Anthony Ferguson

We are so excited to welcome to our team! We want to introduce you to one of our newest coaches - Dr. Garret Van Nutt ! Coach Garrett is a licensed physical therapist and started coaching some of our Teen Athlete programs a month or so ago but he is ready to help more people reach their fitness goals and live a healthy lifestyle! Coach Garrett is accepting new personal training clients.  He says "My mission is to create Generational Health, by helping parents and adults reach their fitness goals so they can inspire those that look up to them.”
 
Coach Garrett emphasizes designing a training program that is built around not only your fitness goals but also how your body moves to maximize results and reduce injury risk.
 
Have a history of injuries and scared of working out? Coach Garrett will help create a program that is safe and designed to YOU so you can overcome your limitations and reach your fitness potential.
 
He also specializes in helping runners get stronger, faster, and reduce injury risk. 

Our Fall Homecoming Collection is available now on Amazon! Watch for details this week on one of my favorite events - Homecoming meal and yes the Chili cook off !!

https://www.amazon.com/Distressed-Homecoming-Design-Pullover-Hoodie/dp/B0BG933JJ6/ref=mp_s_a_1_4?qid=1664239842&refinements=p_4%3AFergusonFitness&s=apparel&sr=1-4 — with Johanna Ferguson at Ferguson Fitness.

Anthony Ferguson updated their phone number.

Start on your 2022 resolutions now A fitness expert shares how we can start on our fitness goals now instead of waiting for the beginning of the new year.

Honor. Courage. Commitment.

A Marine with Special Purpose MAGTF - Crisis Response - Central Command lifts an evacuee over a barrier during evacuation operations at Hamid Karzai International Airport, Kabul, Afghanistan.

U.S. service members are continuing to assist the Department of State with the evacuation of designated personnel in Afghanistan.



(U.S. Marine Corps photo by Sgt. Samuel Ruiz)

"We are excited about the upcoming Salem Red Sox Stadium Summer Challenge!  The challenge will be held on Sunday, August 15th and it will be our area's first-ever stadium race event. Our Spartan SGX Coaches and teammates at Ferguson Fitness designed the challenge which will feature stair climbing, running and fun exercise challenges and obstacles in the field.  The total distance will be approximately 2 miles and there are multiple start times available throughout the morning.

To sign up, head to https://salemsox.milbstore.com/ and scroll to the Stadium Challenge. Select your preferred starting time and check out.  We will see you all there!"

August 15th we want you to bring some friends and experience our areas first Stadium Challenge! See Haley Toyota Field at Salem Memorial Ballpark in a whole new way. Take on the Salem Red Sox Summer Fitness Challenge Course!

This event will take place on August 15th starting at 8:15am with waves of 5 racers released every 10 minutes with 20 minute breaks spread out periodically.

This is a unique opportunity to take on an obstacle challenge where you will take on plenty of stadium stairs at Haley Toyota Field with beautiful views of the Blue Ridge Mountains!

This event will have a combination of a boot camp workout, stair climbing session with fast-paced running and strength-based obstacle zones. This challenge was designed by the Spartan SGX Coach team at Ferguson Fitness. For more information on how to train for this event, visit FergusonFitness.com or follow us on social media!

If you have any questions about the race, please contact Kayla Keegan at (540) 302-0240 or email her at [email protected] https://salemsox.milbstore.com/

This Stadium Challenge is going to be awesome!! Huge thanks to our teammates for helping us develop it and the Salem Red Sox for setting up time for us to plan and practice for the August 15 event! This will be a first for our area and it features running,stairs,bodyweight exercises and even a few obstacles so you have a amazing local race experience! Sign up early so you can get your finisher gifts and the time slot you want! https://salemsox.milbstore.com/

🚨Stadium Challenge Announcement We have teamed up with the to bring you the Summer Fitness Challenge!! Experience Haley Toyota Field at Salem Memorial Ballpark in a whole new way. Take on the Salem Red Sox Summer Fitness Challenge Course!

This event will take place on August 15th starting at 8:15am with waves of 5 racers released every 10 minutes with 20 minute breaks spread out periodically.

This is a unique opportunity to take on an obstacle challenge where you will take on plenty of stadium stairs at Haley Toyota Field with beautiful views of the Blue Ridge Mountains!

This event will have a combination of a boot camp workout, stair climbing session with fast-paced running, and strength-based obstacle zones. This challenge was designed by the Spartan SGX Coach team at Ferguson Fitness. For more information on how to train for this event, visit FergusonFitness.com or follow us on social media!
If you have any questions about the event, please email Kayla Keegan ([email protected]) Sign up at https://salemsox.milbstore.com/

Announcing our Spartan Deka Mile Competition July 11th at Ferguson Fitness!! On our quest for the Deka Trifecta we are bringing the Deka Mile Competition to Roanoke! Experience a unique and memorable fitness challenge for the masses combining our (10) DEKA Zones each preceded by 160 meters of running (1 mile total). .fit

Checkout this story!! We love our new home and thankful for the team at Virginia Varsity!

Business Intel: New Virginia Varsity project mixes storage, creative spaces While storage facilities are generally passive, John Lugar wanted the Virginia Varsity Transfer & Self Storage project beside the River’s Edge Sports Complex to be different.

It’s been a long time in the works and tomorrow our team will begin planning and developing the first Stadium Challenge Race at the Salem Red Sox stadium!! Over the next few months our team will work on developing the challenge and thanks to the Salem Red Sox we will have a event later this summer! You can expect obstacles ,stairs and plenty of challenges along with a fun day at a beautiful ball park!