarding yourself along the way! 🌟💪

She is Nadia Nadim. She was born in Afghanistan. Her father was killed by the Taliban when she was 11 and her family fled to Denmark in the back of a truck.
Nadia has scored nearly 200 goals in professional football and represented the Danish national team on 98 occasions.
She has finished medical school and is studying to become a reconstructive surgeon when her playing days are over.
She speaks 11 languages fluently and is on the Forbes list of the most powerful women in international sports.
If you want to show your daughter a role model, show Nadia Nadim. not the Kardashians ..
Well Behaved Women Rarely Make History https://amzn.to/3NS4LK1

For those who owns an EV. Save on your electric bill.

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Stretching & Flexibility: Bend

Ahead of playing at the 2022 , the GOAT Serena Williams graces the cover of TIME Magazine. 🐐👑 (📸 TIME)

"I don't like to lose -- at anything -- yet I've grown most not from victories, but setbacks.

I really think a champion is defined not by their wins but by how they can recover when they fall.”

- Serena Williams

Go, Serena!!

When Allyson Felix became pregnant, Nike was prepared to cut the terms of Felix's endorsement by as much as 70% due to the pregnancy, and told her to “know your place and just run.” 🤯

Amid all of this, she was forced to have an emergency c-section seven months into her pregnancy because of a potentially life-threatening condition and her baby had to live for more than a month in the NICU. But two years later she’s qualified for her fifth Olympics with her daughter watching.

Felix dropped Nike and created her own brand of running shoes, the Saysh One. She is currently running in the Olympics in Japan wearing them under the banner “I Know My Place”. 😏

With 11 medals now, she passed Carl Lewis this summer for the most track and field medals by an American in history!

"I used my voice and built this company for you. So that you never have to train at 4:30am while you're 5 months pregnant to hide your pregnancy from your sponsor.”

NEW at Century Massage! Anti-aging Red Light Therapy. Unlimited for 30 days, only $79! Online scheduling available on our website: www.CenturyMassage.com

We have a few cancellations tomorrow, June 11. Openings are 11am (Lyn or Gwen) and 2pm (Gwen). Call or text if interested. 425-228-5217

Here are the FAQs on Red Light Therapy that is COMING SOON to Century Massage!

https://centurymassage.com/blog/red-light-therapy-is-coming-soon-at-century-massage

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The U.S. men's and women's soccer teams will be paid equally under a new deal The new collective bargaining agreement will run through 2028 and will also include the "equalization" of World Cup prize money, the organization announced.

Were you injured on the job recently? Did you know that massage is a covered benefit on your worker's comp along with other necessary medical expenses, travel expenses, wage replacement benefits,...

History Made! Sounders become first MLS team to win Champions League The Seattle Sounders did something that no club in the United States ever been able to do. Win the Champions League. They did so in front of a CONCACAF record crowd of 68,741 at Lumen Field and did so in dominant fashion, 3-0 winners over Pumas. Raul Ruidiaz did the dominating, scoring in the 45th m...

Even mild cases of COVID-19 can leave a mark on the brain, such as reductions in gray matter Researchers have been steadily gathering important insights into the effects of COVID-19 on the body and brain. Two years into the pandemic, these findings are raising concerns about the long-term impacts the coronavirus might have on biological processes such as aging.

THE HIDDEN SECRETS OF SCARS The Center For Pain & Stress Research (CPSR) has developed a patented new Scar Release Therapy (SRT), a safe, clinically tested and proven solution. SRT is s...

We Are Hiring for the following positions:

* Licensed Massage Therapists
* Administrative Assistant

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