Myofascial Healing and Pilates

Take a look at this article one of our clients brought us. Men do Pilates too!!

Let’s welcome Katherine Devereaux!
Katherine has been a physical therapist since 1985, & specializes in Lymphedema Therapy & Pelvic Floor Therapy for men & women. She was trained by John Barnes in Myofascial Release in 1988 and at the Upledger Institute.

Katherine will be taking appointments starting August 26th, & will be available Monday thru Thursday. She will be offering both Pelvic Floor Therapy, and Lymphatic Drainage Therapy. We are so excited to have her join the team! Call us to book with Katherine. (561)476-0440

Are you looking for a structured & safe program? Or maybe just want to get into a new routine? Come check out what we offer for Pilates here at Myofascial Healing & Pilates!

We have both group classes & privates available, & you can set up a private group class as well for you & your friends! We offer intro packages at a discounted rate, so you can see what works best for you and your schedule. Give us a call for more information! (561)476-0440

Although we are missing Maria, check out this BEAUTIFUL photo she sent us from Italy !! 🇮🇹

Fun Fact!! Pilates is a form of mindfulness. It’s not just an exercise you do with your body, Pilates is about the mind/body connection, as well as the proper breath.

Some motivation for your Monday🤗

We hope everyone had a HAPPY & SAFE Independence Day!!! ❤️🤍💙

Attention ladies of Palm Beach!! Have you recently received an Osteoporosis diagnosis but unsure of what the next steps are? Trust us at OsteoStrong to guide you along the right path!

We wrapped up Module 3 of our Winter 2024 Cohort for the Polestar Pilates Teacher Training Program. We have very talented and enthusiastic students this semester! Can’t believe we’re halfway through.

Next cohort starts this Fall. Sign up now to get the best price. Polestarpilates.com for more info. Top notch Pilates education in Palm Beach County.

Did you know Pilates is important for men as well ??! Pilates is beneficial for men for a variety of reasons, ranging from improving strength and flexibility to enhancing overall health and well-being.

It helps with core strength and stability, flexibility and balance, stress reduction and mental health, & so much more!! The low-impact nature and adaptability of Pilates make it suitable for men of all fitness levels and ages.

We offer Polestar Pilates Teacher Training in Juno Beach. You will learn how to use and teach Pilates effectively using each piece of equipment. You will gain confidence to work with many types of clients including those in rotational sports, clients that may have spinal conditions such as scoliosis, herniated discs, stenosis, spondylolisthesis, etc. Polestar teacher training is an in-depth program. Roxy will guide you with her 22 years of physical therapy experience in orthopedics, rehab, and her extensive expertise in fascia. Become the best Pilates teacher you can be!!!
(561)476-0440 for more details or Polestarpilates.com

We wrapped up Module 3 of our Winter 2024 Cohort for the Polestar Pilates Teacher Training Program. Very talented and enthusiastic students this semester and we are halfway through. Next cohort starts this Fall. Sign up now to get the best price. Polestarpilates.com for more info. Top notch Pilates education in Palm Beach County.

Trees and Fascia. The commonalities here are fascinating with their communicating system of branches and cells. There’s nothing linear in nature! The Art of Nature and within our bodies. , ,

Significant reduction of pain in just one visit with this young man. The session was an hour long concentrating on ribcage alignment and fascial restrictions of his Right Lats. Myofascial Release is a game changer for improving alignment, biomechanics, and reducing pain. , , ,

Prolonged sitting is part of the daily lives of many and that will shorten and restrict your chest and shoulders ultimately leading to neck and upper back pain. This is a great way to open the chest by mobilizing your thoracic spine. A very important tip when doing this exercise is avoiding creasing the back of the neck as to avoid excessive neck extension.

That stubborn fatty fold on the Right side of her waist can easily be ignored although it may be a clear indication of fascial pulling up that side of the pelvis and pulling down that Right shoulder causing her to have low back pain. Tight Fascial can have a pull of 2000 lbs per square inch moving your bones out of alignment. , , ,

Happy Memorial Day!! We have our freedom today because of all of those brave men and women that sacrificed for our beautiful country. I have the privilege of enjoying this freedom and I will always be so grateful bc I was born in the communist country of Cuba. Today we celebrate Memorial Day in their honor. I celebrate freedom and the ability to own Myofascial Healing and Pilates that has helped so many people.

Here we have Roxy working on pelvic & trunk stabilization with one of our Polestar students from the 24-25 class!

Did you know we actually need to be able to squat in our day to day life?!

Everyday when we sit in a chair, or on the couch, we are constantly squatting. Squatting will actually help decrease back & hip pain.

When we don’t squat our hip sockets can become shallow, & over time we will lose depth; sometimes, this can even lead to hip surgeries!😱

Congratulations to our Polestar students, class of 2023 for completing their comprehensive exams this past Saturday. We are so proud of them and how much they have grown in a year.

Comprehensive Exam completed for these students!! They are going to be great instructors. Great job ladies!! 🎉🍾

Today during one of our client’s Pilates session Roxy noticed she NEEDED some MFR. While in the middle of holding the position, the client held Roxy’s knee to help her! Too funny of a moment.

These ladies are working so hard getting ready to take their exams. They are going to help so many people! I’m a proud teacher ❤️ Beautiful teaching today, Lucy Planas Arana

First Module completed of the Winter 2024 cohort for Polestar Pilates. These ladies did a great job this weekend!! 🎉❤️ , ,

The ladies in Marianne’s class on Wednesdays ALWAYS work so hard!

Marianne’s class is every Wednesday at 12pm. Come by & take a class!