Rouse Yoga

Discover the healing power of acupuncture with Liz!

Join us every Sunday, starting November 3rd, from 3:00 - 5:30 PM, for a relaxing and rejuvenating acupuncture experience at Rouse Yoga & Holistic Corner. This community offering is accessible to all, with a sliding scale of $25–$40 per person—pay what feels right for you, no questions asked.

✨ Come as you are, leave feeling balanced and renewed. ✨

📍1051 E Alessandro Blvd #210, Riverside, CA 92508
🌐 rouse.yoga

Come join Rouse Yoga and Yoga Love OM for another transformative Reiki 1 Certification. This healing workshop, priced at $200, will be held from 12pm to 7pm on October 26th, offering a perfect opportunity for anyone eager to learn the art of Reiki healing.

What You’ll Learn:

•The profound benefits and principles of Reiki
•Basic hand positions for self-healing and healing others
•Techniques to balance your energy and nurture your well-being
•Attunements to connect deeply with the universal Reiki energy

Why Attend?

•Deepen your understanding of energy healing
•Enhance your personal growth and spiritual journey
•Immerse yourself in a supportive and welcoming environment
•Receive guidance from certified Reiki 1 practitioners

Whether you’re new to Reiki or seeking to deepen your practice, this certification is designed to empower you with the tools and wisdom to bring healing and balance into your life. Embrace this opportunity to begin your Reiki journey with us!

Start your Reiki healing journey today! 💜✨

Come celebrate October at Rouse Yoga with a guided gentle yoga session, hypnosis meditation and a tarot circle! Plus, don’t miss our costume contest for a chance to win some fun prizes. 🎃👻

🧘‍♀️ What to expect:

• Gentle Yoga 🧘‍♂️
• Hypnosis Meditation 🌀
• Tarot Circle 🔮
• Free Snacks & Treats 🍂

🗓 When: Sunday, October 27
🕒 Time: 3:00 - 4:30 PM
📍 Where: Rouse Yoga, Riverside, CA
💸 Cost: $30

Come relax, connect, and dive into this rejuvenating experience with Liz and Luke. Don’t forget to bring your best costume!

Empower Yourself Through Yoga! 🧘‍♀️💪

At Rouse Yoga, we believe that wellness should be accessible to all. That’s why we offer affordable $10 classes designed to create community, foster connection, and help you unlock your fullest potential.

Whether you’re an experienced yogi or just beginning your journey, our inclusive classes are tailored for everyone. 💜✨

📍 Location: 1051 E Alessandro Blvd #200, Riverside, CA 92508

🕉 Find your balance and take the first step toward a healthier, more empowered you!

✨ Reserve a class today! ✨

Join us for a special evening to celebrate Diwali, the festival of lights, as we illuminate the inner world through Kundalini practices, light yoga, and sound healing. This celebration is designed to honor the triumph of light over darkness and renewal of the spirit. Experience gentle yoga to open the body, followed by dynamic Kundalini techniques to elevate your energy and connect with your higher self. The evening culminates with a blissful sound healing session, featuring gongs, bowls, and chimes, guiding you into deep relaxation and radiant inner peace. Embrace this auspicious time to release, recharge, and reignite your inner light ✨🙏💜

✨ We’re celebrating 3 amazing years! ✨

From day one, our studio has been built on the foundation of community, love, and growth. To see how much we’ve blossomed together fills us with gratitude. Every moment on the mat, every smile, every shared breath, has made us who we are today.

To show our appreciation, we’re offering FREE yoga classes all day on Tuesday, October 15th! Use code ANNIVERSARY to book your spot and join us in celebrating this milestone.

Additionally, for our cherished members, we have special thank-you gift bags available to pick up at the studio that week as a small token of our appreciation for your unwavering support.

Come celebrate with us and be part of what makes this community so special! 🧘‍♀️💜

📍 Rouse Yoga | Holistic Corner
📅 Tuesday, October 15th
📍 1051 E Alessandro Blvd #210, Riverside, CA 92508

Congratulations to our recent Reiki 1 graduates! ✨ It was truly a joy to share this beautiful training experience with all of you. Thank you for bringing your unique gifts and vibrant energy to the studio. We’re so grateful to have been part of your Reiki journey and are excited to continue supporting you as you deepen your practice with us. We can’t wait to see where your path leads! 💜

✨ Introducing Our New Instructor, Fatima! ✨

Join us for a special community yoga class to welcome Fatima to our studio! She will be leading our 8am classes every Tuesday and Thursday. This is a donation-based class and free for members.

