American Medical Response Tri-Cities

International Day of Persons with Disabilities - December 3th - DEI
Today we celebrate the added value people with disabilities bring to our workforce. GMR stands by our guiding principles and works to provide and create opportunities for all people with disabilities, both visible and non-visible. Together, we can promote the importance of inclusion for all people to achieve sustainable development goals in their lives and workplaces. 🚑

Have a happy and safe Halloween! Be sure to share your pics with us if you dress up as a first responder! 🚑🎃

Did you know up to 90 percent of strokes are preventable? By addressing a small number of risk factors responsible for most strokes, the world can be stroke. Be sure to know and look out for these four main signs of a stroke! 🚑

Happy First Responders Day to the heroic women and men who take immediate action when disaster strikes. Thank you to all who selflessly and diligently serve their communities! We appreciate you today and everyday! 🚑🎉❤️

Thank you to all military personnel serving outside the US and to their families who keep things running at home in their absence. We appreciate your sacrifice for our nation’s safety. ❤️🤍💙🚑

On this , we would like to remind you to schedule a mammogram. Early detection is the best line of defense for breast cancer. 🚑💟

Today is World Trauma Day so we would like to take a moment to focus on the importance of saving and protecting lives during emergencies. This is also a day to provide education on how to avoid traumatic injuries and deaths. 🚑

The school year is back in full swing! With that in mind, American Medical Response Tri-Cities would like to take a moment to remind students, parents, guardians, teachers and the community to keep school bus safety in the forefront, and only walk in front of parked school buses, never behind. School bus transportation is a critical part of the education system for our children. It provides a link between the neighborhood and the classroom. Stay safe on and around school buses with these tips at GMR - Community Safety Guides (globalmedicalresponse.com) 🚑🚌

As you cozy up next to a warm flame on these cool days, it’s important to remember that fire pits and fire features come with risks to people, pets and property. American Medical Response Tri-Cities offers the following safety tips to keep in mind when using a fire pit.
• Be aware of weather conditions before starting a fire
• Do not leave a fire pit unattended
• Put out any fire completely
• Follow all seasonal fire restrictions
• Keep children a safe distance from any fire pit
• Burn dry or seasoned wood
• Never use accelerants or garbage clippings to start a fire
• Always have a fire extinguisher nearby
• Keep a first aid kit close for accidental burns
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Did you know that washing your hands with warm water and antibacterial soap for at least 20 seconds is an easy, effective and affordable way to prevent diseases and save lives? Join us today as we recognize Global Handwashing Day. This year’s theme is “Clean hands are within reach.” 🚑

October is National Substance Abuse Prevention Month. This is a time to highlight the vital role of substance abuse prevention in both individual and community health, while also
remembering those who have lost their lives to substance abuse and acknowledging those in recovery.

At American Medical Response Tri-Cities, we are committed to providing mental health support and resources for our first responders and their families. During National Depression Education Awareness month, we encourage everyone to pay attention to the mental health of themselves, co-workers, family and friends. Seek professional help if needed. For more information on what to do to support our teams, visit GMR - GMR Life (globalmedicalresponse.com) 💚

October is Sudden Infant Death Syndrome (SIDS) Awareness Month. (OPERATION) wants to help educate parents, caregivers and communities about SIDS and the importance of safe sleep practices. To learn more, visit About SIDS and SUID | CDC

National Sudden Cardiac Arrest Awareness Month
Each year, Sudden Cardiac Arrest (SCA) takes the lives of hundreds of thousands of Americans. To decrease the death toll, it’s important to educate people on what SCA is, what the warning signs are and how to respond if someone around you goes into cardiac arrest. Studies show survival from SCA can be doubled or tripled if CPR is administered until emergency medical services arrive.
If you find someone unresponsive and not breathing normally, take the following steps:
• Send someone for an Automated External Defibrillator (AED)
• Check for responsiveness
• Call 911
• Push hard and fast, center of the chest
• Keep going until help arrives

The 2023 World Mental Health Day theme is “Mental health is a universal human right.” Global Medical Response is dedicated to raising awareness and driving positive change for everyone’s mental health. To celebrate World Mental Health Day and continue the conversation, we have compiled a list of resources available to our first responders and their families. 💚
www.globalmedicalresponse.com/resources/gmr-medicine/gmr-life

Join us in expressing our sincere gratitude for all the wonderful nurses who help provide care at a moment’s notice! We appreciate you! 🚑

October is the time of year we recognize National Disability Employment Awareness Month. Join us in celebrating the contributions of America’s workers with disabilities both past and present as we honor this year’s theme, Advancing Access and Equity. 🚑

Breast Cancer Awareness Month is recognized in October. GMR is committed to raising awareness and helping promote screening and prevention of the disease, which affects one in eight women in the United States. Check out the link below for resources on how to get involved. 🚑
www.nationalbreastcancer.org/breast-cancer-awareness-month/

Today is National Seat Check Saturday, and AMR Tri-Cities would like to remind everyone about seat check protocols in child safety seats. Using the right child passenger restraint systems are essential to keeping children safer in a motor vehicle. For information on how to keep your little ones safe while on the road visit Child Passenger Safety | Transportation Safety | Injury Center | CDC
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Patriot Day

On this day, we remember and honor those affected by the tragic events of September 11, 2001. We pay tribute to the brave and selfless individuals who gave their lives to serve others. We will never forget.
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It’s National Grandparents Day!

