Jade Healing Arts

Good luck to all the Monument 10k participants! Enjoy the nice cool day. 👟⚡️🎉

What area of your body causes you pain/ discomfort?

Next Thursday 2/22 Our session will be based on Ancient Traditional practices.

We will begin with a simple and powerful joint mobility series that moves from head to toe to calm the mind and body, improve circulation, joint mobility, digestion, detoxification, balance and concentration.

Once the body is warm, the joints are open and the mind is present, we will move into techniques. This will release neck tension, address pressure points to improve blood flow, alleviate pain and aid metabolism.

You will leave empowered with new ways to address discomfort and enhance recovery between athletic sessions.

Please bring a mat and if you have a blanket or yoga block you may appreciate having it for comfort and support.

Diversity Richmond Stonewall Sports - Richmond Jade Healing Arts

Invest in yourself 💜 Register for this series or individual 90 minute sessions that will teach you ways to take care of your mind, body, and spirit.

February 25th with Jade
10:30am-12 at

This will not be traditional vinyasa yoga asana. Our session will be based on Ancient Traditional practices.

We will begin with a simple and powerful joint mobility series that moves from head to toe to calm the mind and body, improve circulation, joint mobility, digestion, detoxification, balance and concentration.

Once the body is warm, the joints are open and the mind is present, we will move into techniques. This will release neck tension, address pressure points to improve blood flow, alleviate pain and aid metabolism.

You will leave empowered with new ways to address discomfort and enhance recovery between exercise sessions.

Happy valentines day to you! 💝
Save your spot today!

Jade Healing Arts

https://studiodyoga.com/special-events.html

An easy switch with loads of health benefits!

Watch this story by Jade on Instagram before it disappears. 876 Followers, 1,508 Following, 1,401 Posts

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Friendly reminder !!!!

🙏 Take a mindful moment to be intentional as you set your resolutions. Here’s how:

1. Pause to declutter your mind of last year’s unmet resolutions and the busyness of the start of the year.
2. Pick one or two changes you would like to make that are the most important to you.
3. Reflect on your most important values at this time in your life — and why these are important to you.
4. Connect your intentions to your values. For example, “I want to be more present and connected with my family and colleagues to deepen these relationships.”
5. Set specific, day-to-day action steps you can take to help you reach your broader intention.
6. Pause and take a few mindful breaths. Reflect on what might be in the way of doing these action steps if it’s not coming easily. Reconnect to your original intentions and values to fuel what you want to make happen in your life.
7. Remember, you don’t have to be perfect — just do your best.

Got 20 minutes? No gym needed, fat burner 🔥

20 MINUTE FULL BODY WORKOUT - NO EQUIPMENT - STRENGTH, CALISTHENICS, YOGA & MOBILITY Join Bryan Bell of Conscious Fitness for a complete full body workout in just under 20 minutes. Build strength and mobility with no equipment needed!Enjoy th...

✨️Happy winter solstice ✨️


- Candle gazing meditation.
Sit with the flame at eye level. Soften your gaze as you look directly into the flame. This stimulates the agni- inner fire 🔥 and light.

- Detachment journaling- write a list of the things in your life that you’re ready to release dependence on and explore what you’d like to cultivate in the coming year.

- breathwork, cultivate your life force energy. It warms the body and is soothing to the nervous system.

I had such a great time in today's workshop. I just love empowering people to help remedy pain in simple ways they can do regularly. Living Water Community Center

Have foot pain? Try a tennis, golf, lacrosse, or racetball for some of these spots. Simply place the ball on the floor. Take a deep breath in, as you exhale, slowly lean weight down into point and wait. Allow the muscles to relax. If it's too intense, move an inch away from discomfort and repeat.

Learn more about self-myofascial release, this Saturday at Living Water Community Center

Did you know that a lot of back and knee pain comes from glute tightness and or weakness? Try leaning against a ball on a wall. Put most of your weight on your opposite leg, rock back and forth until you find a tight spot. Stop, breathe, and allow tension to relax. Try several spots.

Hi all! I am going to be leading a Self-Care class/workshop at Living Water Community Center on Saturday, December 2nd 11:15am-12:15. It will be both educational and restorative.

We will work with tennis balls to release typical acupressure points, then stretch those areas to relieve stress. We will use blankets in various ways to stretch and massage muscles and learn how to easily replicate a self-care routine at home.

We will be using breath and slow intentional movements with peaceful music to calm and rejuvenate the mind and body.

Hope to see you then! Save the date and share with your friends.✨️

Italian garlic and fennel sausage made with eggplant onions and sweet peppers with roasted local Brussels sprouts and sauteed zucchini with Indian spices. Prepped ahead. Will be put on Jasmine rice cooked ahead. Filling nutritious and delicious! I avoid eating meat at dinner especially as the warmer months are upon us. It helps with inflammation, joint pain and anxiety.

I'm thinking about starting some pop-up Fit Fusion classes in Ashland. If you're in the area and interested, let me know. A blend of functional strength training, resistance bands, and yoga to energize and align mind and body.

Jasmine rice
Vegan sausage
Local fresh roasted:
Beets, beet greens, carrots, parsnips
Indian spices from the local indian market (pre-mixed)- coriander, chili, cumin, dried mango, garlic, black pepper, turmeric, dried ginger, cassia bark, black cardamom, green cardamom, clove, fenugreek, salt, star anise, fennel
Baked Naan

Delicious, filling, nutritious, spicy, yum!

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Fusion class starts this Tuesday 12-12:50 on Zoom. Message me for link. This class won't be intense, but you'll feel it. We'll build up as we go.

Think of it like a mix of physical therapies, yoga and strength training.
Looking forward to working together!

Looking forward to adding a zoom class to my schedule beginning next week.
✨️
Balance the sun and moon within you. Fusion is for all levels. This Mindful movement practice changes intuitively. Experience a blend of yoga, strength training, and restorative practices. Use of balls, blocks, bands, light weights, pillows, blankets may all be utilized throughout. All from the comfort of your own space. Class is donation based. Private message me for link to join. 🌞🌛💪🧘‍♀️🔥🌊🌬🌍

Happy holidays! If you're interested in giving or receiving a gift of private movement sessions please reach out. All former FIT Richmond clients receive a discount- don't be scared by the word yoga if that's not your jam. I still offer personal training and injury prevention/recovery work I've just added yoga and sound alchemy.

Find center and envigorate with me this Friday 6am at Zinger Fit. Yoga Fusion offers a little of everything, intuitively guided by the morning and the needs of the participants. Yoga, strength training and restoration provided in a small group atmosphere (no more than 8 woman). We will mindfully flow through movements with breath and intention. Find moments to pause and feel the purpose, create heat through pulses and holds and restore with self massage and stretches throughout.

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❤️🧡💛💚💙🖤💜
The Reiki Cat Lady

So grateful for the opportunity to share wellness and self-care passions with kind loving open minded outdoorsy individuals looking to improve themselves and the planet while celebrating being alive for nurturing time to be raw, real and authentic with nature and all of the beautiful elements that we all dance with to create new hope and synergy. Mobile OM Yoga & Wellness

Just 2 weeks away! I’ve been busy restocking some of my BEST sellers! Looking forward to hosting who will be offering sOMe extra special self care for those seeking it. Plan your trip and meet us for this awesOMe healing arts festival in the lovely Blue Ridge mountains.