Myofascial Healing and Pilates, Riviera Beach, FL Videos

Roxy always makes her movements look SO easy, even while she’s explaining. Come take her Pilates class on Fridays at 11am! #polestarpilates #pilates #reformerpilates #privatepilates

Come see us in Juno Beach, Florida! 💙 #POV #reelsinstagram #junobeach #pilatesaesthetic

Have you tried one of Maria’s jump classes yet??! #pilates #polestarpilates #jumpboard #junobeachflorida

Happy Monday!! 💜 #pilates #polestarpilates #JupiterFlorida #pilatesreformer #pilatesworkout

Significant reduction of pain in just one visit with this young man. The session was an hour long concentrating on ribcage alignment and fascial restrictions of his Right Lats. Myofascial Release is a game changer for improving alignment, biomechanics, and reducing pain. #myofascialrelease , #manualtherapy, #physicaltherapy, #johnbarnesmfr

Happy Tuesday! Annette had a full class at 11am this morning! 👏🏼👏🏼

Check out Roxy’s client Pam doing a side plank during her private Pilates session!! Absolutely everyone can benefit from Pilates, no matter where you are at in life. The great thing about privates is that they are completely catered to you & your goals!! If you haven’t taken Pilates yet, now’s the perfect time to!

Come take a Pilates class this week!! Thursday @ 10am with Maria Friday @ 10am with Annette Friday @ 11am with Roxy

Hip replacement and all, this client is rocking it!!! #Pilates, #pilatesrehab #pilatestrapeze #pilatesteaser

It’s spring break!! While everyone is traveling around this week, it’s good to take a few minutes and move your body. Roxy is away on a family vacation, but was able to set aside a few minutes and work on this circuit!! Go Roxy!!

We’re always moving, moving, moving! We need to relax a little. Come on over and try a Pilates class this week, we have a few different classes to choose from!

Pilates is a great way to start your week off on the right foot, and Lucy’s class is always so challenging, but in a good way! If you haven’t taken one of her classes yet, you have to soon! Her classes are on Mondays at 10am & 11am🌞

These ladies always push themselves in Roxy’s Strong Spine class on Fridays! We see improvement each & every week. This class fills up super quick!!

Have you been wanting to take a Pilates class? Now is the perfect time to do so! Pilates is a great way to increase your energy, decrease stress, improve posture, & so much more! We are located in Juno Beach, Florida. • #pilates #florida #polestarpilates #junobeach

A clip from last week’s workshop on Myofascial Release Self-Care

It’s March Matness in Pilates and we are celebrating with the Sidebend Pilates exercise at Myofascial Healing and Pilates. #marchmatness2022 #marchmatness #polestareducation #pilates #pilatesmat #pilatesmatwork #sidebendpilates #sidebends #marchmadness

Spine flexion to extension and pelvic/lower body stabilization in this Pilates exercise is wonderful to improve mobility and increase joint spaces in the spine. Your spine health is essential to your wellbeing! #pilates #pilatescadillac #pilatescadillacworkout #pilatesprivate #pilatestrapeze

Organization of trunk, head, neck, and shoulders is so important in this exercise. This is a good choice if you have herniated discs and need to improve stability in your spine. You can progress to a crescent shape with thoracic extension and hip extension. #pilatesdownstretch #downstretch #downstretchreformer #hnp #herniateddiscrecovery #herniateddisc #pilatesreformer #polestarpilates #polestareducation #lbp #lowbackstrength #lowbackstabilization #lowbackpain