Today is a day to celebrate grandparents' contributions to families and society. To all the grandparents serving in our operations, we’re proud of your work and dedication to the mission of providing care to the world at a moment’s notice.
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September is Su***de Prevention Month

We want you to know that we are here for you. At GMR, we strongly believe that promoting a culture of well-being is crucial for our employees. That's why we have GMR Life, which provides our team members with resources for wellness, resilience and mental health support. This month, we are focusing on raising awareness and advocating for su***de prevention. We encourage you to speak to our GMR Life team members to learn more about the available support and resources for all of our GMR employees. ***dePrevention 💜

September is National Preparedness Month. Being prepared means taking proactive steps to safeguard ourselves and our loved ones during emergencies or unexpected events. Take the time to make a plan, build a kit and stay informed. Together, we can ensure our families and communities are well-prepared for emergencies or disasters.
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Stay aware of the dangers surrounding medication misuse and learn about overdose symptoms. Know how to reach out for help. Overdoses can happen with prescription medicines, as well as other substances and street drugs. Learn how you can protect yourself from an overdose by visiting, www.overdoseday.com/.
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It’s a great day to hit the beach! Today we celebrate the natural beauty of our local beaches while remembering to keep them clean and safe. American Medical Response Tri-Cities shares tips
about how to enjoy :

• Gather a group of friends and organize a clean-up of a nearby beach.

• Have a BBQ or picnic.

• Take photos of wildlife, sand and water.

• If planning to swim, look for signs at the entrance to the beach for local safety information.

• Remember to apply sunscreen at least 15 minutes before entering the water.

• Never swim alone and never swim under the influence of alcohol.

• Take all garbage with you when you leave.

Enjoy your day at the beach and thank you for doing your part to keep it clean!
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It’s time to start planning for Back to School! American Medical Response Tri-Cities offers the following tips to help you prepare for a safe and successful school year:

• Walking to and from school: remind children to always walk on sidewalks or paths and cross at street corners, using traffic signals and crosswalks. Teach them to put away electronic devices and look left, right and left again when crossing the street. Remind them to make eye contact with drivers before crossing the street and watch for cars that are turning or backing up.

• Hand hygiene: routine hand-washing with soap and water or regular use of hand
sanitizers continues to be an essential part of staying healthy before, during and after
school.

• Nutrition: select healthy and nutritious options for breakfast and lunch to ensure children receive the essential vitamins, minerals and nutrients their bodies require for healthy growth and development.

• After school: if children will be home alone after school, make sure they know how to dial 911 and know their address and phone number, as well as name, location and phone number for parent(s), trusted neighbors and an emergency contact, such as a
grandparent or family friend.
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Camping is a great way to get fresh air and enjoy the local sites in and around Tri-Cities. However, this activity comes with potential hazards, so it’s important to take steps to maintain safety while exploring the great outdoors:

• Pick the right campsite. Consider the terrain and climate. Avoid campsites that are unsafe to travel to or with conditions that will push members of the group beyond their physical abilities. Research the campsite and determine what gear may be necessary.

• Pack appropriate gear. Bring a map of the campsite, a compass, sunscreen, insect repellent, a flashlight or headlamp, a first-aid kit, and extra food and water. Bring the right gear for your activities such as hiking, biking, paddle sports, climbing and so on. Research the campsite and determine what other gear might be necessary.

• Stay hydrated. Physical exertion, heat and sun exposure cause quicker dehydration than normal. Remember to drink water often. Know where to find potable water near the campsite.

• Avoid contact with wildlife. Do not feed wildlife. Store food in secure containers and out of reach to avoid attracting wildlife. When watching wildlife, maintain a safe distance.

• Clean up properly. Take only pictures, leave only footsteps. Pick up all garbage and food scraps from the campsite and make sure to dispose of them properly. Do not leave any personal items or trash behind. If there is a campfire, be sure to put it out completely before leaving the campsite.

American Medical Response Spokane always prioritizes the health and safety of the communities we serve. For more
information on camping safety, visit nps.gov.
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Whether at home, in the car or on the go, having a well-stocked first-aid kit helps treat injuries and prevent medical emergencies from escalating. Local pharmacies and outdoor retailers often carry first-aid kits, but building a kit at home is simple and ensures that it contains all the necessary items.

