Unicorn Yoga, Roanoke, VA Videos
Videos by Unicorn Yoga in Roanoke. Specializing in Theraputic stlyle and Yoga for Athletes. Also enjoy leading restorative, beginners and Hatha, Private yoga classes, corporate classes and groups in specialized training. Other classes available on request
Had the privilege of working with these future leaders.Mountain Shepherd Adventure School offers an amazing program called GEMS. (Girl Empowered by Mountain Shepherd). We worked on identifying our breath and communication through a partner yoga and a ton of laughter, which is always good for fixing everything. They are off to the mountains to learn survival skills while backpacking for a few days. How cold is that?
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Had the privilege of working with these future leaders.Mountain Shepherd Adventure School offers an amazing program called GEMS. (Girl Empowered by Mountain Shepherd). We worked on identifying our breath and communication through a partner yoga and a ton of laughter, which is always good for fixing everything. They are off to the mountains to learn survival skills while backpacking for a few days. How cold is that?
A dear long time yoga student gave me a perfect gift. #swearyaffirmations. I felt they must be shared with all the #unicorns. 😋🦄🧘♀️
I was fortunate to lead the incredible and oh so sweet Rail Yard Dawgs with Madi at Uttara Yoga Studio today. After watching them play Friday and seeing them so aggressive then seeing them like the sweet men that have been coming to class is such a wonderful contrast. We worked hard on feet, shins and shoulders. I love hearing the groans and ahhhhs. But my favorite is when one player asked if he could call me to put him to sleep and they all commented on how they just wanted to take a nap now. #ididmyjobright
Sign up now! https://www.uttarayogastudio.com/#schedule #yoga #yogaforathletes #notyoursistersyoga Uttara Yoga Studio
I'm subbing out 3 classes! They are all levels and will be yummy! Uttara Yoga Studio Free Yoga for the People
I've started saying this all the time. So many times this past year I will catch my breath being shallow, caught in the top of my body and when I realize it and check-in, I realize I am in a state of anxiety. (Damn Covid) Once I deepen my breath, make it more full, and deepen it to the belly I am calm. This takes practice. Take a moment to put your hand on your belly and see if you can breath into the hand without moving your shoulders. Then gently bring the breath up to the top of the chest. Your anxiety will thank you. 🦄🌈🙏
I can't seem to add a poll to this post- so please comment below or PM me! Looking at Monday 530 right now, but will adjust if requested! 🌈🦄🌈