Fitnesspoynters.com

Goals for the next 6 weeks:
Begin selling my Photography!
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Still become a better coach as I am always trying to learn..

12 spots open for my next Transformation Challenge beginning on Sept 1st and running for 10 weeks.
* Entry fee has been decreased by a lot.
* Lots of perks to this challenge that have not been included before.
Win $3,000 as easy as eating proper for 10 weeks, working out and just changing the lifestyle for that short amount of time.

How many times do you eat out per week?
How much money is that?
Take that money, put it toward possibly winning this.

What could you do with 3 grand?

My future FP Challenges are going to be prizes that are around 3 grand to the winner, maybe more as time goes on.

These are not free to enter as many of you who have done one of my 13 prior know but , this is a combination of a chance to challenge yourself, but also drastically improve your health and life over a 10-week period.

Last night, the Fitness Poynters crew enjoyed an incredible evening together!

these are individuals that are not only Coach, but I have an incredible friendship with and I find that to be very important when you’re coaching someone and that is the exact reason why I never like to use the term client because we are a team‼️
We decided to take a break from our regular workout routine and treat ourselves to a delicious dinner out.

The laughter and camaraderie were infectious as we shared stories, bonded over our favorite fitness tips, and savored some fantastic food.

It was a perfect reminder of how important it is to balance hard work with moments of relaxation and fun. Cheers to many more nights like this with the best team around & hopefully more of you!

Rising up before the sunrise to get out there and do some of my favorite things and that would be capturing some of those sunrise shots and I just thought I would hop in this one.
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2 Transformation Challenges are open to join ladies.
Double your chances of winning by entering both.

Contact me for details on each.
1 begins June 16th for 8 weeks:
The first one is done via my app.

The other begin July 1st for 10 weeks.
You can use the app for workouts or I supply workouts through email for this one as well.

Work of another kind that I like to do, this is a self portrait shot taken with my Sony a7rii .

Pretty good night up in the gym with motivation from Shayla Grubb before I even went, she told me how great of one she had when she thought it wasn't going to be.
Managed to push out some descent weight.

Came home, worked on some programs, now going to hit the bed before it all begins again tomorrow.

With my second challenge of 2024 being filled up, there are quite a few people who are doing what is called a mock challenge, where we will still do weekly updates, I will invite you into the private group of all of those that are actually doing the challenge, this will be your personal motivation and to potentially motivate another person to go hard over the next 10 weeks

If you would like to be in this mock challenge, you are more than welcome, just let me know, and I will send you the details

With an incredible job done over a 10 week period and my first challenge of 2024.
This is how much work Andrea put in.

Props to you on a hellacious job.

And with the…. 🥈
2nd Place finish of the first Fitnesspoynters Challenge of 2024
Sue Cornett
The first few pics are these past 10 weeks and the final 2 are over the course of 6 months with me.
Sue did win the final challenge of 2023.

This is what you can do when you are driven.

Congrats to the winner of the
✨1st Fitnesspoynters Transformation challenge of 2024
Rachel Markoja
Insane work for only 10 weeks💥
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Ready to work. Let’s go, Fitnesspoynters.com
Changing lives since 2009 and gaining more knowledgeable each year.
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Beginning this evening, I will be posting some of the latest before, and after pics of the last challenge that I hosted, these transformations are absolutely mind blowing for what these ladies did over 10 weeks..

As the first 2024 transformation challenge ends, there, results of this one or absolutely mind blowing with the amount of work that these ladies put in.
These transformations have no doubt changed their lives in more than one way, and that’s what a lot of people are missing out on if they are battling something such as obesity or other internal factors, such as hormonal, imbalances, etc.

All things in which I can help you overcome if you trust the process and that’s exactly what these ladies have done during this challenge.

It’s time.
My next transformation challenge will begin April 8th and run 10 weeks.

This current challenge has been incredible w the number of ladies who are finishing strong and making changes in life for the better and it’s not just physical, it helps in many more ways.