American Medical Response Tri-Cities recommends having a first-aid kit to help treat injuries while waiting for medical care. Keep these tips in mind when building a first-aid kit:

👉Make sure the kit has essential items. Bandages, gauze, dressings, ointments, antiseptic wipes and non-latex gloves are necessary for treating injuries.
👉Regularly check and replace contents. Frequently check the first-aid kit to ensure that it is well-stocked with essential items and that products have not expired. If an item is missing or out of-date, replace it as soon as possible.
👉Include personal items. Emergency phone numbers, insurance information and medications are all essential personal items to have in a medical emergency.
👉Know where to locate kits. If you can’t bring your kit with you or happen to forget it, know where to find first-aid kits at work or in public places.
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August 6-12 is National Stop on Red Week. This week-long observance was created to highlight the significance of red traffic lights and to curb the deaths caused by breaking the red light rule. During this important week, American Medical Response Tri-Cities wants to remind you that a yellow light doesn’t mean speed up, and a red light ALWAYS means “stop.”
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August is , established to promote the enjoyment of motorsports, while also serving as a reminder of the measures that should be taken to keep participants safe.

American Medical Response Tri-Cities encourages motorsports enthusiasts to follow these safety tips before and during their ride:

• Take a motorsports safety course.

• Look over all equipment before you set out on a ride.

• Stay off paved roads while driving ATVs and only ride during the daytime (or on a well-lit track).

• Never allow children under the age of 16 to ride adult ATVs.

• Follow manufacturer guidelines when carrying passengers on your ATV.

• Equip your ATV with a flag to ensure visibility to other riders.

• Make yourself as visible as possible on a motorcycle.

• Wear a proper helmet and protective gear.

• Never drink alcohol while riding or driving.

• Watch your speed and ride within the limits of your own skill.

• Make sure you can call for help in case of an accident (take a fully charged phone and portable charger with you).

We hope you enjoy your favorite motorsport activities this month. Ride smart and stay safe!
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August is MedicAlert Awareness Month. MedicAlert tags or bracelets are a form of
medical IDs that can alert first responders or healthcare professionals of a patient’s medical conditions during an emergency. The non-profit organization, MedicAlert, provides vital medical identification services to individuals with underlying medical conditions, allergies or specific healthcare needs. If you are interested in learning more about the MedicAlert Foundation and these forms of medical identifications, please visit https://www.medicalert.org/.
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UV Safety Month is a reminder to prioritize your well-being and protect yourself from the
harmful effects of ultraviolet (UV) radiation. Whether you're engaging in outdoor activities or
simply basking in the sun, American Medical Response Tri-Cities would like to encourage everyone to practice UV safety
by keeping these valuable tips in mind:
• Shield yourself: Seek shade whenever possible, especially during peak sun hours. Limit
direct exposure to the sun's rays to reduce the risk of UV damage.
• Wear clothing that covers your arms, legs and other sun-exposed areas.
• Take extra care to shield children from UV rays. Dress them in protective clothing, hats
and sunglasses.
• Wear a wide-brimmed hat to shade your face, head, ears and neck.
• Wear sunglasses with proper UV protection to shield your eyes from harmful rays.
• Apply a broad-spectrum sunscreen with an SPF of 15 or higher. Ensure it protects
against both UVA and UVB rays. Reapply regularly, especially after swimming or
sweating.
• Avoid tanning beds altogether, as they increase the chances of skin damage and the
development of skin cancer.
Make UV Safety Month a time of heightened awareness and action. For more information on
UV safety, visit Sun Safety | Skin Cancer | CDC
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Today, we celebrate National Swimming Pool Day, a perfect occasion to cool off and have a
splashing good time in backyard and community pools. While swimming and playing in the
pool, it's important for both children and adults to prioritize safety. Here are some essential tips
to keep in mind:
• Watch children at all times
• Know the basics of lifesaving, including CPR
• Learn how to swim, and teach your child how to swim
• Teach children basic water safety tips
• Keep children away from pool drains, pipes and other openings to avoid entrapments
• Keep a cellphone close
• Share safety instructions with family, friends and neighbors
For more information on pool safety, visit GMR - Community Safety Guides
(globalmedicalresponse.com)
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Today is International Paramedic Day a time to celebrate and acknowledge the vital role of our ground and flight paramedics. In an emergency, every second counts and our paramedics are trained to provide the highest level of emergency medical services. We are thankful for the countless hours our paramedics sacrifice to provide care to the communities they serve! We appreciate our paramedics each and every day! ❤

American Medical Response Tri-Cities's cover photo

American Medical Response Tri-Cities