Anytime Fitness

Spice up your with this EMOM (every minute on the minute) routine! The quicker you complete your reps, the more rest you get. Are you up for the challenge?

E.M.O.M. Strength Builder Routine Ever heard the term E.M.O.M.? It’s a form of interval training and stands for "Every Minute on the Minute." Keep reading to learn more.

Did you know that 95% of adults in the U.S. don't get enough fiber? Fear not! This delicious BBQ Black Bean Burger recipe gets you one meal closer to meeting your goals. ⬇️

5-Ingredient BBQ Black Bean Burgers You Need To Try These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!

You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4

Happy Global Running Day! Will you be celebrating? 🏃

Invite a friend to try Anytime Fitness, and when they join, you'll have an extra reason to hit the gym...to sneak in some social time, too! Share a Trial Pass in the Anytime Fitness App! https://bit.ly/44RLUGZ

Did you know that getting a good night of sleep can help to reduce stress, improve your performance in the gym and boost your focus? Catching z's is a no brainer!
What's your favorite way to wind down before bed? 😴

It's not every day that you get to sit down with an expert Coach and get free
personalized guidance for your fitness goals. But... you do if you're an AF member! Learn more on our blog.

Why a Fitness Consultation Is the Health Hack Your Body Needs A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.

But fitness goals? We know a thing or two about those.
The personalized plan our Coaches create for you will make you feel like you finally found someone who really just...gets you, you know? https://bit.ly/4d65qmJ

Body composition scanners like the EVOLT give a TON of information... here are a few important metrics to keep an eye on, according to your goals! https://bit.ly/3Wc7V17

This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck or a weeknight meal on the patio.

Recipe: Easy Sloppy Joes This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck, or a weeknight meal on the patio.

Don't miss any of our new articles and on the blog! Bookmark this link👇

Nutrition Archives Free 7-Day Passes are only available for new customers who live or work nearby. Most Anytime Fitness locations have a drop-in charge for non-residents who want to use the gym for a short period of time. If you cannot provide proof of local residency, you may be charged a fee to use this club.

Ever feel like your stomach has its own agenda and you're just along for the ride? Come along as we unravel the mystery 👉

Why am I Always Hungry and What Can I Do to Change That? Understanding the role hunger plays in everyday wellness and weight-loss journeys is essential to set you on a path for success, whatever your health goals might be. Let’s take a closer look at how to reduce hunger with practical steps and by listening to your body’s appetite signals.

We've made it easier than ever before to share the AF love! You can now invite a friend to try Anytime Fitness free by going to
https://bit.ly/3xHszvD

Try this low-carb, protein-rich egg bake for Mother's Day, or any day!

Recipe: Spinach and Feta Egg Casserole Hosting a brunch or looking to change up your breakfast routine? Our macro-friendly Spinach and Feta Egg Casserole serves a crew, or serves you, for days!

Best foods to eat after your workout to boost muscle recovery, according to a dietitian ⬇️

8 Best Foods for Muscle Recovery (And Why Post-Workout Nutrition Matters) Discover the best foods for muscle recovery and how what you eat can help (or hinder) your strength-training efforts.

Get the Anytime Fitness App to access the gym with your smartphone! https://bit.ly/3vZhrtA

Hey friend! Thanks for scrolling by. Take a deep breath – 1, 2, 3...and let it out. In case no one's told you today, you're doing great! Now take a few more deep breaths and keep on crushing your day.

It’s time for the Garfield County fair and rodeo! We will be having a float in the parade for anyone who would like to join us, parade starts at 11am so please meet at our float between 10-11am! Families, friends and of course kiddos are welcome! If you’d like to participate we will have a sign up sheet in the member lobby or you can let any of our staff know.
See you there! 🤩

Class schedule update!
We added an extra HIIT class with Louis on Mondays at 5:30pm! Hope to see you there!

It’s that time of the year again! Strawberry Days is just right around the corner and we’re ready to strut our stuff in the parade!
If you would like to join us this year please let us know or sign-up on the sheet in the member lobby!
The parade starts at 10AM so we will be meeting at the Glenwood springs high school at 9AM!
We will see you there! 😊🍓

Don’t forget what time it is!💪🏼

MEET THE TEAM!

Nathan has a wide ranging background. Whether it’s sports, calisthenics, endurance training and his main focus in bodybuilding and strength training, he has been able to help people achieve many different goals. From helping others put on muscle, lose fat, or recover from something as serious as a knee replacement surgery, getting you closer to your goals is his priority.

If you’d like to schedule a FREE fitness consultation with Nathan please send us a DM or stop by the front desk! 😊💪🏼

Our new and updated AF app is designed to help you plan, track, and reach your fitness goals right in the palm of your hand. You can also reserve spots in our group training, see how busy the gym is, and so much more!

We’re happy to announce that starting tomorrow we will be offering HIIT classes with our personal trainer Louis! Morning, noon, and evening classes will be available so no matter your schedule you can always find time to join us!
If you have any questions or would like to sign up for HIIT, please reach out to our office staff!😊💪🏼

Our Multi-Jungle cable machine and equipment add-ons allow you to customize your workouts with limitless varieties of strength, balance, and stability training! Allowing eight exercisers at once makes it perfect for group training or even helping with crowd control! Next time you’re in try to incorporate a cable machine workout into your routine and let us know how it goes! 😊💪🏼

Congratulations to our very own Nathan Navratril for competing in the 2022 NPC Tokyo Joe's Rocky Mountain and earning 1st place in Men's Bodybuilding Novice Heavyweight!!

Need to add a high intensity activity to your routine? Or just decrease your stress a little? Come try our new hanging punching bag located in our studio!