Fit Revival Studio, Ridgeland, MS Videos

Fit Revival is a small group, trainer-led gym that’s been serving the Ridgeland, MS community for the past 10 years. We strive toward helping you move well to age well! Our training has two main focuses: ➊ STRENGTH to build muscle and bone density. ➋ CONDITIONING to improve heart and lung health. This brings about improved posture, increased metabolism, reduced risk of injury and disease, along with better confidence, cognition, and quality of life! At Fit Revival you will feel welcomed, challenged, and supported. All sessions are trainer led with class/group size small enough to allow individual attention. Classes run year-round so you can join at any time!

Even on vacation I never regret starting the day with movement! Get outside!!! ☀️💦😃

Enjoyed this low impact finisher in today’s workout! The next 2 rounds got spicy 🔥🔥🥵🥵😎😎 200m Row 50 ft waiter carry/side

Great week of fitness at the studio. Ending the week with this Friday crew made it even better!

Multidirectional lunge, Renegade row, & Get-ups have been part of our training focus this month! Complete fitness is our goal at Fit Revival. Strength, conditioning, range of motion, function, balance are important to health and longevity! We’d love to have you join us in November! Call to schedule your free consultation and trial class today (769)300-2801 💪🏽🏃🏽‍♀️😃

We love when couples train together! It’s competitive, encouraging, challenging & hilarious. Find your people and find your fitness together! It really is the best way. Semi-private training and small group training are our specialties. Call today and schedule your free trial and consultation. (769)300-2801

Finish work Friday. Try this for 4 rounds to end your next workout! 4 rounds of 4R/4L DB OH Split Squat Farmer Carry Push the weights and push the rest. It’s a good one! #fitrevivalstudio #personaltraining #smallgrouptraining #personaltrainer #fitness #workout #fitlife #healthylife

Coach Wendi here taking a small group through an infinity movement pattern as prep for a great workout! It’s amazing how fantastic a few simple moves can make you feel! They prime your mind and muscles for a more effective exercise session too. Laughing w/ friends also helps😃😁 #fit #fitness #fitnessmotivation #gym #gymlife #gymowner #personaltrainer #fitnesscoach #exercise #training #workout #fitlife #livefit #healthyliving #fitnessmatters #strengthtraining #conditioning #strengthandconditioning

Posture, strength, balance & ability. That’s my focus when I think about training the posterior chain. And I love it! #fit #fitness #fitnessmotivation #gym #gymlife #gymowner #personaltrainer #fitnesscoach #exercise #training #workout #fitlife #livefit #healthyliving #fitnessmatters #strengthtraining #conditioning #posture #posterior #strengthandconditioning

Push/Pull single barbell workout: 8 reps each with no rest! Push Press Roll-outs Floor Press Rev grip Bent-over Row Rest 2-3 minutes and repeat 4-5x #fitrevivalstudio #smallgrouptraining #personaltraining #fit #healthy #fitness #fitlife #workout #training #strength #conditioning #strengthandconditioning

FINALLY FRIDAY🙌🏼👏🏽🤙🏾 Who else could use some recovery from their week?! #fit #fitness #fitnessmotivation #gym #gymlife #gymowner #personaltrainer #fitnesscoach #exercise #training #workout #fitlife #livefit #healthyliving #fitnessmatters #strengthtraining #strength #conditioning #strengthandconditioning #personaltraining #smallgrouptraining #recovery #mobility #workhardresthard #fitrevivalstudio

💙💙💙💙💙💙💙 Love & lunges for life!! #fit #fitness #fitnessmotivation #gym #gymlife #gymowner #personaltrainer #fitnesscoach #exercise #training #workout #fitlife #livefit #healthyliving #fitnessmatters #strengthtraining #conditioning #smallgrouptraining #personaltraining #strengthandconditioning #livelaughlove

Monday was a great start to the week and today will be a great start to the month! We have extended our free trial week through February in all small group training classes! Message today for more information. Fitness focused February. We’d love to have you join us! #fitrevivalstudio #smallgrouptraining #excellentcoaches #fitness # health #life #fit #fitness #fitnessmotivation #gym #gymlife #gymowner #personaltrainer #fitnesscoach #exercise #training #workout #fitlife #livefit #healthyliving #fitnessmatters #strengthtraining #conditioning #strengthandconditioning

Changing gym equipment is a great way to change a workout. Maddie shows us 3 compound full body moves here. Though the moves aren’t unique the landmine barbell will challenge you in a new way! Hinge-Row combo Reverse lunge-Shoulder press combo Dynamic landmine rotations Consider trying out small group training at Fit Revival Studio if you need to switch up your gym routine! #smallgrouptraining #personaltraining #fit #fitness #fitnessmotivation #gym #gymlife #gymowner #personaltrainer #fitnesscoach #exercise #training #workout #fitlife #livefit #strengthtraining #strengthandconditioning

Are you ever hanging out on your front porch and feel the need to get some burpees in?! 😂 Maddie broke the burpees down this way and broke a nice sweat too! Finish your next cardio or training session with these OR use them as a mini workout throughout the day if your time is slim. And by the way burpees are better with friends. Try small group training @ Fit Revival and see for yourself! #burpees #burpeebreakdown #burpeechallenge #miniworkout #smallgrouptraining #personaltraining #fit #fitness #fitnessmotivation #gym #gymlife #gymowner #personaltrainer #fitnesscoach #exercise #training #workout #fitlife #livefit #strengthtraining #strengthandconditioning #conditioning