Ecology Room
We are a holistic skin studio & boutique located in the Park Ave neighborhood of Rochester, NY. We
Thanks for all the love, I'm so grateful for the ability to co-create your best skin ever with you.
If there is one ingredient that absolutely everyone, regardless of skin type, color, or age should include in their skincare routine it is Vitamin C.
Vitamin C is a direct cofactor in collagen synthesis, making it one of the best age management ingredients. And best of all, a well-formulated Vitamin C product (the form of Vitamin C matters) does not have the side effects associated with retinol products, like drying and sensitization.
Because Vitamin C is such a potent antioxidant, I like to think of it as an insurance policy against sunscreen. Its free-radical-scavenging capabilities make it an excellent line of defense against UV exposure & environmental pollutants.
Oh, & I forgot to mention, Vitamin C is pregnancy safe! So you can keep up with your skincare regimen while growing tiny humans. Double win!
The reason topical Vitamin C is so important is because almost none of us are getting enough Vitamin C in our diets. So if we want the skin benefits of this ingredient, we need to apply it directly to the intended source. It’s also a great idea to supplement with a liposomal Vitamin C for that healthy *glow* from within.
Here's the catch- Vitamin C is a notoriously unstable ingredient, & therefore truly well-formulated products are few & far between. My favorite form of Vitamin C is tetrahexyldecyl ascorbate (shortened to THD). This is actually a Vitamin C derivative that is oil-soluble (and penetrates much better than water-soluble products), where it is easily converted to Vitamin C (or ascorbic acid). This form is not irritating or sensitizing, as pure ascorbic acid is for many people, & thus is appropriate for all skin types.
Vitamin C is best applied in the morning, after cleansing & toning, and before applying moisturizer/ SPF.
Are you currently using Vitamin C in your skincare routine
Let me know in the comments!
Good skin is the result of cumulative actions, and the best thing you can do is start young when developing a skincare routine.
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How quickly we show signs of aging depends on a myriad of factors- diet, stress management (or lack thereof), exercise, environmental exposure, and genetics (to a small degree).
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I always tell me clients, it's more about what you put *in* your body then *on* your body (your thoughts matter too).
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A product based approach to skincare is never one-size-fits-all, and that's why I think it's so important to have a relationship with a trustworthy esthetician who can guide your skin into balance.
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Together, let's get you feeling great about the skin you're in.
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There is one main thing that your skincare routine should be focused on throughout the winter months, and that is staying properly hydrated from the inside out.
In the winter, I like to shift gears to incorporating products that help build up the skin barrier and eliminating (or seriously scaling back) on products that take away.
Oil cleansing is one of my favorite practices and most beloved nightly rituals. It is so effective at removing excess product/ makeup/ dirt/ pollution that’s accumulated throughout the day *without* stripping the skin’s natural oils.
I follow this up with a hydrosol before applying my restorative serums. The Rose Tonic, which I sell in the studio, is my all time favorite.
Again, your serums should be focused on REBUILDING + RESTORING. Barrier Restore Serum and Pro-Heal Serum Advance+ are two beautiful options.
And a couple non-product focused tips are to
1. slightly increase your intake of omega-3 fats (found in foods like cold-water fish, flaxseeds, and chia seeds)- these foods help build your skin’s natural protective barrier.
2. invest in a humidifier to help combat the dry air that results from heating our homes.
Give the ladies in your life something you know they’ll love 🧖🏼♀️
I’ve always offered e-gift cards, but did you know I also have physical gift certificates- something you can stuff in a stocking, send in the mail, or wrap in a box?
DM to purchase and schedule a time to pick up from the studio!
FLASH SALE!
Now through tomorrow at midnight, save 20% on ALL RETAIL products, using code THANKFUL
This is a great time to stock up on your favorite by and more.
Pickup times for product sales will be:
•Wednesday 11/30 5-6 PM
•Thursday 12/1 5-6 PM
*if these times do not work out for you, please reach out and we will find something that works for both of us
I hope everyone is enjoying quality time with their loved ones today!
A little ✨glow up✨ for my girl .pilates
I’ve never been a huge fan of Before & Afters… they insinuate that you didn’t look so great before, and now I “fixed” you. Now, I know we’re all human and we want results and we want to look and feel our best, and I also believe that when we’re investing our time and resources into treating yourself well, the rest will fall into place.
I met Hannah over the winter when I started taking her Pilates classes, and since then I have watched her create the beautiful space and community that is
We have very similar values and ideas about wellness. That there is no one-size-fits-all approach, and that it should feel fun and empowering, not like punishment.
I want you to walk out of my studio feeling good about yourself, good in your soul, and looking like a glazed donut.
