Roc Pharmacy

Happy Valentine’s Day! From your pharmacy family at Roc Pharmacy, to you.

Heart disease is the leading cause of both men and women in the United States. Roughly 90% of middle-aged people and more than 74% of young adults have one or more risk factors for heart disease. Get into the habit of being more physically active, maintaining a healthy diet, and getting enough healthy sleep - these tips can go a long way towards having a healthier heart! Here at Roc Pharmacy, we take heart health seriously and want to encourage everyone to do the same!

More than 400,000 people receive treatment for burn injuries each year. This year, the American Burn Association has chosen to focus on electrical safety which can be much more difficult to pay attention to. Click on the following link to learn more and head down to Roc Pharmacy to pick up supplies that can help with your own personal burns.

https://ameriburn.org/national-burn-awareness-week-2021/

Around 15% of Americans experience some level of hearing loss due to their environments. Here are some tips to help keep your hearing near 100%.

Tip #1: Consider following the 60/60 rule when using headphones by keeping the volume at or below 60% and using them for no longer than 60 minutes per day!

Tip #2: Rest your ears. Researchers have found that your ears need around 16 hours of rest after prolonged periods in loud environments in order to recover.

Tip #3: Manage your stress levels. The seemingly random, high-pitched and continuous ringing we sometimes hear is called tinnitus, and it is often the result of pressure put on our nerves during times of stress!

Contact Roc Pharmacy or click the link below for more tips:

https://www.rxwiki.com/news-article/everything-you-need-know-about-noise-induced-hearing-loss

It can be difficult to fit enough exercise into your day, especially if you have a sedentary job. Fortunately, you can greatly increase your overall amount of exercise by employing small changes such as taking the stairs instead of the elevator, using a standing desk in your office, and walking/biking for trips over short distances! Contact Roc Pharmacy or click the link below to learn more!

https://www.rxwiki.com/news-article/12-ways-sneak-more-physical-activity-your-day

Winter is in full-swing! You can ensure better health and safety by consuming more vitamin-d rich foods to compensate for the fewer hours of daylight. Exercising at home when there’s ice on the road, and staying on top of your vaccinations are all ways that can help you stay safe and healthy. Contact Roc Pharmacy for more helpful tips!

The first week of Black History Month is African Heritage and Health Week. This week is used to celebrate African cuisine and to highlight the medical conditions that affect African American communities. There are many health concerns, such as HIV and stroke, that are proportionately higher in the African and African American community. This month at Roc Pharmacy, we want to wish everyone a Happy Black History Month and encourage everyone to take charge of their health!

Reaching your health goals can be a daunting task, that’s why at Roc Pharmacy we offer a variety of supplements to help make your journey easier! Drop by our pharmacy today to learn more!

January is thyroid awareness month! The thyroid is a small gland located in the lower neck, but it plays a big role in our hormone production! Unfortunately, when the thyroid produces too much or not enough hormones, it can lead to a variety of symptoms including: excessive sweating, hair-loss, and fatigue. If you’ve experienced the sudden onset of any of these symptoms, be sure to talk to your health care provider. Contact Roc Pharmacy to learn more.

Did you know that glaucoma is the primary cause of vision loss in the United States? In fact, half of those with glaucoma don’t even realize they have it. This is due to the lack of early symptoms. That’s why we encourage our patients to schedule routine eye exams! Visit Roc Pharmacy to stock up on all of your other eye care essentials!

Did you know that January is one of the most difficult months for those in need of blood due to low supplies across the nation? Be a hero this year by becoming a blood donor!

https://www.redcrossblood.org/give.html/find-drive

Pharmacy

It’s National Pharmacist Day! We’re so thankful for our pharmacy staff here at Roc Pharmacy, and we look forward to serving our community for many more years to come!

Cold and flu season is here, and at Roc Pharmacy we’re prepared with all of your essentials! From thermometers to lozenges and more, we’ve got you covered! Drop by today!

Roc Pharmacy wishes you a happy and healthy New Year!

Roc Pharmacy wishes you and your loved ones a happy and healthy holiday!

Nutrition labels are a useful tool in helping manage weight and staying healthy! Here are some tips to help you get even more out of those labels!

Tip #1: Serving sizes only reflect how much people usually eat, not how much you should eat!

Tip #2: When looking at the daily nutrient values, keep in mind that any value that is 5% or less is low, while 20% or more is high!

