American Taekwon-Do Martial Arts Academy

Dear ATMAA families and friends,
Greetings!

Our goal is to organize world-class activities in the coming years, and we are excited to announce that we will soon establish an ATMAA Academy in Nepal.

Our primary focus is to promote and develop American Taekwon-Do Martial Arts Academy through creative and positive activities that strengthen both mind and body.

We sincerely thank all Masters, families, and friends for your outstanding support and harmony in building a strong foundation for ATMAA.

Here are the major activities planned for 2024.
Please mark your calendars for the following events.

American Taekwon-Do Martial Arts Academy - 2024 Event Calendar

Upcoming Events:

1. Self-Defense Seminar
- Date: Saturday, November 2, 2024
- Eligible Participants: All ATMAA family and friends
-Time: 10:00 AM to 2:00PM

2. 4th Degree Black Belt Examination
- Candidate: Ms. Kristin Robinson
- Date: Saturday, November 16, 2024
- Time: 10:00 AM

3. Color Belt Examination
- Date: Saturday, December 14, 2024
- Time: 9:00 AM - 11:00 AM

4. Umpire, Judge, Leadership/Instructors Training Seminar
- Eligible Participants: Adults and Red Belt holders and above
- Dates: Saturday-Sunday, December 21-22, 2024

ITF Taekwondo 2024 Activities!!!

"Master Balal will be eligible to receive his 8th degree in 2027."
https://www.facebook.com/photo/?fbid=391308005551151&set=a.373419654006653

ITF Taekwon-Do Umpire Signal.

ITF Umpire signals Updated in June 2024, by ITF Umpire Comittee

*Experience Happiness, Health, and Fun through Martial Arts Training!*

Join us every Monday and Thursday for dynamic martial arts sessions led by:

Senior Master John Starks, Sir
Senior Master Junko Starks, Ma'am

Their inspiring classes combine:

- Fun and engaging techniques
- Invaluable life lessons
- Expert guidance for a healthier, more fulfilling life

We express our deepest gratitude to Senior Master John Starks, Sir, and Senior Master Junko Starks, Ma'am, for:

- Selflessly sharing their wisdom
- Enriching our martial arts journey with expertise and passion
- Empowering us to grow in strength, focus, and harmony

Thank you, Sir and Ma'am, for your:

- Unwavering dedication
- Inspirational leadership
- Transformative impact on our lives

Let's continue growing together, fueled by your guidance and expertise!

Best regards,

Greetings everyone!

American Taekwon-Do Martial Arts Academy proudly recognizes:

Ms. Kristin Robbins, 3rd-Degree Black Belt

We honor Kristin's remarkable dedication to Taekwon-Do, spanning over two decades. Her unwavering passion and perseverance inspire us all.

A shining example of resilience:

- Overcoming numerous injuries and knee surgery
- Balancing family, career, and martial arts
- Embodying a positive attitude and unwavering spirit

As a mother of two, wife, and cyber security professional, Kristin's commitment to Taekwon-Do is truly admirable. She attends every Monday and Thursday class, exemplifying her unshakeable resolve.

Taekwon-Do's impact on Kristin's life:

- Builds mental strength
- Channels stress
- Fosters relaxation

Kristin's goal: Attaining Master level in Taekwon-Do

We proudly acknowledge Kristin's:

- Indomitable spirit
- Unwavering dedication
- Inspirational leadership

We extend our sincerest gratitude for her:

- Integrity
- Solidarity
- Contribution to ATMAA

Best wishes for your upcoming 4th-Degree Black Belt exam on November 16, 2024!

May your Taekwon-Do journey continue to empower and inspire you.

Best regards,

Krishna Balal
7th Degree Black Belt
Headmaster, American Taekwon-Do Martial Arts Academy

Greetings everyone!
American Taekwon-Do Martial Arts Academy (ATMAA) proudly recognizes:
Sawagat Oli: An Inspiring Young Achiever
At just 5 years old, Sawagat embodies the true spirit of Taekwon-Do, showcasing unwavering dedication, discipline, and perseverance. He sets a shining example for his peers.
Key qualities that make Sawagat stand out:
- Unwavering focus and attentiveness
- Unshakable confidence and determination
- Exceptional listening and follow-through skills
- Discipline and respect
Inspired by his mantra, "I am never tired; I will do my best," Sawagat achieved a significant milestone—earning his Yellow Belt. He now aims for the esteemed Black Belt, driven by his passion for martial arts' self-defense skills and holistic development.
We proudly acknowledge Sawagat's remarkable progress and thank his parents for entrusting ATMAA with his growth.
Together, we empower Sawagat and all our students to lead a peaceful, resilient life, armed with strength, confidence, and positivity.
Congratulations, Sawagat! Your dedication inspires us all.
Keep up the excellent work!
Best wishes,

**Never give up!**
Life is precious, fragile, and fleeting. While birth and death are inevitable, it’s how we live that truly matters. Every moment counts, and every breath is a gift.

