Flowing with Faith

One of my favorite things to do is gather with you and explore finding ourselves on our mats.

Come find your mat and maybe a bit yourself with me at Lifted Lotus Yoga for morning yoga during my free/donation based offerings this week::

Thursday -
❤️ Morning Yoga - 9:30am

Friday -
❤️ Morning Yoga - 9:30am

💛 Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule 💛
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Come find your own hero within yourself at NOON on Wednesdays in the Hot Yoga Room at Gold's Gym for INTRO TO YOGA with me!! 🧘‍♂️🧘‍♀️🧘
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These last bits of Summer taste so sweet 🍯🐝💛

Four weeks of summer left, and I'm ready to soak up all that sweet goodness! Who's joining me? Meet me at Lifted Lotus Yoga for some summer morning yoga and sweet, sweet savanna during my free/donation based offerings this week::

Thursday -
🍯 Morning Yoga - 9:30am

Friday -
🐝 Morning Yoga - 9:30am

💛 Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule 💛
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I'm so excited to be home where it's cooled way down outside since I've been away, and I'm so ready to see my friends at Gold's Gym today, where it will actually be warmer than it is outside again!!

Come join us at NOON in the Hot Yoga Room for INTRO TO YOGA 🧘‍♂️🧘‍♀️🧘
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Ho'oponopono is a Hawaiian prayer and mantra of forgiveness and reconciliation that we both learned during our first teacher training experience, and Stacy and I are elated to bring this offering to you during this month's Second Sunday SoundBath! We had so much fun practicing, and Baylor seemed to approve too 😹😻

This will be my last offering before taking vacation for a week, so I'm excited to see you! Who's coming to join us at 5pm on Sunday?

Sign-up at www.liftedlotusyogacollective.com/yoga-schedule

Supine Spinal Twists (Supta Matsyendrasana II) are one of my favorite ways to begin and end a practice. What are yours?

We'll be exploring the benefits of this twist during my free/donation based offerings this week at ::

Thursday -
🧎‍♀️Morning Yoga - 9:30am

Friday -
🧎‍♂️ Morning Yoga - 9:30am

🧘 Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule 🧘
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Most of us have heard it said, "Practice makes Perfect." But, I subscribe to the "Practice makes Progress" theory, if practice made perfect what's left to practice for?

Come get some Practice in with us today, at NOON, in the Hot Yoga Room at Gold's Gym for INTRO TO YOGA 🧘‍♂️🧘‍♀️🧘
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Calling ALL Tri-Cities Yoga Instructors!!!
Let's collaborate 🥰

Are you a yoga teacher in the Tri Cities area looking for support, community, and collaboration? Whether you are currently teaching yoga, have taught yoga, or haven’t used your training yet, I’ve got something for you! Coming in August, Lifted’s gonna change the Yoga Teacher scene here in the Tri forever!! No more division! No more competition! It’s time this yoga community comes together!! If you’re interested, stay tuned for the deets! 🫶🏻🕉 Otherwise here’s Thursday’s donation based yoga offering….
~7am Vinyasa with Amy K.
AND
~930am Morning Yoga with Faith (.with.faith_ )
AND
~430pm YinYang with Lacey
AND
~6pm Deep Stretch with Lacey ( )
AND
~730pm Evening Yoga with Jackie ( )
🧘🏽🧘🏻‍♀️🧘🏿🧘‍♀️🧘🏽‍♂️
Hit the link below or in the bio to check the schedule and sign up if a spot is available. If the class is full watch the list as it fluctuates often! See you then friends!! 🕉🙌🏼

https://www.liftedlotusyogacollective.com/yoga-schedule

Not all donations look like green paper. One of the things I adore about leading donation based yoga is all the different types of donations that we accept. These beautiful, yummy apricots were left for us last week, and I'm excited to see what bounty I'm blessed with this week 🍑

Come share in that equal energy exchange during my free/donation based offerings this week at Lifted Lotus Yoga::

