Vibe Fitness Training Facility

🔥 3-Week Nutrition Challenge 🔥

Ready to level up your nutrition game? 💪 Join Coach Joss ( ) for the next 21 days as we focus on building sustainable, healthy eating habits that last!

What’s included:
🍏 Daily nutrition tips
🥗 Easy and delicious meal plan
📊 Accountability check-ins
📅 Weekly challenges to keep you on track

How it works:
1. Commit to 3 weeks– Set your intentions and let’s do this!
2. Follow along – sharing daily tips and motivation to keep you inspired.
3. Track your progress – Use the weekly check-ins to stay accountable.
4. Engage – Share your journey with us! Community group page to share workout posts, meal posts, motivational quotes and more.

➡️➡️ Why 3 weeks?

Research shows that it takes 21 days to build a new habit.

By focusing on your nutrition for these 3 weeks, you’ll set a strong foundation for lasting change. 🌱

➡️➡️ Let’s make healthy eating second nature.

Are you in?

Comment “I’m ready!” below, and let’s crush this together! 👊

VEGAN BLUEBERRY MUFFINS 🫐

Fitness coaching | Nutrition coaching | Habit changes

MOONLIGHT HIKE 2024 🌗

Thank you everyone who showed up to climb that steep mountain, getting your hiking shoes dirty and adding adventure to your life.

Keep creating long lasting memories 🌌🌅🥾

tag is on your pictures

VIBE FOR LIFE 🖖🏼

MARK YOUR CALENDARS 🗓️ for PR WEEK!

Coach Tom New Schedule starts next week. He’s kicking it off with PR week.

Monday July 22nd 6:30 pm —- BENCH & SQUATS

Saturday July 27th 7:15 am —- DEADLIFTS
lujan

Out here doing some strongman stuff ⛓️

Next open date July 14th 8:30 AM

BASIC STRENGTH WITH COACH TOM IS MOVING TO MONDAYS AT 6:30 PM STARTING JULY 22nd
lujan

VIBING AT THE PARK 💦💪🏼

Happy 4th of July 🇺🇸

Great turnout today 💪🏼

Summertime/ Grilling season 👌🏼

RECIPE OF THE WEEK: Grilled Chicken & Peach Skewers

📷

RECIPE OF THE WEEK: GRILLED CHICKEN & PEACH SKEWERS

This is such an easy recipe, rich in flavor sweet & savory! Perfect for this summer because you can make them in the grill.

You will need:

• 2 lbs Chicken Thighs (boneless, skinless, cut into small cubes)

• 5 Peach (medium, cubed)

• 2 cups Red Onion (cut into chunks)

• 10 Barbecue Skewers

• 3 tbsp Avocado Oil

• 1 1/4 tsp Smoked Paprika

• 1 1/4 tsp Chili Powder

• 1 tsp Garlic Powder

• Sea Salt & Black Pepper (to taste)

• 3/4 cup Barbecue Sauce

Directions:

1. Preheat the grill to medium-high heat.

2. Thread the chicken, peaches, and red onion onto skewers. Brush with the oil.

3. Mix the smoked paprika, chili powder, and garlic powder in a small bowl. Evenly season the skewers with the spice mixture, salt, and pepper, coating all sides.

4. Grill for three to five minutes on each side or until charred and the chicken is cooked. Brush the barbecue sauce over the skewers for the last two minutes.
5. Divide evenly between plates and enjoy!

Keeping our kids active while they are on summer break 💪🏼

HAPPY FATHER’S DAY to all the incredible dads out there!

New Schedule for Coach Tom’s Thursday Night Class.

SOUND ON 🔊

Today, we pay tribute to the men and women of our armed forces who made the ultimate sacrifice in the line of duty while serving our country. 🇺🇸
Wherever you are today, remember the meaning of Memorial Day as we remember those warriors who never returned home to their family and friends.

🇺🇸 Join Us for a Memorial Day Workout! 🇺🇸

Honoring our heroes with a Memorial Day community workout! Let’s come together to sweat, remember, and celebrate the brave men and women who served our country. 💪🇺🇸

When: Monday, May 27th, 2024
Where: VIBE FITNESS TRAINING FACILITY 521 W. Rialto Ave, Rialto CA 92376
What to Bring: Water, a towel, and your best workout vibes!

