Fitnesspoynters.com, Richmond, KY Videos
Videos by Fitnesspoynters.com in Richmond. Health: Wellness: Lifestyle & Show Prep Coach .. Changing Lives since 2009
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**Mastering Multitasking as a Busy Parent 💪👶** Being a parent is a full-time job, but that doesn’t mean you have to put your fitness goals on hold! As a busy parent, multitasking becomes second nature, and prepping in advance can be a game-changer. Here are a couple of my go-to tips to make life a little easier: 1. **Prepping Baby’s Bottles and Formula 🍼**: Save time by preparing your baby’s bottles and formula in advance. Measure out the formula and store it in clean, dry containers. Pre-fill bottles with water so that when your little one gets hungry, you can mix the formula in seconds. This not only saves time but also ensures you’re always ready for those middle-of-the-night feedings. 2. **Getting Gym-Ready 🏋️**: If you’re committed to your fitness journey, pre-prepping your pre-workout powders can make a huge difference. Measure out your pre-workout powders into small containers or shaker bottles the night before. When you’re ready to hit the gym, just add water and you’re good to go. This small step can help you stick to your routine, even on the busiest days. Balancing parenthood and personal goals is all about efficiency. Prepping in advance means you spend less time stressing and more time enjoying those precious moments with your little one, and still crushing your workouts! What are your top multitasking tips? Share below! 👇 #ParentLife #FitParent #Multitasking #GymPrep #BabyPrep #FitnessJourney #BusyParent #EfficiencyHacks #fitnesspoynters #fitdads #fitdadsofig #sidehustlesfordads #dadsofinstagram — Nasty pumps & increased strength from 💊 @5percentnutrition & use code Poynters15 to save on those #gains #5percentnutrition #alldayyoumay #killit #5percentarmy
✨Level Up: No Excuses, No Limits✨ Enough with the excuses. Enough with the delays‼️ If you want to level 🔺up, it’s time to grind harder than you ever have. Real transformation isn’t handed out; it’s earned through 🩸 , 😓 , and relentless determination. Stop talking and start doing. Get in the gym, push your limits🏋️♀️, and leave no room for weakness. This is about more than just building muscle—it’s about building character. It’s about proving to yourself that you can overcome any obstacle, crush every challenge, and rise above the rest. When the pain hits, when the doubt creeps in, that’s when you dig deeper. No shortcuts. No half-measures. Just pure, unfiltered grit. Let’s get it done‼️ #fitcouples #pushyourlimits #loveitkillit #momswithmuscle #trainwithme #momswholift #dadbodsquad #dadbods #fitnessmom #strongmom #healthymom #fitmummy #bodyafterbaby #fitnessover40 #postpartumworkout #buildingabetterme #healthandfitnesscoach #fitfather #dadintraining #dadswholift #health #fitnesspoynters #longevity #coach ‼️ Rollin with the Best ‼️ For quality lifting belts, wrist wraps, knee sleeves etc checkout 👉🏼 @Pioneer_fit use code FP10 & Save Nasty pumps & increased strength from 💊 @5percentnutrition & use code Poynters15 to save on those #gains #5percentnutrition #alldayyoumay #killit #5percentarmy 🩸Lab work & hormone panels ran from home, yes you do it yourself w @trybelabs Use code FPoynters
“Beware of Online Fitness Scams! 🛑” In today’s digital age, online fitness and coaching have become more accessible than ever. However, not everyone offering advice knows what they’re doing. Here’s how to spot the fakes: 1. Check Credentials 🏅: Legitimate trainers will have certifications and experience. Don’t hesitate to ask for proof! 2. Too Good to Be True? 🚨: If the results they promise seem unrealistic, they probably are. Sustainable fitness takes time and effort. 3. Consistent Messaging 📢: Real experts have a consistent message across their platforms. Be wary of those who constantly change their advice. 4. Authentic Reviews ⭐: Look for genuine reviews and testimonials. Be cautious of overly polished or fabricated ones. 5. Transparency 📜: Trustworthy coaches will be transparent about their methods, pricing, and expectations. Stay safe and make informed choices on your fitness journey! 💪 #FitnessScams #OnlineCoaching #StaySafe #FitnessJourney #Health #Wellness #fitnesspoynters #lifegoals #transformatuvida #transformationchallenge #weightlossinspiration #weightlosscommunity