Fatima completed her certification with us during our previous instructor trainings, and we’re thrilled to have her join our studio family. Come get to know Fatima and experience her unique teaching style as she shares her passion for yoga with the community. Support her on this new journey with us!

Sign up with the link in bio! 👆

Join Michael and Hannah for an immersive Sound Bath & Yin Meditation, an experience designed to nurture your body, mind, and spirit. The class begins with calming breathwork, helping you center and settle into the present moment. From there, you'll transition into a slow, grounding yin yoga sequence, where each pose is held gently, allowing your body to soften and release tension. The experience culminates in a deeply restorative meditation. Michael will accompany this 1 hour yoga practice with a sound bath that carries you into a state of peaceful relaxation. Perfect for anyone looking to de-stress, reset, and reconnect with themselves as we welcome in the Fall season ✨💜

Join us for another amazing and rejuvenating Sound Healing event with Michael! 💜✨ see you all for a beautiful nice of healing with our community.

Namaste 🙏

We are excited to announce that our Community Classes are back ✨💜 We welcome Denise from our recently graduated YTT group to lead our first one! All our community classes are free to attend. So grab a loved one and enjoy a class offering this Sunday at 10:45am!

See you on the mat! Namaste 🙏

Join us at Rouse Yoga and Yoga Love OM for a transformative Reiki 1 training session. This workshop, priced at $200, will take place from 1 PM to 4 PM both days. It is perfect for anyone interested in learning the art of Reiki healing.

What You’ll Learn:
- Introduction to Reiki and its benefits
- Basic hand positions for self-healing and healing others
- Techniques to balance your energy and promote well-being
- Attunements to connect with the universal Reiki energy

Why Attend?
- Gain a deeper understanding of energy healing
- Enhance your personal growth and spiritual journey
- Learn in a supportive and welcoming environment
- Certified Reiki 1 practitioners will guide you through the process

Whether you’re new to Reiki or looking to deepen your practice, this training is designed to empower you with the tools and knowledge to bring healing and balance into your life. Don’t miss this opportunity to start your Reiki journey with us!

Reserve Your Spot Today!

Join us for a special community yoga class at our studio to celebrate the recent graduations of Hailey, Jade, and Denise from their 200-hour Yoga Teacher Training. This free class is a wonderful opportunity to support these new teachers as they share their passion and knowledge with our community. Come connect, breathe, and flow with us in this joyful and welcoming practice. Everyone is welcome!

Join Karina for a special Back to Basics Yoga Fundamentals Workshop! Whether you’re new to yoga or looking to refine your practice, this workshop is perfect for you. We’ll cover essential poses, breathing techniques, and foundational principles to help you build a strong and sustainable yoga practice.

When: August 4th @ 10:45am-12pm

Price: Free for members and $5 for the public

This workshop is designed to provide a supportive and inclusive environment for all participants. Don’t miss this opportunity to deepen your understanding of yoga and enhance your practice.

Reserve your spot today!

We look forward to seeing you on the mat! Namaste 🙏

Join is for another evening of sound healing to restore and rest our minds, bodies and souls! ✨💜

Are you feeling stressed and overwhelmed lately? Take a break from your busy life and join us for a relaxing and rejuvenating Sound Bath.

Immerse yourself in a symphony of healing sounds that will calm your mind, soothe your soul, and leave you feeling refreshed and energized. Michael will lead the sessions using crystal bowls, gongs, chimes, and other instruments to create a sound wave that will wash away your stress and tension. All you need to do is lie down, close your eyes, and let the sound waves do their magic. You’ll emerge from the session feeling renewed and ready to take on the world.

This will be a full body experience beginning with breath-work to balance the energies of the body and sound instruments creating healing frequencies to release blockages in the body.

Discover a more peaceful state of mind and find ease throughout your body.

Space will be limited, make sure you reserve your spot!



today!

🌞✨ Celebrate the Summer Solstice with Us! ✨🌞

From June 20th to July 20th, drop in to any of our classes for just $10! 🌿🌻

Whether you’re a seasoned yogi or just starting out, this is the perfect opportunity to join our community and bask in the summer vibes. Don’t miss out on this special offer!