Thursday -
🍑 Morning Yoga - 9:30am

Friday -
🍑 Morning Yoga - 9:30am

🍑 Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule 🍑
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Flashback to one week ago with all these beautiful yogis! I'm so honored to hold space at Gold's Gym-Richland on Wednesdays at NOON for INTRO TO YOGA 🧘‍♂️🧘‍♀️🧘

We'd love it if you came to join us in the Hot Yoga Room today, Wednesday at 12:00, for our one hour long deep stretch intro session!
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I'm so excited to see and serve you this morning 🎶

I got to spend some time meeting some incredible young adults yesterday, and I even got the honor of participating in Wellness Wednesday with them. The pure joy you see on my face is me, in my most authentic form, and it's pretty much how I feel every time I get to serve as a yoga guide. Thank you to the staff and residents at Snipes H3 for allowing me to serve you 🙏🏼

If you'd like to catch a little bit of that pure joy, because it IS catching, I'd love to invite you to my free/donation based offerings this week at Lifted Lotus Yoga::

Thursday -
😌 Morning Yoga - 9:30am

Friday -
😌 Morning Yoga - 9:30am

😌 Sign-up: www.liftedlotusyogacollective.com/yoga-schedule 😌
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While paddle boarding yesterday I came across this beautiful scene of a dragonfly resting in a Waterlily. The dragonfly, a delicate yet powerful creature, embodies the essence of change, adaptability, and the profound magic of transformation. Waterlilies are symbolic of rebirth because the flowers close at night and come back in the morning. It’s also seen as a sign of enlightenment because the flowers rise out of the mud into the light. These two together carried a message of resilience and transformation. Reminding me to go with the flow and adapt to the changes that will come. Do you believe in signs and symbols from the Universe? In yoga, we believe everything carry’s a message, calling us right where we need to be. May you see the signs when the Universe presents them! 🫶🏻🕉 Here’s Thursday’s donation based yoga offering….
~7am Vinyasa with Amy K.
AND
~930am Morning Yoga with Faith (.with.faith_ )
AND
~1215-1245pm - 30 min - Chill Lunchtime Yoga with Faith
AND
~6pm Deep Stretch with Lacey ( )
AND
~730pm Evening Yoga with Jackie ( )
🧘🏽🧘🏻‍♀️🧘🏿🧘‍♀️🧘🏽‍♂️
Hit the link below or in the bio to check the schedule and sign up if a spot is available. If the class is full watch the list as it fluctuates often! See you then friends!! 🕉🙌🏼

https://www.liftedlotusyogacollective.com/yoga-schedule

How about a dose of energy, balance, and focus?
Did you know that Triangle Pose (Trikonasana) can provide all those benefits and so many more?

Come check it out as we strengthen our legs and stretch our inner thighs, hamstrings, calves, spine, shoulders and chest in the Hot Yoga Room at tomorrow, Wednesday at 12:00, NOON, during INTRO TO YOGA!!
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Morning is probably my favorite time to step on my mat, but I like all the other times, too!

No matter what time of day you like best, join us during my regularly scheduled weekly free/donation based offerings at Lifted Lotus Yoga::

Thursday -
💛 Morning Yoga - 9:30am
AND
🧡 Chill Lunchtime Yoga - 12:15 (30 minutes)

Friday -
❤️‍🔥 Morning Yoga - 9:30am

💛 Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule 💛
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Not me trying to stay cool by visiting the Hot Yoga Room at ...

It'll be the same temperature outside as in the Hot Yoga Room tomorrow, Wednesday at 12:00, NOON, during INTRO TO YOGA, where we'll take it nice and easy once again to beat the heat! 🥵
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I look out over this sea of incredibly beautiful faces and feel so honored that I get to do what I do and share what I have learned in this community so open, loving, and receptive. Can I just live here with you forever?

