RF Nutrition

Having a bad day 😤? Didn’t sleep well last night💤? Feeling tired 🥱? We’ve got you covered! Grab a loaded tea with extra caffeine - great for ENERGY and mental CLARITY. Hardest part will be deciding which size to get 😂

Happy Monday! Make it a great week!!

Share what you had for breakfast this morning. Did it fuel your body well? I’m having my Herbalife shake! 24g protein - great start to my day!!

Happy weekend! See you on Monday 👋🏼

ATTENTION: 🕚 We will be closing at 11am today as we head off to the Super Bowl of all Herbalife Trainings…EXTRAVAGANZA!! 💚 We will hear from top leaders in network marketing, there will be new product launches 🚀 , and so much more!! Can’t wait to share all the details after this sure-to-be amazing 3-day event!!

Be sure to come early tomorrow!!!

🍍🍦 Happy National Dole Whip Day! 🍍🍦

Celebrate the sweetness of summer with a tropical twist! Introducing our new Dole Whip Tea, a refreshing blend of pineapple and creamy whipped goodness that will transport you to paradise. 🌴✨

🍍 Tropical Flavor: Experience the iconic taste of pineapple in every sip, paired perfectly with collagen, tea, and liftoff.

🍦 Creamy Indulgence: Delight in the smooth, creamy texture that makes every moment feel like a vacation.

Grab a cup and join us in savoring the flavors of summer! How are you celebrating National Dole Whip Day? Let us know in the comments! ⬇️

This one is seriously SO GOOD 🤤!! Try our caffeinated blackberry cobbler shake today!!

🌸 A Place of Pure Joy 🌸

Happiness is more than just a feeling—it’s a way of life. Whether you’re strolling through vibrant gardens, savoring local delicacies, or simply soaking in the serene atmosphere, this place is a haven for joy-seekers.

Share your happy place and tag someone you’d love to explore this joyful place with! 🌟

🌞 Hello Monday! 🌞

A fresh start to a new week! Let’s make the most of it. Here are some tips to kickstart your Monday:

1. Set Your Intentions: Take a moment to plan your goals for the week. What do you want to achieve?
2. Stay Positive: Embrace the week with a positive mindset. Remember, every day is a new opportunity.
3. Stay Hydrated: Keep a water bottle handy and stay hydrated throughout the day.
4. Take Breaks: Don’t forget to take short breaks to recharge and stay productive.

Let’s make this week amazing! 💪✨

How do you stay motivated on Mondays? Share your tips in the comments! ⬇️

‼️We are launching something new tomorrow‼️
🍓🥥🍍🥭🌴These protein iced refreshers can be with or without energy. For those of you that like the big box chain’s refreshers, these are for you!! For someone who likes to avoid caffeine, these are also for you!! They contain collagen, niteworks, stevia sweetener, frozen fruit and 12g of enhanced protein!! The hardest part will be which one will you try first????

🌟 Comfort Food Favorites 🌟

When it comes to comfort food, there’s nothing like a warm, hearty meal that brings a sense of nostalgia and coziness. Here are some common favorites:

🍜 Mac and Cheese - Creamy, cheesy, and oh-so-satisfying. It’s the ultimate comfort food for any occasion.

🥧 Apple Pie - Sweet, tart apples with a flaky crust, served warm with a scoop of vanilla ice cream. Pure bliss!

🍲 Chicken Soup - Whether you’re feeling under the weather or just need a warm hug in a bowl, chicken soup never fails.

🍕 Pizza - With endless topping combinations, pizza is the perfect comfort food to share with friends and family.

🍫 Chocolate - Sometimes, all you need is a piece (or two) of rich, velvety chocolate to brighten your day.

What’s your go-to comfort food? Share your favorites in the comments below! ⬇️

🚫🍽️ Let’s have some fun! Name a food you absolutely refuse to eat! 🍽️🚫

We all have that one dish we just can’t stand. What’s yours? Drop it in the comments below! ⬇️

🥧✨ Enjoy the ultimate treat with our Pecan Pie Shake! ✨🥧

Celebrate National Pecan Pie Day with a shake that’s as sweet and nutty as your favorite dessert. It’s the perfect blend of creamy goodness and pecan pie flavor, crafted just for this special day. 🌟

Come indulge in this delicious treat – it’s a must-try! 🎉

🫐🥤 Celebrate National Blueberry Muffin Day with a delicious blueberry muffin shake! 🫐🥤
It’s like having your favorite breakfast treat in a refreshing shake! 🌟

Come treat yourself today and experience the ultimate blueberry bliss! 💙✨

🥥🍍 Sip into paradise with our Pina Colada Shake! 🍍🥥

Celebrate National Pina Colada Day with the perfect blend of tropical flavors. This creamy, dreamy shake combines the best of pineapple and coconut for a refreshing treat that transports you straight to the beach. 🌴🏖️

Bring a friend and enjoy a taste of summer today! ☀️✨

🌟 Celebrate National Sugar Cookie Day with our irresistible Sugar Cookie Shake! 🌟 Every sip is like biting into your favorite sugar cookie, but in shake form! 🍪🥤

Treat yourself to our White Chocolate Raspberry Cheesecake Shake in celebration of National Raspberry Day! 🍰✨ Don’t miss out on this delightful treat!

As the 4th of July weekend comes to a close so does our 4th of July week menu. Our summer menu is back in full swing tomorrow! What’s been your favorite shake or tea so far?

Summer nights are the best nights. 🔥✨ Show me your favorite sunset photo!!

Happy 4th of July!! We have adjusted hours today! Open 7am-Noon!! Come early to grab your favorite items off our 4th of July menu and enjoy the rest of the day celebrating with family and friends!!

Exploring the great outdoors! What’s your favorite summer adventure? 🏞️

We’re celebrating the 4th of July all week long! Please note our adjusted hours on the 4th & 5th. Stop in and try one of our specialty shakes or teas served this week only!!

Sun, sand, and sea – the perfect summer trio! ☀️🌊 ”

Share how your month went in the comments below!!

Did you know we serve lava shakes at RF Nutrition? What’s a lava 🌋 shake you ask? We dissolve a liftoff in the bottom of your shake cup and pour the shake over it. When poured correctly, the liftoff flows through your shake like lava!! Liftoff provides energy and mental clarity. Be sure to try a lava shake on a future visit!!

Just a friendly reminder, RF Nutrition is closed on Saturdays until August 10th. Have a great weekend!! 😎

It’s a great day to stop in for a refreshing shake & tea to start your Friday right!! Grab a batch of protein balls and a couple mega tea kits to get you through the weekend while you’re at it!!

We’ve got the River Falls ☀️ Sunshine Fund Golf Tournament 🎟️ raffle tickets for sale plus the registration form if you’d like to put a team together!! The event takes place July 22nd! Tickets are 5 for $20. Some really great prizes are up for grabs. Come purchase your tickets before they’re gone!! ⛳️🏌️

Share the deets below!! 👇🏻 We all could use some good life hacks to make life just a little bit easier.

Here’s one:

Hydrate with a Schedule 💧: Drink a glass of water every hour. Staying hydrated improves focus, energy levels, and overall health. Set a timer on your phone to help keep you on schedule.