Strengthen and Stretch Sunday, Side Plank Progression
Strengthen and Stretch Sunday, Plank Progression
Strengthen and Stretch Sunday, Proper Hamstring Stretch
Strengthen and Stretch Sunday, Neck Stretches
Strengthen and Stretch Sunday: 4 Level Crunch Progression to decrease back pain.
Strengthend and Stretch Sunday: Sidelying clams to decrease hip and back pain
3 level progression for lower back strengthening over a ball
5 level progression back strengthening on a ball
Hooklying lumbar rotations, to loosen a stiff back
Don't accept incontinence as a part of your life!
Happy Halloween from Mario and Luigi!