Let’s cherish each other, support one another, and spread love and respect. Remember, life’s beauty lies in its uncertainty.

At the American Taekwon-Do Martial Arts Academy (ATMAA), our mission goes beyond physical training. We aim to nurture both healthy minds and strong bodies, empowering individuals to reach their full potential.

Our doors are open from Sunday to Saturday, welcoming all who seek martial arts excellence and personal growth.

Join us in embracing the transformative power of Taekwon-Do. Let’s rise together!

**Contact us today** to learn more and start your Taekwon-Do journey.

**Best regards,**
Krishna Balal Magar
7th Degree Black Belt
Headmaster, American Taekwon-Do Martial Arts Academy

**Happy Birthday, Senior Master Morte Sir!**

On behalf of the American Taekwon-Do Martial Arts Academy, we extend our heartfelt wishes for your continued good health, happiness, success, and prosperity.

Thank you, Sir, for your incredible support and unwavering solidarity in promoting and developing ATMAA. We deeply appreciate everything you have done for the academy, and your contributions have been truly invaluable.

May you be blessed with many more years of greatness and fulfillment.

We extend our deepest appreciation to Rabin Khadka Sir and Menisha KC Ma’am for their unwavering dedication and commitment to Taekwon-Do martial arts. Their journey would not be possible without their deep passion and indomitable spirit in martial arts training.

Despite a 45-minute drive, they come to train every single day, exemplifying the essence of perseverance and discipline. Recently, Menisha ‘s Ma’am two sons were promoted to high white belt, while Sir Rabin is diligently preparing to achieve his black belt in 2024.

Their commitment and dedication have truly inspired others, showcasing how vital martial arts training is for cultivating a healthy mind and body. Thank you, Sir and Ma’am, for your outstanding support and the harmony you bring to building a strong, united community. Your efforts remind us all of the power of determination and the lasting impact of martial arts on our lives.
🙏🙏 🙏

“Color Belt Exam 2024 “
Congratulations to all successful participants on earning your new rank in the Color Belt Exam 2024!
Your outstanding performance demonstrated exceptional hard work and dedication.
Remember, this achievement marks not the end, but a new beginning. Continue to push forward, persevere through challenges, and never give up. Your unwavering commitment will propel you toward even greater success.
We wish you all the best for your continued growth and future achievements.
We extend our heartfelt gratitude to:
- Respected Master John Starks
- Sabum Sharada
- Sabum Jhalak
- Busabum Namrata Ma’am
and all parents for their invaluable support and solidarity.
Thank you!
Best regards,
Master Krishan Balal
Founder / HeadMaster

**Happy Birthday, Astrik Dimdung!**
Best wishes .

**Happy Monday, everyone!**
Let’s strive to stay happy, healthy, and positive as we continue our journey in Taekwon-Do martial arts!

**American Taekwon-Do Martial Arts Academy Honors Two Exceptional Instructors**

Sabum Sharada Rai and Sabum Jhalak Budha Magar have been honored with a special recognition letter from the esteemed U.S. Senator, the Honorable Mark R. Warner.

On June 8th, Sabum Sharada and Sabum Jhalak were proudly promoted to 4th Degree Black Belt under Master Krishna Balal. This prestigious achievement was endorsed by the Nepal International Taekwon-Do Federation( National Sports Council) and approved by the International Taekwon-Do Federation in Vienna, Austria.

As pillar instructors of the American Taekwon-Do Martial Arts Academy, Sabum Sharada and Sabum Jhalak have been instrumental in our growth and success. With over two decades of unwavering dedication to Taekwon-Do, their passion and commitment have inspired countless students and practitioners.

We are immensely proud of their achievements and deeply grateful for their tireless dedication, contributions, and leadership within the American Taekwon-Do Martial Arts Academy.

Heartfelt congratulations to Sabum Sharada Rai and Sabum Jhalak Budha Magar on this distinguished recognition.
We wish them continued success and a peaceful, long life.

Makeup exam.
"Congratulations to Suyog Gnawaly on being promoted to Yellow Belt!
Wishing you a safe journey to Nepal."

**Happy 8th Birthday, Mark!**

We sincerely thank you, Master Morte Sir, and Ms Morte Ma’am, for allowing us to celebrate Mark’s 8th birthday with you.

In addition, we deeply appreciate your unwavering support and harmonious efforts in the development and promotion of ATMAA.
🙏🙏 🙏

"Thank you so much, Sir, for your exceptional support and harmony. We deeply appreciate your unwavering support and solidarity. Your contributions have made a significant impact, and we are grateful for your commitment to our success."

"Thank you, Bishwa Raj Thapa Sir for your wonderful support and harmony.

The 3rd Annual Anniversary of the American Taekwon-Do Martial Arts Academy was successfully concluded Enepalese, most popular Nepali cummunity portal from United States

The 3rd Annual Anniversary of the American Taekwon-Do Martial Arts Academy was successfully celebrated on September 13, 2024.

