Michigan Center for TMJ & Sleep Wellness

Sleep apnea symptoms manifest differently when awake and asleep. Though sleep apnea is a condition that occurs when someone is asleep, many indicators can be noted when awake.

If you are experiencing these symptoms, sleep apnea may be the root cause. Book an appointment at https://www.michigantmjandsleep.com/schedule/ to discuss if sleep apnea treatment is right for you.

Oral appliances are much easier to care for than continuous positive airway pressure (CPAP) machines.

Maintaining a clean oral appliance involves simple steps: rinse the appliance right after removing it, then use a soft-bristled brush and hand soap to clean it, and finally, rinse and dry the appliance.

Learn more about how to properly care for an oral appliance at https://www.michigantmjandsleep.com/patient-education/oral-appliance-care/.

How to Care for Your Oral Appliance For Sleep Apnea Treatment Learn how to care for your oral appliance for sleep apnea treatment. Follow these tips for maintaining your device's hygiene and longevity.

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Did you know that not getting enough sleep can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what you eat and your sleep is a two-way street. Understanding why can help improve your overall health.

Watch this Matt Walker TED Talk clip at https://www.ted.com/talks/matt_walker_how_sleep_affects_what_and_how_much_you_eat to learn more!

How sleep affects what (and how much) you eat Did you know that not getting enough sleep can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what you eat and your sleep is a two-way street. Here's why understanding it can help improve your overall health.

When falling asleep and starting to dream, very important work is actually happening!

According to sleep scientist Matt Walker, dreams act like a form of "overnight therapy." In fact, dreams may even boost the ability to solve problems and process tough emotions that affect waking life.

Sleep scientist Matt Walker talks about dreaming in this episode of his TED series at https://www.ted.com/talks/matt_walker_the_surprising_health_benefits_of_dreaming!

The surprising health benefits of dreaming When you fall asleep and start dreaming, you're actually doing very important work. According to sleep scientist Matt Walker, dreams act like a form of "overnight therapy." In fact, your dreams may even boost your ability to solve problems and process tough emotions that affect your waking life.

Feeling dizzy or like the world is spinning? It could be vertigo, a common symptom of TMJ.

Vertigo is a sensation of motion or spinning when standing still. People may feel that they are spinning or that the world is spinning around them. Although people often describe vertigo as “dizziness,” the two sensations are distinct.

Vertigo is common in people with temporomandibular joint disorders (TMJ or TMD). Perhaps as much as 60% of people with TMJ experience vertigo. A similar proportion of people with vertigo have TMJ.

Visit https://www.michigantmjandsleep.com/vertigo-tmj/ to learn more about TMJ & vertigo!

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Sleep apnea is a potentially life-threatening condition that many people endure without knowing they have it! With sleep apnea, symptoms like feeling tired enough during the day to nap and have multiple cups of caffeine, the inability to focus on even simple tasks, being moody, and waking up with headaches every morning are all common. The good news is that you can create healthy sleep habits and treat your sleep apnea.

Part of getting sleep apnea treatment is adhering to recommendations for healthy sleep. Most of all, make sure you're wearing your CPAP or oral appliance whenever you sleep — whether at night or during a nap!

Schedule an appointment with us at https://www.michigantmjandsleep.com/schedule/ to discover how sleep apnea treatment could help you sleep better!

Though most people know getting enough sleep is important, the question remains: How much is enough?

Watch this TED Talk at https://www.ted.com/talks/matt_walker_how_much_sleep_do_you_really_need to learn the recommended amount for adults and why it's necessary for long-term health from sleep scientist Matt Walker!

Matt Walker: How much sleep do you really need? You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it's necessary for your long-term health.

There are three types of TMJ disorders, medically called TMD. Stress-induced TMJ often begins as a myofascial pain disorder, but don’t be fooled; you can have more than one at a time, and one can cause another!

• Internal Derangement of the Joint
• Degenerative Joint Disease
• Myofascial Pain Disorder

Don't hesitate to schedule a consultation with us at https://www.michiganheadandneck.com/book-appt/ if you suspect your pain may be TMJ-related!

