Renewed Life Physical Therapy

When networking turns into friendships!

🤔“Do I have to look in the mirror when I work out?”

In a word: No.

But, watching your muscles in the mirror can help you maintain proper form and avoid injuries during your workouts.

When I watch my form in the mirror, I’m looking for things like:

✔️ Knee alignment during squats
✔️ Shoulders hunching during upper body exercises
✔️ Overextending my back during deadlifts

… Especially if I’m tired, sore, or finding it hard to focus that day.

Still, if you don’t love looking at yourself in the mirror while you’re working out, here’s a tip:

💡While you’re watching your form in the mirror, focus on how your muscles FEEL rather than just on how they look.

This helps you get more out of your workout AND takes away some of the discomfort you might feel when you watch yourself in the mirror.

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Checkout my new swag! I am in love with my new logo zippered jacket.

Getting ready for "Wreck the Dress" with Uplift Adventure Retreats

But I still love it!

If this is you, you may need to schedule an evaluation for Pelvic Floor Physical Therapy with Dr. Angela, just sayin....

🌺I have a HUGE but SMALL favor to ask.

Go to the 3 little dots... (on the top side of my Renewed Life Physical Therapy page)
- Hit "Invite Friends"
- Select "Invite All"
- that's all there is to it. 🙌

You've SUCCESSFULLY supported my business for $0.00 and less than 1 minute of your time.
🥰Thank you for supporting small and local businesses!

Have you ever wondered why you have neck or upper back pain? You may be spending too much time on your phone or tablet. Take a break and check your posture!

Jennifer Matyn - Outstanding Leadership Award | Health 2.0 Conference | USA Summer 2023 Jennifer Matyn, Founder & CEO of JL Therapeutics Massage and Bodywork, shares her transformative experience of being recognized with the Outstanding Leadersh...

More beach exercise with my buddy!

Staying fit while by the ocean with the best workout buddy ever!

I love surprise gifts! I am super proud of my degree and apparently so are my friends. Thanks Fred, for the coffee mug!

There's a lot of reasons you might be avoiding s*xual intimacy.

📍 you're not getting appreciated by your partner.
📍 you've been afraid to tell your partner that the intimacy you've been having isn't enjoyable.
📍 orga$ms have changed, and it doesn't feel "worth it."
📍 desire has changed due to hormones changing.
📍you don't like how your body looks or how you're doing in your body.
📍you're burned out and stressed out.
📍 you don't like the way your partner is doing something.
📍maybe you just don't feel connected.

SO MANY REASONS!

Maybe you've tried to talk to your partner about these issues and felt unheard. Or maybe attempts at talking about your intimacy have led to fights or a power struggle. Ultimately, s*xual avoidance begins.
Often, we don't realize how we're avoiding. It just happens. Sometimes, it's more deliberate.

Either way, being stuck in the avoidance pattern sucks! If you want help getting unstuck from this cycle, I invite you to attend my upcoming class, "Bringing Sexy Back" on 2/22, on zoom.
🔗 Check my links for all the details.

This week I have a few openings on Tuesday and no openings on Thursday. Get the appointments while you can folks!