No? Ok, well, then please feel free to join us during my regularly scheduled weekly free/donation based offerings at Lifted Lotus Yoga::

Thursday -
🩵 Morning Yoga - 9:30am
AND
🩵 Chill Lunchtime Yoga - 12:15 (30 minutes)

Friday -
🩵 Morning Yoga - 9:30am

🩵 Sign-up: www.liftedlotusyogacollective.com/yoga-schedule 🩵
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While it's sweltering outside this week 🔥...
It'll be a cool 90° in the "Hot" Yoga Room during INTRO TO YOGA tomorrow!!!

Come cool off with me tomorrow, Wednesday at 12:00, NOON, during INTRO TO YOGA at , where we'll take it nice and easy to beat the heat! 🥵
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Happy 4th of July!! 🇺🇸
What makes you feel independent?
For me, it's the idea that I have the freedom to lead yoga classes throughout the Tri-Cities. ❤️🤍💙

This week's class schedule is a bit different with the holiday, but please feel free to join me for my free/donation based offerings at this week::

Thursday -
❤️ Morning Yoga - 9:30am

Friday -
🤍 Morning Yoga - 9:30am

💙 Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule 💙
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Thursday Morning Yoga 🧘‍♀️

This coming Sunday is the final Sunday in June. Can you believe it??!! That also means that it's Final Sunday SoundBath!!

I'll also be hanging out at the Lifted Lotus Yoga studio for all of my regular weekly free/donation based offerings too!! Here's the full schedule::

Thursday -
🧡 Morning Yoga - 9:30am
AND
💛 Chill Lunchtime Yoga - 12:15pm

Friday -
💚 Morning Yoga - 9:30am

Sunday -
💙 Lifted’s SoundBath and MeditationExperience ~ Om Tat Sat - 11:30am with my friends Lacey & Stacy ($7 donation to sign-up)

💜 Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule 💜
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Concentration, the binding of the mind to a single pointed focus, is helpful when practicing our standing poses, like Dancer Pose (Natarajasana). This concentration can be found in the Yoga Sutras defined as Dharana.

Come "dance" with me every Wednesday at 12:00, NOON, during INTRO TO YOGA at and see if we can find that concentration, Dharana together!
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I hope I get to see you today and celebrate the first day of summer!! So many opportunities to catch each other and some yoga today 💙

☀️ Guess what today is!! ☀️
🌞 It's Summer Solstice Eve 🌞
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Tomorrow at 1:50pm our time the sun will be at its very highest point in the sky this year marking Summer Solstice 2024, and did you know that it is arriving earlier than it has in over 200 years? Bring on summer!

Who else is excited about Summer??! Come celebrate with Lifted Lotus Yoga at our seasonal 108 Mala events today and tomorrow at the Badger Mountain Trailhead in Richland!

Plus, I'll be at the studio for all my regular weekly free/donation based offerings as well! I'm so excited to celebrate the coming of SUMMER with you. Here's the full schedule:

Wednesday -
🌞 Summer Mala 108 Meditation & SoundBath Experience - 6:00pm - Trailhead Park, Badger Mountain - in Richland ***In collaboration with Lifted staff***

Thursday -
☀️ Morning Yoga - 9:30am - in Kennewick at Lifted

☀️ Chill Lunchtime Yoga - 12:15 (30-minute offering for my office working friends and everyone else!) In Kennewick at Lifted

🌞 Summer Mala 108 Sun Salutations - 6:00pm - Trailhead Park, Badger Mountain - in Richland ***In collaboration with Lifted staff***

Friday -
☀️ Morning Yoga - 9:30am - in Kennewick at Lifted

🌞 Sign-up: www.liftedlotusyogacollective.com/yoga-schedule 🌞
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While we may practice in a room full of other yogis, our practice and time on our mat gets to be personal. We get the opportunity to simply withdraw and be within our own thoughts while exploring the way our bodies can move on the mat. This turning the mind inward is also known as pratyahara in Sanskrit.

Come take a break from the day and join me as we go within every Wednesday at 12:00, NOON, for INTRO TO YOGA at !
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