Struggling with frequent headaches? TMJ could be the cause.

Headaches are one of the most common and generalized symptoms, making it hard to track down causes, and sufferers often try many different treatments before finding one that works for them.

We strive to comprehensively evaluate symptoms using an interdisciplinary perspective considering a broad range of possible causes. We do not aim to manage pain with medication but to treat the source of TMJ pain and headaches to get to the root of the problem.

Visit https://www.michigantmjandsleep.com/headaches/ to learn more about the link between headaches and TMJ!

Does blue light really affect your sleep?

Learn more at https://youtu.be/3tjeS0updfI!

Blue Light Explained

Caffeine wakes you up, and alcohol makes you nod off, right? It's not that simple.

Watch this TED Talk clip at https://www.ted.com/talks/matt_walker_how_caffeine_and_alcohol_affect_your_sleep for sleep scientist Matt Walker to explain the eye-opening ways that these drinks affect the quantity and quality of our sleep!

How caffeine and alcohol affect your sleep Caffeine wakes you up, and alcohol makes you nod off, right? It's not that simple. Sleep scientist Matt Walker takes us into the eye-opening ways that these drinks affect the quantity and quality of our sleep.

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You might be wondering, “What are some possible side effects of sleep apnea?”. While there are many common side effects like loud snoring, excessive daytime sleepiness, morning headaches, and more, you may wonder if other symptoms you are experiencing might be tied to sleep apnea.

Here are some of the more unusual sleep apnea symptoms:
• Bad dreams or no dreams
• Inability to focus
• Using the bathroom at night
• Sleepwalking
• Sleep paralysis
• Dry mouth or drooling

Experiencing symptoms of sleep apnea? By working with a sleep dentist, it's possible to eliminate the unusual symptoms and dangerous side effects. Request an appointment at https://www.michigantmjandsleep.com/schedule/ to get started with sleep apnea treatment today.

Book Appointment with Michigan Center for TMJ & Sleep Wellness Book an appointment with Detroit TMJ & Sleep apnea dentist Dr. Jeffrey Haddad at the Michigan Center for TMJ & Sleep Wellness.

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Is TMJ causing ear Pain? Here's what you need to know.

Ear pain is a very common symptom associated with TMJ disorders. These joints, which connect the jawbone to the skull, are located just in front of each ear.

When overused or injured, these joints may not function properly, and it can affect the nearby ear, leading to various ear-related symptoms such as searing ear pain, ringing in the ears, and ear congestion.

Learn more about the connection between TMJ and ear pain at https://www.michigantmjandsleep.com/ear-pain-tmj/!

Happy St. Patrick's Day! 🍀

This World Sleep Day, we'd like you to join us in celebrating sleep! Good quality and restorative sleep is essential for day-to-day functioning.

Afternoon naps are refreshing — but could they be messing up our sleep cycles?

Watch this TED Talk clip at https://www.ted.com/talks/matt_walker_are_naps_actually_good_for_us for sleep scientist Matt Walker to reveal the pros and cons of napping, plus tips on how to get the most out of a short snooze!

Are naps actually good for us? Afternoon naps are refreshing -- but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus tips on how to get the most out of your next short snooze.

Feeling tired during the day? Don't brush it off as just another part of modern life. It could be a sign of something more serious.

Despite the fatigue that modern life often brings, people with sleep apnea commonly suffer from excessive daytime sleepiness, known as hypersomnia.

There isn’t a hard and fast rule about what constitutes hypersomnia, but struggling to wake up, feeling unrested after over 8 hours of sleep, and experiencing excessive daytime sleepiness may indicate the condition, which could worsen if left untreated.

Schedule a consultation at https://www.michigantmjandsleep.com/schedule/ to get a better understanding of what is causing your fatigue!

Daylight Savings Reminder: Don't forget to adjust watches and clocks, and make sure to recalibrate your sleep routine to be well-rested and energized! ⌚⚡