Z Fit Fitness, LLC

Hheeeyyyy Baddies! Let’s Chat!

Join me for The Baddie Chat at 4:30 p.m. Let’s talk online training vs in person training, scheduling and upcoming programs.

Clink the link below or in bio to join the chat. Tell a BADDIE to tell a BADDIE
https://us04web.zoom.us/j/75940120454

Let's Chat!

Join me for The Baddie Chat at 4:30 p.m. Let's talk online training vs in person training, scheduling and upcoming programs.

Clink the link below to join the chat. Tell a BADDIE to tell a BADDIE
https://us04web.zoom.us/j/75940120454

ISO a group of 5 moms to coach online and help transform their bodies. No you don’t have to know each other or be local.

Comment if this is you

Hheeyyyyy Baddies We’re going kayaking 😃💪🏾💪🏾

It’s that time of year again. It’s time for a FIT TRIP. But this trip isn’t just for the BADDIES, but for the handsome BEAST as well. 🥰💪🏾

Come out for a day of family fun and movement on Sunday June 2nd at 5:30 p.m. at Crystal Lake in Flowood, MS with tour guide of

Water will be provided and refreshments will be served.

Are y’all ready?

Registration closes at 5 p.m. Friday

Visit https://www.zfit.life/ to secure your spot

BADDIES we have 80 days until the summer season.

I’m looking for 5 women to coach to transformation. This coaching is ONLINE ONLY. You’ll receive a custom program to fit your fitness needs and lifestyle, weekly check ins, weigh-in chart, meal guide and much more.

Inbox if this is you. I’m only taking 5.

Remember, if you can search a workout from YouTube, Instagram, Tik Tok or even just go to the gym alone and walk on the treadmill, you can do online training. It’s the same thing except you get to have human interaction and I customize your program just for you.

Hheeeyyy Baddie ✨

If you’re a BADDIE, share and comment

BADDIES we are 84 days away from the summer season.

I’m looking for 5 women to coach to transformation. This coaching is ONLINE ONLY. You’ll receive a custom program to fit your fitness needs and lifestyle, weekly check ins, weigh-in chart, meal guide and much more.

Inbox if this is you. I’m only taking 5.

Your body goals don’t match your work ethic.

We’re working out harder than we’re eating healthy that’s why we aren’t seeing results.

Heyyyy Baddies✨

Listen. I know it’s hard to look in the mirror because you don’t recognize yourself. But take time to take a look today and speak positive things. Then come up with a plan to change what you don’t like. It’s not the time to settle, go backwards or quit.

Hhheeeyyy Baddies ✨

Listen. We have 93 days until summer and I don’t know about you, but I want to be sculpted.

For 12 weeks, I challenge you to join my body sculpting challenge and earn a chance to win $500 cash.

The first 5 BADDIES to join will receive $50 OFF

Challenge begins April 1st. Before photos are due Monday at midnight.

▫️5 workouts a week (home & gym demonstrations)
▫️Bi-weekly weigh-ins
▫️Weekly Accountability Call
▫️Private Support Group
▫️Live Q&A

Are you ready? Click the link below or in bio to register.

Hhheeeyyy Baddies ✨

Listen. We have 95 days until summer and I don’t know about you, but I want to be sculpted.

For 12 weeks, I challenge you to join my body sculpting challenge and earn a chance to win $500 cash.

The first 5 BADDIES to join will receive $50 OFF

Challenge begins April 1st. Before photos are due Monday at midnight.

▫️5 workouts a week (home & gym demonstrations)
▫️Bi-weekly weigh-ins
▫️Weekly Accountability Call
▫️Private Support Group
▫️Live Q&A

Are you ready? Click the link below or in bio to register.

When you’re planning your fitness journey, you have to envision how you want to look at the end of your journey.

Then prepare for how you will achieve the look. Will you do strictly cardio, weight training, dieting or all of the above? This will require you to seek out a fitness professional.

See you can do a bunch of cardio, but if you don’t want saggy skin, you need to incorporate weight training. If you want to shape your body, you need to incorporate weights. If you want good gut health, you need a healthy diet. I’m not talking about a diet you can’t stick to. Something realistic.

