Massage Therapy of Rochester

Never underestimate your light✨

Just wanted to reach out and send a communication during these unprecedented times.

First off, I do believe that good therapy is helpful and needed in times of global and cultural distress, for the physical benefits as well as to offer some contact and relief for the isolation and dysphoria that can occur during such radical shifts happening around us. To that end, I will be continuing to see and would like to share with you some of the practices I use to ensure your safety while in my treatment space.

In my office:
• First and foremost, I always employ thorough and good handwashing before and after every client session.
• All my client laundry is washed in hot water, with a Lysol sanitizer wash and replaced after every session as per my normal protocol.
• All surfaces, door handles, and contact areas are disinfected between every session.
• Any pens or other items handled will get disinfected between sessions.

If you begin to experience any cold or flu like symptoms, please don’t hesitate to let me know so that we can reschedule your appointment. In the meantime, please continue to get good rest, eat well, and take some mindfulness time to connect with nature and the life within us.

Our collective health, healing, and well-being is important to me and I look forward to continuing to assisting you as we move forward together.

I'd rather get a massage and get the problem rubbed out Than take a pill and just feel drugged out.

Ignore me now, but you'll need me later - Your Body

I'm a massage therapist….what's your super power?

Massage can help Chronic osteoarthritis. Pain is relieved as the muscles surrounding the joints relax, releasing stiffness and allowing for better range of motion and mobility.

The new happy hour...an hour of rejuvenation on the massage table.

Massage has been shown to provide significant improvement for pain, anxiety and health-related quality of life for those who need to manage their pain.

Sticking to a new workout routine can be tough. So reward yourself with a massage and keep motivated.

It's that time of year - when sickness is in the air. Did you know, massage therapy increases the activity level of the body's white blood cells that work to combat viruses? Let me/us help keep you healthy with a massage.

Regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.

Many people start a workout routine in the New Year to lose that holiday weight and get in shape. But new activity can bring on sore muscles. If you have been pushing yourself, way to go! Let us help relieve your pain with a massage so you stay motivated to keep up the good work.

According to the Centers for Disease Control and Prevention, more than 1 out of 4 seniors experience a fall each year. Studies have shown a 60-minute full-body massage on healthy, older people can help improve stability and balance.

Persistent neck pain is common and can come from many causes -car accidents, sleeping in awkward positions or spending hours hunched over a computer. Massage therapy can help relieve the pain and get you feeling good again.

Most athletes experience increased flexibility and range of motion, greater endurance, and reduced muscle pain after a massage.

Forecast for Monday: 50% laughter and 50% joy. Embrace the day.

It's winter. Typically things slow down this time of year. So take advantage of the extra time and schedule a massage.

Did you know that if you doctor approves massage as a treatment, you can use your HSA (Health Savings Account) to pay for your sessions? Yep. It's true. Give me a call today to find out more.

Massage is one of the oldest healing arts, dating back 3,000 years, according to Chinese records.

It's a whole new week - and decade!

Life offers you so many doors, it is up to you which to open and which one to close. This includes choosing to take care of yourself.

New Year, New You! May this be your best year yet.

Have a safe and joyous New Year! Happy 2020!

In honor of Small Business Saturday, I would like to thank all who help to support my small business throughout the year!!

Gift certificates are now available for the holiday season! 🎁

Hoping all had a wonderful Thanksgiving!

Body, mind and spirit. Massage supports health in all three.

What's on your list?

Relax and take a break. You won't regret it.

Two staples in my life. How about you?

Massage isn't just for relaxation. It can be an important part of keeping your body working properly.

Kick your week off right!