New Image Bariatric; Dr. John L. Coon

One of the very important instructions we try to make sure you understand in your pre- operative class!

Yummy

Protein Pudding Pops Recipe with Premier Protein® Cookie Dough Shake Want a sweet treat? Try our protein pudding pops recipe! The start ingredient is a Premier Protein® Cookie Dough Flavored Protein Shake with 30g of protein!

Fun and some real information about post operative food cravings and the feeling of loss!

Here lies our dearly departed feast favorites and the old 'us'. 🌹🍕

In all seriousness - Let's talk about food grief - it's a thing, and it's okay to feel it. Before we welcomed this transformation, food might have played various roles in our lives:

🥄 The Comforter: Turning to food for comfort during stress or sadness.
🎉 The Celebrator: Associating every celebration with indulging in large amounts of food.
🙇‍♂️ The Escapist: Using food as a way to avoid dealing with emotions or tough situations.
🕰️ The Time Filler: Eating out of boredom rather than hunger.

It's normal to mourn the loss of food as you knew it and the old version of yourself. What matters is remembering the 'why' of your transformation journey and the vibrant life you're moving towards.

👋 Farewell to the days of using food as anything but nourishment and joy. As we bid adieu to our old habits, we embrace the journey ahead with a plate half full (literally and metaphorically). Here's to celebrating every small victory and finding new, healthier ways to cope, celebrate, and fill our time.

Your future self is thanking you already!

In fact, it’s an opportunity to explore a new world of flavors and nourishment.

🌈✨ Dive into a new world of healthy options at https://bit.ly/3LsZPu6 - from bariatric-friendly vitamins to keep you in optimum health, to delicious protein-packed snacks and meals that are exactly what your new lifestyle needs. Whether it's tasty calcium citrate chews that feel like a treat, or that perfect shake that fits your new nutritional profiles, we’re here to make sure that your plate (and glass) is always half full, with goodies that cater exactly to your bariatric needs!

Have you bought your tickets yet!

If you need more information about the Obesity Help conference in September, be sure to ask us at the office or give us a call. Rhonda, Mary, Millie and maybe even Dr C**n will be there! BE THERE OR BE SQUARE!

We are so thrilled to announce Pound of Cure Weight Loss as a Gold Sponsor at Bariatric Connect 2024! A Pound of Cure is led by one of the leading voices in weight loss and bariatric surgery, Dr. Matthew Weiner. His program offers comprehensive and individualized weight loss services with an active telemedicine program. He is the host of the popular Pound of Cure podcast and YouTube channel (with Zoe Schroeder, RD) and the author of several books. Be sure to stop by their exhibit booth! https://bit.ly/3Uz5Dqa

Three Steps to Consider for a Weight Loss Surgery Revision When patients had weight loss surgery, a weight loss surgery revision wasn't a consideration. Find out what to expect with a weight loss surgery revision!

The day is not over yet. Go for it!

No April Fool’s just a wish for a Happy 1st of April from Dr C**n and staff!

Are you concerned about excess skin after weight loss surgery? Here are a few good facts that may be of interest.

A LITTLE HUMOR FOR THE DAY!

I am XX years old and I still have so many unanswered questions!!!! I haven’t found out who let the dogs out...where’s the beef...how to get to Sesame Street... why Dora doesn’t just use Google Maps...Why do all flavors of fruit loops taste exactly the same, or how many licks does it take to get to the center of a tootsie pop......why eggs are packaged in a flimsy carton, but batteries are secured in plastic that’s tough as nails...what does the fox say... why “abbreviated” is such a long word; why is there a D in ‘fridge’ but not in refrigerator... why lemon juice is made with artificial flavor yet dish-washing liquid is made with real lemons... why they sterilize the needle for lethal injections... why do you have to “put your two cents in” but it’s only a “penny for your thoughts” where’s that extra penny going to... why does The Alphabet Song and Twinkle Twinkle Little Star have the same tune... why did you just try to sing those two previous songs... what exactly is Victoria’s secret? where is Waldo? Hope you got a little chuckle from this.

All valid questions! Also... why doesn't glue stick to the inside of the bottle? Why do they call it a TV set when you only get one? Why do you put your clothes in a suitcase and your suit in a garment bag? How does Teflon stick to the pan? The world may never know. 😀

Great article that Dr C**n recommends about self image and Bariatric surgery. The article is by a psychologist from a Bariatric practice in NY. Great read 👏👏👏

Mirror, Mirror: The Importance of Body Image After Weight Loss The Importance of Body Image After Weight Loss: Body image and the importance of it starts with your personal self-talk, your inner dialogue.

She seems to have been a wise woman!

As WLS post-op Steve Totah reminds us, a win is a win. Embracing and celebrating our weight loss victories, no matter how big or small, helps us to be mindful of the many positive transformations within our journey!🥰

When life gives you Lemons. Turn them into Mini Cakes!

Lemon Mini Cakes - Premier Protein® Recipe Are you a fan of all things lemon? Then you're going to love this Premier Protein® sponsored recipe for Lemon Mini Cakes!

This article may interest you if you want to know more on how to compare Weight Loss Surgery and weight loss medications.

Weighing Your Options: Weight Loss Medications vs. Weight Loss Surgery Weight Loss Medications vs. Weight Loss Surgery are both tools, not cures. Don't be replacing a healthy diet, regular exercise, and strong support system.

Check this picture out! You might want to change what pasta Sauce or yogurt you are eating. Got to check the labels to see if you are making the best CHOICE for YOU!

Let’s start the one week till Christmas with a little humor.

According to the Alaska Department of Fish and Game, while both male and female reindeer grow antlers in the summer each year, male reindeer drop their antlers at the beginning of winter, usually late November to mid-December.
Female reindeer retain their antlers till after they give birth in the spring. Therefore, according to EVERY historical rendition depicting Santa's reindeer, EVERY single one of them, from Rudolph to Blitzen, had to be a girl.
We should have known... ONLY women would be able to drag a chubby man in a red velvet suit all around the world in one night and not get lost.

And of course we also need some humor for the day as well.

Happy Thanksgiving to you and all our Patient’s and their families!

HAIR LOSS AFTER WLS
Has anyone tried any of these shampoos for hair loss? We usually recommend the Nioxin but sure would like to know about the others. Hope we get some comments.

5 Best Shampoos For Women With Hair Loss We wanted something that could increase volume and help us feel great again. Is that too much to ask?

We are sharing this from Illinois Bariatric Center because these tips are so good and what we hope you will start trying and see if it makes a difference.

“Wouldn't this be fantastic? 😂
5 Tips To Healthier Food Habits:
1) Put your fork down between bites - this helps you eat more slowly, which is a simple tactic to cut back on calories.
2) Pay attention to your portions. Use a smaller plate for your meals helps with this.
3) Make sure you are drinking AT LEAST 64 oz of water daily - usually when you think your body is hunger it's actually just craving hydration.
4) Meal prep - this will ensure you know exactly what you are eating. When you have food prepped you will not choose convenience over health.
5) Sitting at the dinner table for your meals - you'll eat slower, chew slower, and can concentrate on what you're eating and when your body is telling you you're full.
What tips do you have or use for healthy eating habits?”

Keep this in mind each morning when you get up in regards to who is responsible for being successful for your weight loss. Be positive!

ObesityHelp Conference yesterday in Costa Mesa. Here is Rhonda and Susan waiting for the next speaker. It was great to see some other patient’s of Dr C**n there also. We also got time to catch up with Marcia who came all the way from South Carolina. We heard some great speakers, talked to lots of people and got many samples. Hope Rhonda has more pictures we can share.