Do start your journey blind. Invest for your success.

Click link below to register for a fitness consultation

https://www.zfit.life/fitness-consultation

Nobody.

Incoming text.

My client: I just finished your day two workout

😭😭🤣

You have to want to be healthy to be healthy.

Put actions behind your words.

Conversation with new online client‼️

Me: Hey! Did we get our workout in?

Them: Yea. I’m doing the rest at home.

I think to myself 🤔. I know I’ve written out a gym program because that’s what they asked for.

I go back to check and day one is all leg machines.

Me: 🗣️WHAT YOU DOING AT HOME? YOUR WORKOUT WAS STRICTLY FOR THE GYM 😒

It’s weigh-in day for my clients.

What is weigh-in day? This is when my clients update their weight, progression photos and/or body measurements to determine how much progress we have or haven’t made since our start date or previous weigh-in.

Why is weigh-in important? It’s the best way to track progress. If the number on the scale and measuring tape isnt moving, your progress should always show up on your photos.

How can you truly know that you’ve progressed if you have nothing to look back on and measure.

Wish them well

Hhheeeyyy Baddies ✨

Listen. We have 95 days until summer and I don’t know about you, but I want to be sculpted.

For the next 12 weeks, I challenge you to join my body sculpting challenge and earn a chance to win $500 cash.

The first 5 BADDIES to join will receive $50 OFF the first month/4 weeks.

Challenge begins MONDAY. Before photos are due Monday at midnight.

▫️5 workouts a week (home & gym demonstrations)
▫️Bi-weekly weigh-ins
▫️Weekly Accountability Call
▫️Private Support Group
▫️Live Q&A

Are you ready? Click the link below or in bio to register.

Hhheeeyyy Baddies ✨

Listen. We have 97 days until summer and I don’t know about you, but I want to be sculpted.

For the next 12 weeks, I challenge you to join my body sculpting challenge and earn a chance to win $500 cash.

The first 5 BADDIES to join will receive 50% OFF the first month/4 weeks.

Challenge begins MONDAY. Before photos are due Monday at midnight.

▫️5 workouts a week
▫️Bi-weekly weigh-ins
▫️Weekly Accountability Call
▫️Private Baddie Support Group
▫️Live Q&A

Are you ready? Click the link below or in bio to register.

“12 Week Online Body Sculpting Program" at: https://form.jotform.com/232247855053154

Hey Baddies ✨

What has been the hardest thing about your fitness journey?

ISO 10 women who are ready to transform their bodies with my 12 week online Body Sculpting Program. If this is you, INBOX me ZFTNOW. The first 5 women to register will receive 50% off their FIRST MONTH.

We have 99 days until summer.

Hheeyyyy Baddies ✨

Because I can’t say the F word, i’ll say this

We’re confusing being thick with being MORBIDLY OBESE

Hey Baddies✨

The Baddie Bundle Is hot 🔥🔥🔥

Looking for a total body workout package? The Baddie Bundle is a collection of workouts that I’ve put together to help you earn the dream body you’ve always desired. Whether you’re a beginner or advanced, this bundle of exercises is for you. This bundle includes home and gym workouts and advanced and modified exercises with video demonstrations. From cardio to toning and strengthening this bundle is everything you’ve been longing for.

Click the link below or in bio to purchase.

“The Baddie Bundle “ https://form.jotform.com/240399043124149

Bundle $49.99 (Individual Workouts $15)

Hey Baddies✨

Looking for a total body workout package? The Baddie Bundle is a collection of workouts that I’ve put together to help you earn the dream body you’ve always desired. Whether you’re a beginner or advanced, this bundle of exercises is for you. This bundle includes home and gym workouts and advanced and modified exercises with video demonstrations. From cardio to toning and strengthening this bundle is everything you’ve been longing for.

Click the link below or in bio to purchase.

“The Baddie Bundle “ https://form.jotform.com/240399043124149

Bundle $49.99 (Individual Workouts $15)

Hhheeyyy Baddies✨

Listen. Be intentional about showing up for you today. Don’t be late for your gym appointment.