HIIT Harder with Danni Blazek
High Intensity Interval and Resistant Training (HIIT) HIIT HARD Involves repeated bouts of short to moderate duration exercise. HIIT HARD!
Intensities greater than the anaerobic threshold combined with brief periods of low-intensity or passive rest. HIIT HARD is designed to repeatedly stress the body physiologically which results in long term adaptations, improving metabolic and energy efficiency. The most effective, most efficient, and safest way to build muscle, lose fat, and get fit in less time! My purpose is to be the healthiest
Russian twists
Big circles out
Warrior slams with client Takisha
Warrior slams
Client Stacey
This was tough for me in January. Not so much now.
Awesome accomplishment Takisha!
Good tips
04/04/2016
My daughter Veronica and I just signed up. We're excited to be doing this together.
The Summertime Challenge Do you want to improve body composition and bring your performance to the next level?
Fun!
03/24/2016
I got my WOD BOX in the mail today! My special once a month suprise treat. This is the coolest subscription ever!
02/18/2016
02/05/2016
A couple of my clients after a hard session.
I should have my clients do this the next big snow!
01/18/2016
Double udders!!
Enter To Win A FREE Rogue Froning Jump Rope Enter to win a FREE Brand New Rogue Jump Rope courtesy of Dominate Your Double Unders, the 21 Day Double Under Training Program. When it comes to jump ropes and double unders, there are few better ropes on the market than the ones from Rogue. With this brand new rope you’ll be crushing your double u…
01/11/2016
Holiday gift from a client couple. Thanks! And then you two can thank me later!
01/11/2016
I joined a Crossfit gym to help me with the Lurong Living Resolution Challenge. Even a trainer needs to be trained and reach their personal goals. I've already added some new techniques to my old school garage gym HIIT HARDER. My goal is to climb the ropes and touch the ceiling! I've never been able to do that not even in grade school.
01/05/2016
Coming back STRONGER!
01/02/2016
Time to punch our reset buttons!
Eat right not fast!
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1768 Lake Meadow Drive
Reynoldsburg, OH
43068
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