Tamara's Massage Therapy

A few reasons I use eucalyptus oil . , ,

How Eucalyptus Oil Can Clear Your Cold, Reduce Pain, and Keep Bugs Away People recovering from knee replacements say just inhaling eucalyptus oil helps.

Massage can help SI joint pain by loosening up surrounding muscles and stretching. It is important to find out if your hips are out of alignment and correct it through a well trained doctor, Physical Therapist or chiropractor.. As long as hips are out of alignment one hip will continue to be tighter and may cause more pain.

Sacroiliac (SI) joint pain Sacroiliac (SI) joint pain is felt in the low back and buttocks. The pain is caused by damage or injury to the joint, ligaments, cartilage or muscles. Sacroiliac pain can mimic or occur along with other conditions, such as a herniated disc or hip problem.

Happy holidays! 🌲 ⛄️ 🎁 With the holidays comes more to do, and as your to do list gets longer, your anxiety increases. A massage takes you out of stress mode into a state of relaxation. But even if you don’t get a massage, take a few moments each day to close your eyes and take a few deep breaths and let go. Remember to make the holidays about joy and love and less about how much you bought or how much you did. 😊

Massage helps anxiety, depression It's impossible to avoid stress. Find out why massage therapy isn't just for pampering and can help your body and mind find relief.

‘Tis the Season for hot Stones, hot towels, eucalyptus, oil, and a heated massage table. Take the time to rest and relax this holiday season.

https://www.orthocarolina.com/media/ask-the-physical-therapist

Ice or Heat and When? | Orthopedic Blog | OrthoCarolina Answers from the OrthoCarolina Physical Therapy Department

https://paindoctor.com/best-massage-for-lower-back-pain/

The Best Massage For Lower Back Pain: 5 Of The Best Types Back pain is one of the leading causes of disability across the globe. Thankfully, few things feel better than a healing touch, and massage has benefits that go beyond just releasing tight muscles. Th

Dealing with a “frozen shoulder”? There are many things you can do for a speedy recovery. First you can see a sports medicine doctor who may recommend some physical therapy. Muscles around the shoulder joint need to be stretched and loosened to get full range of motion again. In my sports or medical massage I focus on the rotator cuff muscles and muscles in the neck, chest, and back. With a frozen shoulder like most injuries the condition snowballs affecting surrounding muscles.


Exercises for Moderate to Severe Cases of Frozen Shoulder These exercises for moderate to severe frozen shoulder may require physical assistance in order to prevent pain and achieve full range of motion.

https://grapevinechirohealth.com/massage-therapy-faqs/

Massage therapy FAQs | Lifetime Family Health Center PLLC “Massage therapy FAQs - Health Benefits of Massage Therapy At Lifetime Family Health Center, we provide therapeutic services for residents of Grapevine, Southlake, Colleyville, ”

Did you know that massage was used in ancient India over 5,000 years ago? Hindus utilized massage and healing touch as a component of Ayurveda, or “life health” medicine -- it was passed down through generations to heal, relieve pain, and prevent and cure illnesses!

Serious athletes and desk jockeys alike depend on regular sports massages to relieve the stress of repetitive daily motions. Tamara uses localized massage techniques that go deep into the muscles, alleviating aches and pains and enhancing flexibility.
Call (540) 793-8055 to book

Tell us, when you are seen for a massage, do you prefer the practitioner to use lotion or oils?

Wishing all of my clients, friends and community members a safe, happy and
spook-tacular Halloween!

Neck pain? Side-sleeping may lower the risk of pain in the spine and neck and provides benefits like reduced snoring. Try keeping your head and
neck aligned with the rest of your body, and choose pillows that prevent the
head from sinking too far into the mattress.

Lactic acid plays a key role in the proper functioning of cells and tissues, but can a build-up of lactic acid in the muscles signal trouble? This article looks into it:

Lactic acid: Role in the body and impact on exercise Lactic acid is a natural byproduct of the body. It is integral to good health and does not result from exercise or cause soreness. Learn more here.

Tamara not only has expertise in a range of therapeutic massage modalities, she is here to help you navigate your health goals and turn them into fitness achievements! Call today at (540) 793-8055 and get your body and health back on track!

Are you ready to request our services? Complete the contact form on our website to get in touch.

Local Fitness Coach | Cave Spring, VA | Bodies Back On Track Call Tamara Campbell from Bodies Back on Track for personalized massage therapy and personal training in Cave Springs, VA, today!

Regular massage can help to alleviate aches and pains. Do you experience pain regularly?

Exercise can have a significant impact on your mental health. Check out the following article to learn more.

The Mental Health Benefits of Exercise - HelpGuide.org From depression and anxiety to stress and ADHD, exercise is one of the most effective ways to improve your mental health. Learn how to get started.

Defining your health goals can help you to stay motivated. What are your health goals?

Drinking plenty of water can help to prevent muscle pain after massage therapy.

From sports massage to pre-natal massage, the team at Tamara's Massage Therapy is ready to help. Contact us at (540) 793-8055 to schedule an appointment.

If you're an athlete, massage can really help with mobility and stiffness, and if you have trouble sleeping massages can help with that too!

Do you want to learn more about the different types of massage? Check out the following article for more information.

11 Types of Massage to Try (Because You Deserve It) Researching different types of massages because you’re in desperate need of some pampering? Don’t stress: Our guide covers Swedish, Thai, Hot Stone and more, so you can find the one that fits the bill.

We want our services to be as convenient as possible. Our team is available on weekdays from 9:00am to 7:00pm, and by appointment on the weekends.

We offer a variety of massages, including deep tissue, hot stone, pre-natal, and more.