During this special occasion, Master Krishna donated blood, and Town of Herndon Council Member Pradip Dhakal presented letters of appreciation to the Masters and supporters of the American Taekwon-Do Martial Arts Academy.

The program was honored by the presence of:
- Town of Herndon Council Member Pradip Dhakal
- Masters John Starks, Master Junko Starks, Master John J. Fitzgerald, Master Melvin Morte, Master John Dudzinsky, Master Goldman, Master Phenathom, Master Raj Kumar Thapa, Master Dr. Richard Stevens
- Senior Journalist/Editor of E-Nepalese, Bishwa Raj Thapa
- Ms. Kristin Robbins, Ms. Elena Kelly, Ms. Lorin Boyd, Ms. Judette Morte
- ATMAA families and friends

Founded on September 13, 2021, ATMAA remains committed to its mission of promoting and developing Taekwon-Do martial arts within the local community and beyond. Despite facing numerous challenges, ATMAA proudly opened its own Martial Arts School in March 2024, after three years of dedication and perseverance to secure its own building.

Special thanks go to the Governor of the Commonwealth of Virginia, Hon. Glenn Youngkin, and U.S. Senators Hon. Mark R. Warner and Hon. Tim Kaine for sending their warm congratulations and greetings on the occasion of the 3rd Annual Anniversary.

"We look forward to seeing everyone on the occasion of the 3rd anniversary of the American Taekwon-Do Martial Arts Academy.
Welcome to all Taekwon-Do families and friends."

**Masters, Instructors, and Leadership of the American Taekwon-Do Martial Arts Academy,**
At the American Taekwon-Do Martial Arts Academy, we offer unlimited classes from Monday to Saturday at a cost lower than most other martial arts schools. If any family or friends are seeking high-quality martial arts training in the Reston area, our doors are open to all, seven days a week.
With years of experience and a deep commitment to the true spirit of martial arts, our dedicated Masters and Instructors guide students on a path of growth, discipline, respect, a positive attitude, confidence building, self-defense, and strength.
We welcome everyone to join us in fostering peace, strength, and a lifelong journey of well-being.

What an incredible class tonight! We were all energized and uplifted by the fun, effective training led by our most respected Senior Master John Starks and Senior Master Junko Starks. Their wisdom, skill, and dedication have made them true pillars of the American Taekwon-Do Martial Arts Academy.

It is a golden opportunity and an immense privilege to train under such remarkable masters and exceptional human beings. Their guidance reminds us that Taekwon-Do is not just about mastering fancy techniques, but about using its training tools to cultivate health, happiness, peace, and long life.

While Taekwon-Do offers over 3,200 techniques, the journey of learning and growth is never truly finished. But no matter the challenges we face, we will never give up. With unity and solidarity, let’s continue to embrace the true spirit of martial arts, pushing forward with strength, perseverance, and heart.

Let us stay committed, motivated, and always focused on becoming better versions of ourselves. The path of Taekwon-Do is one of resilience and harmony. Together, we will rise, grow, and inspire.
Taekwon.

*Happy Sunday, everyone!*

At ATMAA, the health and physical safety of our members are our top priorities.
To align with our motto of "Clean Mind, Clean Body," we are conducting a thorough deep clean of the school to ensure a healthy and welcoming environment for all.

We are thrilled to invite all ATMAA families to join us on September 13th as we celebrate our 3rd anniversary! This milestone marks a remarkable journey of growth, self-improvement, and unity. Together, we continue to strive for excellence, embracing the transformative power of Taekwon-Do.

Let's keep moving forward with purpose and passion, cultivating a culture of discipline, respect, and compassion.
May our collective journey be filled with joy, harmony, and the pursuit of a peaceful long life!

**Happy Saturday!**
We kicked off our Saturday morning training with Gabby, guided by the incredible Sabum Jhalak Budha Magar! A former national champion of Nepal ITF Taekwon-Do and a former Indian Army boxing player, Sabum Jhalak brought a wealth of experience to our session.

As a 4th Degree Blackbelt and one of the pillar instructors at the American Taekwon-Do Martial Arts Academy, his dedication and expertise continue to inspire and uplift our team.

**Blood Donation on the Occasion of the 3rd Anniversary of the American Taekwon-Do Martial Arts Academy**

In celebration of the 3rd anniversary of the American Taekwon-Do Martial Arts Academy, I had the honor of donating blood as part of our ongoing commitment to community service. For over two decades, I have actively participated in blood donation drives within the Taekwon-Do community, driven by our shared belief in the importance of giving blood and saving lives.

Under the banner "Give Blood, save a Life," this initiative reflects our dedication to fostering both physical strength and compassion in our students and community.

As we approach our 3rd anniversary on September 13, 2024, the ATMAA extends its heartfelt gratitude to all our families and friends for their unwavering support.
We are looking forward to commemorating this special milestone together.