Wellness is and always has been one of my core values. It has also changed and evolved throughout the years into something that feels more sustainable and joyful. I don’t believe
A little sneak peak of my ECOLOGY Signature Facial
Its 90 minutes of
•deep cleansing alongside a delicious herbal steam
•enzyme exfoliation
•gentle, nourishing botanical masks customized to your skin’s needs
•juicy facial massage that lifts, tones, and awakens your skin
•red light therapy to increase cellular activity from within your skin’s deepest layers
•massage of the hand, arms, neck, shoulders, décoletté, and scalp to help your body melt into a parasympathetic state, which is where the real healing and renewal happens
We’ll soon be heading into the busy holiday season, and now is a great time to proactively schedule self care. You deserve it ;)
This is the reason I do what I do. To help people feel cared for. Because we ALL need more of it.
We as a world are all-too-often lacking the ability to see outside of the lens through which we view the world. Our ego dances with one another get in the way of what really matters, human connection and compassion.
Making other people feel good, appreciated, admired is so contagious... so being a nice person is self care! When you make other people feel good, it makes YOU feel good. So go out there today and give someone a compliment. I promise you won't regret it.
It's been a while since I introduced myself on here, so for those of you who don't (yet) know me... Hi, I'm Nichole! (or Nikki if you've known me for a long time).
I practically came out of the womb as a tree-hugger. Since as long as I can remember, I've had a strong desire to live a life of the least possible harm, and that's shaped so much of my lifestyle- from the clothes I wear to the product I put on my skin/body to the food I eat and the way I try and interact with other humans.
Gardening is one of my very favorite things- there's nothing to me more magical than watching something grow from a tiny little seed to a full size plant that provides food, medicine, and beauty.
I went to school for Fashion Merchandising, and my first major venture was a sustainable fashion e-commerce business. I LOVE fashion and design, but I also prioritize comfort. You can usually find me in linen pants and a peasant top.
Travel is one of the great loves of my life. I worked as a flight attendant for the 6 1/2 years leading up to the pandemic, and am very lucky to have been able to travel to 35 countries so far in my young life. Japan and Amsterdam are two of my favorite places in the world.
I am equal parts a creative and a science nerd. I love to learn, and I plan on playing the role of a student for the rest of my life.
I believe life is worth really savoring, and the key to happiness is finding the joy in simple things. I'm not one for rigid rules and narrow-minded thinking.
And I believe that beauty is, at its core, a reflection of how each of us feels about ourselves.
Thanks for being on here and being a part of this community, and I can't wait to see more of your beautiful faces in the studio soon.
Join me for a night of education, healthy snacks, and conscious community, where I will lead you through an at-home Gua Sha and facial massage routine that you can incorporate into your home practice.
We will be covering the basics of lymphatic drainage, sculpting facial massage, and plant-based skincare.
I'm limiting this workshop to 8 individuals, to keep the night cozy and intimate.
Tea time!
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There's nothing like a refreshing cup of .tonic at the end of a rejuvenating facial. This synergistic blend of hibiscus, lemon balm, dandelion, hawthorne, and peppermint is as nourishing as it is beautiful.
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Did you know that in the world of herbalism, hibiscus is considered "nature's botox?" Its high antioxidant content makes it a powerful free radical scavenger, and it helps aid in collagen and elastin production. And best of all, it's delicious!
Here for all your skincare needs!
Home care is such an important piece of the puzzle when it comes to keeping our skin happy and healthy. I am proud to carry some amazing, plant-based brands like and at a variety of different price points.
If I can get you to replace your for something much cleaner and more joyful to use, I have done my job.
If you need guidance in designing a routine that works for YOU (your skin type, budget, and realistic time commitment for skincare), I am always here!
Introducing a new offering, which will hopefully make it easier for you to budget for and integrate regular facials into your life.
I know for many of us, these last few years have revealed the importance of self-care; of taking the time to slow down, recalibrate, and guide our bodies back into homeostasis.
I ALSO know, that sometimes this can feel like it's just another thing to add to our to-do list. And that if we don't schedule the time to nurture ourselves, months will go by with no respite from our busy lives which are all too often experienced in "fight or flight" mode.
I want you all to budget for self care, just like you budget for dinners out with your loved ones, travel, shopping for new clothes, etc. That doesn't have to be with me, it can be for any service or activity that helps fill your cup.
This is just a reminder that self-care is not self-indulgent. It's necessary to operating as your highest self.
Head to the "Book a Service" link in the bio to get enrolled!
Oh hey!
Just popping in to announce that voting is now open to help us land the #1 spot for Rochester’s Best Facial, so head to the link in the bio to help make that happen! And don’t forget, all facials are 25% off for the month of September. So if you haven’t booked yourself a facial yet, what are you waiting for?