Tip #3: Ingredients are listed in the order of their quantity in a product! So even if a product advertises itself as healthy, you might be surprised when you discover what the first few ingredients are! Click the link below or call Roc Pharmacy today and ask about ways to better manage your weight and overall health!

https://www.rxwiki.com/slideshow/understanding-food-labels

Did you know that every woman in America has a 1 in 8 chance of getting breast cancer at some point in their life? This is why we recommend that women over the age of twenty make it a priority to schedule annual breast exams! Click the link below or give Roc Pharmacy a call to learn more about ways to reduce the risk of breast cancer!

https://www.rxwiki.com/news-article/mammograms-can-detect-breast-cancer-early-and-promote-early-treatment

Did you know that in the United States, around 200,000 children suffer from toy related injuries each year? Here at Roc Pharmacy we encourage everyone to be thoughtful when buying their holiday presents, especially gifts for younger children! By taking time to seriously consider the age, skills and abilities of the individual before giving a gift, you can help prevent turning a holiday vacation into a hospital-visit!

Have you noticed that your arthritis gets worse during the winter? This is because the drop in barometric pressure during winter puts extra weight on the nerves in our joints! Fortunately, there are many treatments which can help alleviate your arthritis! Read the article below or call Roc Pharmacy today and ask about which treatment might be right for you!

https://www.rxwiki.com/news-article/rheumatoid-arthritis-pain-can-feel-worse-during-winter-months

We want to help keep you and your family healthy during cold and flu season! Remember to wash your hands thoroughly, avoid those who display symptoms, get at least 8-hours of sleep, and follow a healthy diet. Click the link below or call Roc Pharmacy today and ask about our immune-boosting supplements that help prevent and treat the common cold!

https://www.rxwiki.com/feature-article/common-cold-prevention-treatment-strategies-explained

Are you struggling to quit smoking? You’re not alone! Smoking remains the single most significant preventable cause of premature disease and death in this country! At Roc Pharmacy, we understand that quitting to***co can be challenging, and we’re here to help! Call our knowledgeable pharmacists today and ask about which treatment options could help you quit smoking for good!

Thanksgiving is about enjoying time with our loved ones and eating a delicious spread of Turkey Day classics! However, overindulging isn’t very enjoyable! That’s why we recommend fitting in exercise around your holiday meals, as well as practicing good habits such as portion control and slowing down your eating. Contact Roc Pharmacy or read the link below to learn more:

https://www.rxwiki.com/news-article/thanksgiving-can-still-be-delicious-splurge-without-packing-pounds

As the holiday season approaches, many of us will be hitting the road to spend time with family and friends. Unfortunately, this can increase our chances of catching a cold or even the flu! To protect your friends and family - get vaccinated before your next trip! Call Roc Pharmacy today and ask about our vaccinations and immune-boosting supplements!

Did you know that about 1 in every 10 Americans have diabetes? Unfortunately, 1 in 5 diabetics are not aware that they have the condition! That’s why it’s so important to schedule routine checkups with your physician, especially if you notice sudden changes such as excessive thirst, urination, fatigue, and weight loss! Call Roc Pharmacy today to learn more about treatment plans which could make dealing with diabetes much easier!

Eyesight isn’t the only thing that gets worse as we age. Our hearing does too! We experience a noticeable drop in the quality of our hearing after the age of 40. However, by taking precautions such as using noise-canceling headphones or earplugs in loud environments, as well as taking breaks from headphones and earbuds, you can better ensure the longevity of your hearing! Contact Roc Pharmacy or click the link below to learn more.

https://www.rxwiki.com/news-article/noise-induced-hearing-loss-preventable

Did you know the average person spends 12 hours a day sitting? Did you also know that even small amounts of physical activity throughout the day can provide positive health benefits? Click the link below to learn about 12 easy ways you can squeeze more movement into your day. Or contact Roc Pharmacy for more healthy habit tips and tricks.

https://www.rxwiki.com/news-article/12-ways-sneak-more-physical-activity-your-day

When was the last time you got your cholesterol levels checked? As we age, cholesterol can build up in our arteries, leading to complications such as heart disease and even heart attacks. Fortunately, there’s plenty you can do to keep your cholesterol levels in check; from avoiding saturated and trans fats, to simply being more active! Give Roc Pharmacy a call today to learn more about how to manage your cholesterol!

At Roc Pharmacy, we understand how easy it can be for busy moms to forget about their own health! Take some time today to schedule a nice walk, grab something healthy to eat, or even catch an extra hour of sleep! Your body will thank you!

At Roc Pharmacy, we take pregnancy health very seriously! It’s common knowledge that to***co and alcohol are no-no’s while pregnant, but did you know that not following a healthy diet before and during pregnancy can pose some health risks as well? Read the article below to learn more:

https://www.rxwiki.com/news-article/healthy-eating-and-during-pregnancy-may-lower-risk-complications

Did you know taking more steps could help to increase your lifespan? That's the key finding of a new study measuring the physical activity levels of older women in the United States. Regardless of whether they took steps in short bursts or long walks, women who took more steps each day lived longer on average than those who took fewer steps.

Read our article below, or contact Roc Pharmacy for more wellness tips.

https://rxwiki.com/news-article/those-who-take-more-steps-each-day-may-live-longer-lives