Forever thankful for those who trust in what I can assist with. @haydenhardee0 🙏🏼 - It doesn’t really matter where you are in life, high school, or on your final years of a factory job etc - We all have it within us to make change happen physically and internally, there is no single power that can hold you down but you need to realize you have the Power to do anything you set your mind to. It comes down to how bad do you want it, can you put in a few months of work and completely change your life? - sure you can, we are all born w a drive and discipline level that can be broken but so many of us allow dreams and goals to be shattered as we move on through life. - None of us should be complacent, we should always push to obtain a goal of any sort. - Who is who the me this morning, who is ready to make that change in life It doesn’t even have to be fitness related, take a step and do something “uncomfortable” You’ll feel great about that decision! - Fitnesspoynters.com - Online coaching since 2009 - Over a decade of changing lives. - #fitnesspoynters #health #weightlossideas #healhtylifestyle #chasegoals #chasedreams #complacency #complacencykills #wellnessjourney #wellnesswednesday #healthiswealth #overcome #testimonial #fitnesstestimonial #highschoolathlete #weightlosshelp #weightlossgoal #shreddedlife
Add these to your training if your elbows are in great condition and watch your triceps blow up. A big key to tricep work is to make sure you get a good stretch and then you push out to a full contraction.  Do not have rotation in your shoulders. When you are working the triceps, put your elbows in a stable position and keep them there throughout the movement. #FitnessPoynters #Bodybuilding #TrainerTip #Triceps #ArmWorkout #TricepWorkout #FitnessMotivation
Trainer Tip Tuesday - Seated Hamstring curls - make sure the padding is flat against your back, all the way down to your lower back. - you want the padding that is across your legs to be just behind your knees, laying on your quads - Begin by pulling your feet toward your glutes, and go until you feel OK for contraction in the hamstrings, which is the bottom part of your legs. - Slowly return all the way to the starting position and allow your hamstrings to fully stretch out - #FitnessPoynters #FitTip #Hamstrings #TrainerTip #WeightLoss #HowToWorkOut #WorkoutTips
Preacher Curls. sometimes I do this on a machine, and whenever I do a single arm, I turned sideways in the seat, because I honestly think this gives you the greater chance for creating a Bicep Peak as my bicep used to really be split and once I stop doing these, that split kind of went away but since I have incorporated in back in, it’s coming back out as you can see in this video..#FitnessPoynters #Bodybuilding #Biceps #PreacherCurl #ArmWorkout #Bicepworkout #TrainingTipVideo #Trainer #WellnessCoach #FatLossCoach
Training tips: This is how to do a Goblet squat and of course, this is my take on how I like to do it, and what I would prefer that was the coach to do.. #FitnessPoynters #gobletsquats #FitnessTip #TrainerTip #Trainer #Coach #WeightlossCoach #WellnessCoach #Lifestyle #WeightLoss
▪️Woke up at 5, couldn’t go back to sleep. ▪️ Got up a little after 6 ▪️Ate ▪️Killed some time cleaning while food digested. ▪️Hit RAC up for BIs abs tris around 725ish @richmondathleticclub #bodybuilding #fitnesspoynters #work #weightlifting #arms #sidechest #biceps #lift #train #workoutmotivation
180, almost tried the stack ops.... Thought I’d test my limit for no less than 8 reps which is kinda pointless on such a small muscle. I always found 15-20 reps is most beneficial for the rear delt. I will say it just work because my rear delts aren’t lagging. #liftmas #Christmas #bodybuilding #fitnesspoynters