I hope you’re all spending time outdoors this weekend, savoring this beautiful last bit of summer 🌤
https://democratandchronicle.secondstreetapp.com/2022-Rochester-Choice-Awards/gallery/
“What’s that cool tool you used on my face? That felt so incredible!”
That tool, my friends, is Gua Sha, and I incorporate it into almost every facial. It is an ancient Chinese healing modality that helps break up stagnation so that lymph can flow, and it helps relieve muscle tension and TMJ symptoms. And it also just feels amazing!
It’s also a beautiful practice to invite into your home routine, and with consistency will completely change your face.
Have you tried Gua Sha at home? Let me know in the comments ↓
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I mean, C’MON with this by 😍
Check out this beautiful brow transformation!
Book your appointment or consult today by texting 585-944-9292
WE DID IT!
Thanks to your nominations, Ecology Room is a finalist for the ‘Best of Rochester Awards’ in the Best Facial category!
Having only been in business for just over 6 months, I can’t tell you how much this means to me 🥹
As a thank you, I am offering 25% off ALL facial services during the month of September. If you’ve been sleeping on scheduling an appointment, now is the time! Appointment spots are already filling up quickly, so don’t snooze too much longer ;)
Thank you Rochester, and stay tuned for when voting starts to land us the #1 spot for Rochester’s Best Facial! 🧖🏼♀️
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Sort of want to keep all these DREAMY Gua Sha stones to myself, but alas they are now on the website for purchase if you see one that sparks your eye ⚡️
The community is full of so many talented, wonderful humans.
I think the best part about my job is being able to meet and connect with all of you. Small business owners, creatives, moms, artists, wellness industry folks, and so much more. I have somehow curated the most impressive group of clients, and one day I’m going to throw a big garden party so you can all meet. You’ll all really like each other.
Big shoutout to the creative genius that is for capturing the essence of Ecology Room so perfectly.
Love you all 🤍
If we make it to the list of contenders, I will run a 2-week promotion of 25% off ALL facial services as a ‘thank you.’
Now go nominate us! 🙏🏼🙏🏼 Link in profile 👇🏻
Happy Saturday, Rochester!
is now taking nominations for the 2022 ‘Choice Awards’ and we would LOVE it if you would nominate Ecology Room for ‘Best Facial.’ This little fledgling business could take all the exposure it can get! I’ve linked the nomination page in the bio.
Thanks for all the love and support! 🥰
Just a little reminder to ✨ trust the process ✨
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A case of the Monday not-so-scaries
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This is your reminder to make sure you're also scheduling time for YOU!
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Hi there!
We have some new friendly faces on here, so I thought I would take the opportunity to introduce myself.
I’m Nichole, one of the founders of Ecology Room and currently I am a practicing Holistic Esthetician.
I was priorly a flight attendant for a commercial airline, though health, wellness, and sustainability have always been at the core of my interests. When the pandemic hit, I knew the Universe was pushing me to finally take the plunge and follow my dreams to enter the skincare industry and, ultimately, to work for myself.
I think what sets me apart from other estheticians is that for me, skin *health* takes complete precedence over “aesthetics.” I’ve spent many years studying how the body works as a whole. The skin is our body’s largest organ, and I’m fascinated by the way it’s health and proper functioning is interrelated to every other body system.
I wish we could cancel the term “anti-aging” because I hate the pressure of our society to stay looking 20 for the rest of our lives. I will never shame you or make you feel self conscious about your skin. I’m here to empower you to listen to what your skin is telling you, teach you joyful rituals you can incorporate that will help you glow from the inside-out, and help give your nervous system a break from the “fight or flight” mode that most of us are operating farrrr too much of the time.
If you have any questions, I’m an open book!
Hope to see you in the treatment room soon 💆🏻♀️
Things that make you feel warm and fuzzy inside 🥰
Pick a record, any record 🎶
iheartroc
MOTHER’S DAY SPECIAL 🌷
Still looking for something to give to your mother/ mother figure (or yourself!) to express your love and gratitude? I’ve always thought that experiences are more valuable than physical gifts, but why not both?
I will be offering a Mother’s Day Facial + Giftset for a special price of $150 which includes:
+ 50 minutes of botanical bliss: a facial that focuses on natural, soothing skincare products and lotsa massage
+ a bottle of Hydrating Rose Tonic: spritz throughout the day for a hydrated/dewy glow, and before applying serums for maximum product pe*******on
+ a bag of .tonic herbal tea blend: this tea blend is as delicious as it is beautiful, and also helps promote hydration and collagen production from within
Mother’s Day Weekend will fill up fast, so head to the link in the bio to purchase and reserve a spot. Gift Certificates are also available online.
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