✨When: June 20th - July 20th
✨Price: $10 per class

Tag a friend who needs some sunshine in their life and come flow with us! ☀️

Rouse Yogi Appreciation Event at Rouse Yoga! ✨💜

At Rouse Yoga, we love our community and appreciate the yoga family we have built here. We have so much gratitude for you all and want to celebrate your journeys and the joy you bring us every day. This event is for you, to say thank you!

What You Can Expect:
✨ Mini Cacao and Sound Healing Ceremony: Start the evening with a cacao ceremony that leads into an immersive and soothing sound healing experience designed to relax and rejuvenate your mind and body.
✨ Delicious Food: Enjoy a variety of tasty dishes provided by us. Feel free to bring a dish potluck-style (optional).
✨ Thank You Gifts: Receive a special token of our appreciation at the end of the event.

We look forward to celebrating with you!

Student Appreciation Day at Rouse Yoga! ✨💜

At Rouse Yoga, we love our community and appreciate the yoga family we have built here. We have so much gratitude for you all and want to celebrate your journeys and the joy you bring us every day. This event is for you, to say thank you!

What You Can Expect:
✨ Mini Cacao and Sound Healing Ceremony: Start the evening with a cacao ceremony that leads into an immersive and soothing sound healing experience designed to relax and rejuvenate your mind and body.
✨ Delicious Food: Enjoy a variety of tasty dishes provided by us. Feel free to bring a dish potluck-style (optional).
✨ Thank You Gifts: Receive a special token of our appreciation at the end of the event.

We look forward to celebrating with you!

Life can swiftly become stressful and overwhelming, at times feeling as heavy as the world. When too much accumulates, it can take a toll on our health. Here’s your chance to lighten that load and step away from the hustle and bustle. Join us for a rejuvenating Sound Bath with Michael on Saturday, June 8th! 🎶

Immerse yourself in healing sounds that will calm your mind, soothe your soul, and leave you feeling revitalized. Michael will lead the session using crystal bowls, gongs, chimes, hand pans, and other instruments to create a sound wave that dissolves stress and tension. Just lie down, close your eyes, and let the sound waves work their magic. You’ll leave feeling renewed and ready to face the world. ✨

This full-body experience starts with breath-work to balance your energy, followed by healing frequencies from sound instruments to clear blockages in your body.

Find a more peaceful state of mind and ease throughout your body.

Space is limited, so be sure to reserve your spot today! Link in bio ⬆️

SATURDAY JUNE 8 | 5:00-6:00PM
MEMBERS $30 | PUBLIC $35

📍Rouse Yoga Studio
1051 E Alessandro Blvd #210
Riverside, Ca 92508

•
•
•

Life can swiftly become stressful and overwhelming, at times feeling as heavy as the world. When too much accumulates, it can take a toll on our health. Here’s your chance to lighten that load and step away from the hustle and bustle. Join us for a rejuvenating Sound Bath with Michael on Saturday, June 8th! 🎶

Immerse yourself in healing sounds that will calm your mind, soothe your soul, and leave you feeling revitalized. Michael will lead the session using crystal bowls, gongs, chimes, hand pans, and other instruments to create a sound wave that dissolves stress and tension. Just lie down, close your eyes, and let the sound waves work their magic. You’ll leave feeling renewed and ready to face the world. ✨

This full-body experience starts with breath-work to balance your energy, followed by healing frequencies from sound instruments to clear blockages in your body.

Find a more peaceful state of mind and ease throughout your body.

Space is limited, so be sure to reserve your spot today! Link in bio ⬆️

SATURDAY APRIL 27 | 5:00-6:00PM
MEMBERS $30 | PUBLIC $35

📍Rouse Yoga Studio
1051 E Alessandro Blvd #210
Riverside, Ca 92508

•
•
•

In honor of the upcoming Mother’s Day, we would like to invite you to celebrate the mom in your life. Treat yourself and your mom to a special bonding experience with an All Levels Yoga class.

This Sunday at 9am we are offering a “Bring Your Mom for Free” invitation, so you can share the gift of wellness and honor the special woman in your life.

Class begins at 9am, please plan to arrive ten minutes before class to get your special mom checked in. This invitation applies to all current memberships. If you do not hold a current membership and would like to take part of this offer, our drop in price is $20, and your mom is welcomed for free.

