Kinni Nutrition

16 Gut-Healthy Snacks That Are High in Protein

16 Gut-Healthy Snacks That Are High in Protein Enjoy one of these flavorful, high-protein snack recipes that are packed with gut-healthy ingredients to help you stay satisfied between meals.

🎨🐰Exciting news! Our Easter coloring contest starts today! All ages are welcome to join in the fun. Remember to submit your entries by March 29th for a chance to win! 🏆We'll be selecting 2 winners who will receive a lovely Easter basket filled with goodies from the cafe. Get creative and happy coloring!

More spring break activities this next week at Fox Den! Sign up for D&D 101 🐉

We are so excited to announce that the Abundant Yoga Community has partnered with to provide FREE Karma Yoga!

Starting next Saturday, March 2nd, Karma Yoga will now be offered the 1st Saturday of every month at True Nature Yoga Studio in Baldwin, WI.

Please help us send a great big heartfelt THANK YOU to Angie Wycoff and her team at True Nature. Welcome to the AYC Community!

There is no cost for Karma yoga classes; however, free-will donations are always appreciated! Register at: https://truenatureselfcare.com/yoga/

High Protein Iced Coffee: Mocha or House Blend!
*15 g protein per serving
*100 calories per serving
*Up to 2 g sugar per serving
*80 mg caffeine per serving
*Low fat
*No artificial flavors or added colors
Get a delicious, refreshing pick-me-up to help keep you going throughout your day with this tasty blend of real coffee and whey protein. Without as much sugar found in many flavored coffeehouse drinks, High Protein Iced Coffee is an ice-cold, nutritious snack to refresh any moment of the day.
PM me for more info!

🥁🌟Watch the Wildcat's STATE CHAMPIONSHIP performance this Saturday!

Stop by Wildcat Field for the FREE 4:30 pm performance. All are welcome!

Different Types of Sugar: 5 Best and Worst for Your Health Different types of sugars can provide distinct tastes, but most people fail to recognize that the nutrient composition is different as well.

The official River Falls Days Schedule of Events Flyer is here! We are excited for a weekend full of live music, family friendly fun, great food & drinks, and even better company.

Click here for the PDF version: https://bit.ly/RiverFallsDays2023Flyer

Physical copies are currently available at the Chamber Office.

There is NO COVER CHARGE for a third year in a row - thanks to our generous sponsors!

Try these snacks!

Cooking Matters The Cooking Matters campaign inspires families to make healthy, affordable food choices. We teach par

My favorite summer drink! I usually add a Liftoff to this for extra energy & gives it even more flavor.

I Ate A Banana Everyday And This Is What Happened To My body

Herbalife Extends Decade-Long Partnership as Official Nutrition Sponsor of Cristiano Ronaldo Herbalife, a global health and wellness company, today announced the renewal of its sponsorship with international soccer icon, Cristiano Ronaldo. The

Check it out!

25+ Budget-Friendly Healthy Foods We Should All Eat More Of | Investing Magazine Eating nutritious food is essential for your longevity, but many assume that a healthy diet is cost-prohibitive, when in fact it’ll help save money in the long run. With a series of small changes in your diet, your savings on healthcare alone will be well worth making the switch, though your groce...

A nice cool summer snack 😋😋
Cucumber-remove the seeds with a spoon-fill with whipped cream cheese-sprinkle with Everything Bagel seasoning
Enjoy

You don't say? All snacks I love!

Snacks and Hydration Hacks for Managing Diabetes A large portion of the nation’s population suffers from diabetes. This disorder occurs when the pancreas does not make enough insulin, or when the body cannot make insulin at all. This causes the blood sugar levels to rise out of control, causing symptoms of extreme thirst, frequent urination, exc...

Say what? Take a read!

What is your most favorite shake?

When life gives you lemons, make lemonade!
I'm doing just that! More info coming soon!

This Sunday is our first of the 3 class series.

Join us in person at Inspiring Actions Yoga, Hudson studio or class is available virtually.

Need help signing up for the class, let us know in the comments! 👇

Once again, we are partnering with Husnik Meat Co. out of St. Paul to offer you great deals on Wisconsin-grown grass-fed beef and pasture-raised pork. Make your selections below and drop off your order form at the store or visit www.wemarket.coop/meatsale to place an online order by Thursday, February 16th. Your order will be ready for pick-up on February 24th & 25th. Payment will be collected at pick up.

Order online here:
https://docs.google.com/forms/d/e/1FAIpQLSc5fecyZpu1UU3myL8y5cBFZMMszdxlJ-Wajviuwib92O8rTg/viewform

I am SO excited for spring! Who wants to do a challenge :)

My morning go to! PM me if you'd like information on how you can get shakes, aloe & tea! From me!!