Z Fit Fitness, LLC, Ridgeland, MS Videos
Videos by Z Fit Fitness, LLC in Ridgeland. Temple Reconstruction is a mobile company. It is more than fitness. It's a way of life. It's a movement. It's simply reconstructing the bodily temple for a better you.
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Kayaking Adventures with host fitness trainer Zavian Burns our Temple Reconstruction Fitness, LLC family and Capital City Kayak Adventures
Let’s Chat with fitness trainer Zavian Burns ! Can’t stick to a solid training schedule? Working with a fitness budget? Let’s chat about creating your own fitness package/schedule. We have drop ins, group exercise classes, weekday and weekend boot camps and much more to come. #mop once you get here 💪🏾
Looking for a great full body exercise? Try this exercise. We combined two exercises in one. A body weight box jump with a dumbbell deadlift. This exercise helps to improve athletic performance, power, speed, balance and strength. It also boost metabolism and reduce lower back pain. This exercise targets core stability, back, quads, hamstrings, glutes and hip flexors. What’s a modification? Step up and down off of the step and perform a body weight air squat with no weight. Are you ready to try? #moveonpurpose #templerecfitness #fitness #exercise #gym #gymmotivation #fitspo
Are you lacking ankle stability and mobility? Want to grow, tone and strengthen your calf muscles? Add calf raises to your lower-body day routine. It’s all about the stretch at the bottom. Make sure you’re on a surface where your heels can go below the surface creating a greater stretch at the bottom and top of the exercise. Need more guidance on how to exercise and what to do? Click the link below or in bio to schedule your consultation today. https://Linktr.ee/Zavian #templerecfitness #exercise #exercisetips #calfraises #legday #lowerbody #gymmotivation #personaltrainer
Flash Back Friday! Get out and do a little yard work. #moveonpurpose 😉💪🏾 #templerecfitness #workoutanywhere #workout #fitness #yardwork #getfit #fitfun #fullbodyworkout
Learning to do pull-ups? The reverse grip inverted row is a great place to start. Whether you’re a beginner or advanced, this body weight exercise is very beneficial. You work not only your upper body (back, shoulders, biceps, and forearms), but your abdominals (core/abs) and lower body (hamstrings and glutes) was well. It even helps to strengthen your grip. Beginner? Start by bending the knees. Advanced? Straighten your legs, elevate yourself and even add a weight for more resistance. Are you ready to try this exercise? Watch the demonstration and model after it. Model: @_jjdavis93 Shirt brand: @zburnsfat #templerecfitness #mop #moveonpurpose #exercise #demonstration #fitness #bodyweighttraining #menshealth #gym #motivation #personaltraining
Happy 1st Year Gym Anniversary @templerecfitness In honor of our GYMIVERSARY, we’re offering 10% OFF of your first purchase of MOP Tee’s. Shirts available only in black. Offer valid until Monday at midnight. Happy Shopping🎉🎉🎉 Discount Code: HBDTRF1 #templerecfitness #moveonpurpose #MOP #fitnessmotivation #workoutmotivation #gymiversary #happyanniversary #gymmotivation
Are calf raises apart of your workout routine? Calf Raises… ▫️Helps Stabilize the Ankles ▫️Improves Jumping Height and Running Performance ▫️ Rehabilitate the Achilles Tendon ▫️Strengthens and Grows the Calf Muscle ▫️Improves Lower Body Performance ▫️Ladies! Enhances Legs in Heels 😉 Now that you know a few benefits, are you ready to try? Perform 3 set of 15 repetitions. Want to get up close and personal with one of our trainers? Let’s schedule a drop in session. Click the link in bio to get started. #templerecfitness #calfraises #legday #legs #gym #motivation #fitnessbenefits #prettylegs
We heard you and we delivered. That’s right!!! MOP Tee’s are back! Introducing the MOP Gold Series Available for PREORDER ONLY‼️ Preorder you MOP tee’s today. To order click the link in bio or below. Preorders open at MIDNIGHT 💪🏾 #MOP https://Linktr.ee/zavian #MOP #moveonpurpose #templerecfitness #fitness #workout #exercise #fitfashion #fitmotivation
Not sure how to properly exercise? Give us a call today at 601.446.3961 or click the link in our bio. We hope to see you soon! #templerecfitness #gym #exercise #moveonpurpose #fitness #fitnessjourney #fitnessjourney #gymmotivation
We want you to feel good about you! Reconstructing one’s self isn’t easy, but our staff is here to help you enjoy the journey and carry the load. • • • • What’s that exercise❓ ▫️Exercise: Shoulder Shrugs ▫️Benefits: Helps to strengthen and stabilize your shoulders, neck and upper back muscles and improves posters. #templerecfitness #gym #fitness #exercise #shouldershrugs #barbellworkout #fitfam #getfit #weightlifting #menshealth
Are you ready to kick Monday’s butt? Click the link in bio then YouTube to do this with me in real time. THREE EXERCISES OVER 700 REPS OF WORK ONLY 30 MINUTES You said you’d start today. It’s today. Click the link 💪🏾 #templerecfitness #moveonpurpose #youtube #fitness #fitgram #fitreels #fitwomen #womensfitness #mondaymotivation #explore #fitchicks #gym #gymmotivation
Yesterday’s class was 🔥🔥. These ladies hung tight and got a good burn💪🏾 Join us every Tuesday and Thursday at 5:15 p.m. for Booty & Abs @templerecfitness and @zburnsfat #templerecfitness #moveonpurpose #bootybands #bootyandabs #coreworkout ##bootygainz #absworkouts #fitwomen #groupexercise #mississippifitness #glutesworkout #fitreels
Mother’s Day is approaching and we’re calling out all mother-daughter duos. It’s a celebration‼️ Join us this Tuesday and Thursday at 5:15 p.m. for our Mother’s Day Edition of Booty & Abs. We’re celebrating early all week long. 🎉🎉🎉 Slots are limited. Secure your spot. Register Now‼️ Click the link in bio or below. https://Linktr.ee/zavian #templerecfitness #mothersday #fitness #bootyandabs #bootyworkout #abs #womensfitness #fitfun #gluteworkout #motherdaughtertime #fitnessgoals #mississippifitness #fitwomen #gymmotivation #summerbodyloading #reelfitness #bootyclass #abworkout #shegetitfromhermomma