This workout is designed to be fun, challenging, and suitable for all fitness levels. Whether you’re an athlete or just starting your fitness journey, you’ll find something to enjoy. We’ll do a mix of strength, and cardio to get your heart pumping and muscles working.

Highlights:

Full-Body Movement: A dynamic workout that targets all major muscle groups.
Group Motivation: Connect with fitness enthusiasts and support each other.

P.S. Don’t forget to wear something red, white, or blue to show your patriotic spirit! 🇺🇸

Honoring our heroes with a Memorial Day community workout! Let’s come together to sweat, remember, and celebrate the brave men and women who served our country. 💪🇺🇸

🇺🇸 Monday May 27th 8:00AM

Here are a few tips for 5k Runners 🏃🏻‍♀️ 🏃🏻

> > wear the appropriate gear
>> start slow and build up your endurance
>> hydrate properly
>> car load the night before the race
>> protect your skin
>> take post race clothing and shoes

Mother’s Day Workout 2024 💪🏼

TEAM LETS GIVE A HUGE SHOUTOUT TO .vergara.904 FOR STEPPING INTO THE WITH DRIVE AND STRONG VIBES 💪🏼

Congrats ladies!!!!! Well done our Vibe Tribe is proud of you!

RIALTO PRIDE PLATOON came into our house for some PT.

MEMBER SPOTLIGHT 🔥

Rebeca has been with us for a year. She began her journey with the intention to make this her lifestyle.

➡️ She knew that the vision she had for herself would require time, commitment and effort.

Picture #7 is when she started and now she’s completely transformed her body and mind to the new stronger, healthier version of herself.

▶️▶️ With the help of our Fitness & Nutrition Coaching guidance and Rebeca’s focus, she has in her words transformed her life for the better.

Let’s send her good VIBES TRIBE.

Drop an encouraging message for her.

THESE NUMBERS REPRESENT SO MUCH!!!!

Not only do they represent strength,
They represent hard work,
Dedication,
Commitment,
And most importantly they represent time.

The time that has been spent getting to this level, prioritizing one self over and over. Showing up for trainings even when you don’t want to.

Because in order to gain strength you have to set time to put in the work.

TAKE ACTION 🔋

Congrats everyone on hitting PRS in this morning’s basic strength session 💪🏼

We are ready to celebrate all the mommas 🥂🍾

Mother’s Day workout this year will be Hollywood Themed

Get ready to sweat, sparkle, and shine as we celebrate all the amazing moms out there. Don’t miss out on this red carpet-worthy fitness experience!

Tag your bestie below ⬇️ link in bio to sign up 🎬

🎉Specialty Class🎉


🌹SELENA THEME🌹

❤Only 7 spots available

🗓📲Make sure to book your spot, coach Joss will be leading this fun class.

👯 If you have a friend or family member that would like to attend, message us.

📅When: Sat. April 13th

🕗TIME: 8:00AM

💃Please dress or wear your BEST Selena attire or prop.

💥Class Price: $20-NON-VIBE MEMBERS
AND $15-VIBE MEMBERS

Friday VIBES with the fellas 💪🏼

HAPPY ST. PATTYS DAY 🍀

NUTRITION COACHING PROGRAMS are offered to develop your knowledge with nutrition but also provide the tools you need to reach your goals.

We want to give a big shoutout for her efforts to improve her body and mind. She shows up to her trainings ready to work and follow a nutrition plan that compliments her goals.

——-

ofrece PROGRAMAS DE COACHING NUTRICIONAL para desarrollar tus conocimientos con nutrición pero también brindarte las herramientas que necesitas para alcanzar tus metas.

Queremos felicitar a por sus esfuerzos por mejorar su cuerpo y su mente. Se presenta a sus entrenamientos lista para trabajar y sigue un plan de nutrición que complementa sus objetivos.

Congrats to these hard chargers!

lujan


Taking on the powerlifting platform 💪🏼

MOCK- UP MEET TONIGHT

Come support the strength program members who I’ll be testing their personal lifting records (PRs) at 7:35pm

Maybe this program will inspire you to join the strength program lead by coach .lujan or possibly compete in powerlifting like some of the members of the program. ( )

More pics from yesterday 🩷