Jade Healing Arts, Richmond, VA Videos

Videos by Jade Healing Arts in Richmond. Self-care advocate using a lifetime of personal experience & 20+ years professional, remedying pain.

Core work in the gym of the day. Makes Cooper dog very happy. #optoutside

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Core work in the gym of the day. Makes Cooper dog very happy. #optoutside

Free flow movement work by the water

Super simple quad exercises you could do laying down watching tv. No squats necessary :) #kneepainrelief I have my neck resting on a foam roller with a blanket on top for added yum #selfcaregoodness #injuryprevention

Simple band exercises done in the car on a rainy day inbetween things.

No excuses to not get my shoulder #therapy in when I have a whole carton of oatmilk that went in a warm Vanilla Chai for a creamy #nutritiveupgrade for a #healingmoment #inhomeexercise Kind of like egg nog, but less overly sweet. 🌾🫖🌿