The Twisted Yogi
Body positive yoga instructor, writer, & animal rescuer. I teach vinyasa flow, gentle yoga, and everything in between to adults, teens, & teens in RVA.
"Yoga isn't about being good at something. It's about being good to yourself."
Lauren developed a love for yoga during the early years of college. She found herself coming back again and again, loving the positive benefits. In the yoga studio she found self confidence, strength, and a way to quiet the stress of her outside life, and she continued her practice, she wanted to bring that to others
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