We are looking forward to celebrate and honor all our special mothers on this special day! See you there!

We are happy to announce a new instructor and the addition of two new classes to the studio. Please welcome, Yochai!

Hello, my name is Yochai (pronounced yo-hai), a registered Yoga Teacher (E-RYT 500).

By emphasizing breath & alignment before balancing strength & flexibility, my teaching style offers students and clients the opportunity to humbly explore personal limits, learn to work within those limitations, and use breath and presence of intention to push those limits mindfully.

I’m often asked who is my ideal client, my ultimate demographic, that perfect niche. I welcome the opportunity to be of service to beginners and experienced alike; from those looking to learn the Sun Salutations to those seeking to refine their arm-balance-inversion pose. However, those that dismiss yoga due to of either belief in their own limitations or of yoga’s are for me the most in need of yoga (even if I just call it ‘moving your body while breathing while noticing that you’re moving your body while breathing).

I wish to use yoga as an adjunct to treatment for trauma, PTSD, disabilities, anger and anxiety management, addictions, and meditative mindfulness.

Please join me on Tuesdays and Thursdays for a Mid-Day flow. All Levels Yoga at 12:00pm. This one is for those that need a practice in the later morning. The class is designed for all levels with a focus on aligning breath to movement, building energy and flexibility and setting the tone for the rest of your day. We will move for 50 minutes followed by an optional 10 minute Savasana.

Classes begin next week, first week of April! I look forward to meeting you all and practicing yoga at the studio!

Rouse Yoga invites you to join us for our upcoming Empowerment Circle! This inclusive event offers a nurturing environment where participants can come together to embark on a journey of self-discovery and empowerment. Led by Adri, Dragonfly Blue Feather and Michael, our experienced facilitators, this circle will encompass a variety of activities, including sound healing, yoga, and an empowering discussion circle.

In this safe and sacred space, you’ll have the opportunity to connect with others who share similar intentions, fostering a sense of community and support. Through guided meditation, reflective journaling, and heartfelt sharing, you’ll delve into your inner world, gaining insights into yourself and others. This process will not only help you release old patterns and beliefs but also inspire you to envision a new path forward.

Whether you’re a newcomer to this type of gathering or a seasoned attendee, we extend a warm welcome to all who are seeking growth and transformation. Join us as we embrace the power of connection and sisterhood, embarking on a journey towards greater wholeness and empowerment. We look forward to sharing this enriching experience with you!

Reserve your spot now for an unforgettable journey inward ✨💜

”

We are excited to announce another Back 2 Basics workshop with Hannah! 💜✨ Join us in this amazing workshop were we will be connecting Breath to Movement!

Welcome the spring season with another Back 2 Basics workshop focused on connecting your Breath to Movement. This workshop offers a gentle exploration of fundamental poses and the art of syncing breath with movement. Designed for practitioners of all levels, this workshop is perfect for those seeking to deepen their connection to both body and breath. Hannah will go over alignment of foundational poses and flow through a simple sequence that focuses on synchronizing your breath with each movement. By focusing on the breath, you will awaken a heightened awareness of the body, allowing for a deeper release of tension and stress. Whether you’re a seasoned yogi looking to refine your practice or a newcomer eager to explore the transformative power of yoga, this class offers a welcoming space for exploration and growth. Leave feeling grounded, centered, and revitalized, ready to carry the essence of your practice into every aspect of your life!

We are excited to welcome another instructor into the Rouse Yoga team! Everyone, say hello to Joy!

Joy has always loved how yoga and pilates made her feel strong. After practicing yoga for many years, she wanted to share her passion with others and teach them to feel their best and grow. The mat is the one place where there is no judgement and where you can really focus on your inner strength.

Joy loves creating fun yet challenging flows so that you can feel your best physically and spiritually. She wants students to experience something greater; whether it is simply doing their squat more correctly or finding the ability to just be all there on the mat. Joy loves when students find something within themselves to empower them. She loves everything that comes from this practice, getting to know her students, meeting new people and the relationships gained.

Wednesday mornings are about to get more powerful with Joy! Starting tomorrow, we will be offering Power Yoga every Wednesday at 9:30am. Joy is ready to guide you through a high energy class with Pilates inspired exercises and power yoga movements.