Reserve your spot today.
Anyone interested, send me a message and I’ll send over the details.

If you could share this post, I’d appreciate it.

Mentioned this a few years ago and it’s no doubt the same now w new “quick fix drugs”

I hear so many talk about losing weight by eating tiny amount of food, like 500 cals a day in some cases!

Well U can eat more than u may imagine to lose weight and eat all the way to bedtime.

500 and u are pretty much starving yourself. Prob kinda miserable and reekimg havoc on your insides.

That’s all

I have my latest training program up on my app now and you can find it at the link below.
But before I put the link up, here is what I have available .
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* you can track all of your weight you push or pull, as well as track your reps performed from week to week and out to work out.

* There is a timer that will count down your rest time between your sets for you and notify you when it is time to go again.

* I have videos showing you how to perform every movement that is inside of your program. These automatically begin to play once you open up your workout for the day.

* I have other things on the app that you are able to view, such as recipes, supplement protocols that are healthy, as well as a lot of other things that are beneficial to health and fitness.

I currently have 20% off of every program on my app and there are some that are even free for beginners. 😁

https://tinyurl.com/app

Hiking in comparison to lifting....
I'll keep it simple, just because you may lift doesn't mean hiking is going to be a breeze, well not when you do it like some of us do.
Up and down off Boulders, off trail pushing through or climbing over whatever may be in your way.

Hiking long distances, up and down steep terrain, more muscle mass than normal, it taxes you quicker, doesn't matter your cardio condition.
For me, the glutes, calves pump up first.

Positives though: Getting up and down off boulders is probably easier, dipping down between rocks is no doubt simpler.
Pulling up between rocks or climbing in general has its positives but too much leaves you taxed as well due to again, those muscle pumps that come on.

That's just a little insight to how I have saw things over the 1st 2 years of hiking almost every weekend if not another day during the week as well.

When you have a goal in mind..
then..
- you allow no distractions
- you stay focused and driven
- your work ethic is next level
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That’s when things begin to change, you can become addicted to the progress, the lifestyle.
Your life can change in so many positive ways.
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It’s worth the journey at least once to see what you are callable of, who knows, you may just like it..
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Focus on your Finish.
Ignore the Noise!!

It’s just part of the process, it’s what happens when people trust and what you say, and have the discipline to put in work..

2022 FP Challenge Part II is open for sign ups.
Taking 10 females….

The challenge will begin on…
Monday April 4th
End on Saturday June 18th…

Message me for details

Monday Motivation ⁣
6 weeks work! ⁣
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▪️So here it is. ⁣
🌀My 6 week transformation. ⁣
Wont know how I did in the contest for about a week but I won either way. ⁣
▪️Weight from 𝟐𝟒𝟑 𝐭𝐨 𝟐𝟐𝟒. ⁣
▪️Body fat% from 𝟐𝟑.𝟑% 𝐭𝐨 𝟏𝟓.𝟓% 7 point pinch test.. ⁣
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▪️Not to mention my strength gains. I couldn't have done it without my coach . Hes an genius and absolute beast. ⁣
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I'll tell you if you're SERIOUS about getting your health in check he's your man. ⁣
▪️If you want to half ass it and have someone sugar coat things for you save your $ and look up planet fitness or something. ⁣
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He was harsh when I needed it pushed me to do better and gave me all the information I could ask for. ⁣
I'll be honest it's not easy. If it was everyone would do it. ⁣
What I can say is if you 𝐬𝐮𝐜𝐤 𝐮𝐩 𝐭𝐡𝐞 𝐬𝐮𝐜𝐤 and get s**t done it's absolutely worth it. ⁣
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Quick shout out to the only real gym in Richmond @𝐫𝐢𝐜𝐡𝐦𝐨𝐧𝐝𝐚𝐭𝐡𝐥𝐞𝐭𝐢𝐜𝐜𝐥𝐮𝐛 and the best owners in the world and . ⁣
You have all the tools to make anyone successful. 💪💪💪 #