Contour Light at Duffy Wellness

Our New Space... Room for more service!!! Let's get you in!

Thank you to those who gave their all. 🇺🇸

Sharing positive feedback make my ❤️ happy!

https://www.duffywellness.org/single-post/what-is-sauna-blanket-therapy

What is Sauna Blanket Therapy? Many people are troubled by extra weight, the need for detoxification, decreased circulation, and poor mood. Some people struggle with sleep concerns, pain, and sore muscles. If you are looking for a non-invasive, self care therapy that can support your overall health and wellness, it is time to con...

COMING SOON to Duffy Wellness!!! Sauna Blankets are an incredible way to repair, detox, and heal your body! Contact me to book your introductory appointment and receive $5 off your first session!

Fat Loss | Rochester NY | Duffy Wellness As a health and wellness coach, my goal is to help people reach their goals and make significant changes in their lives. I help guide my clients toward daily self improvement by focusing on making lifestyle changes. These changes help you to live a more optimized life with a focus on overall wellbei...

Hey, did you set a New Year's resolution?

Did you expect yourself to start brand new life habits in the mitts of the "my kids have been home for two weeks" - "there's stuff everywhere" weekend?!

The first of the year is tough, you're still cleaning up Christmas gifts from under the tree, taking down Christmas Decour, cleaning up all of the cookies and candy that came in as gifts. Me too, and that was silly!

Today's a great day to start living the 2022 you were planning on!

74% of people fall off their New Year's plan by January 13! Isn't that crazy?! The way I look at it is each morning is a fresh start… And Mondays are an easy day to reevaluate, reschedule, and re-create routine!

Allow yourself some grace, we are only 10 days in, you've got this! Contour Light a Duffy Wellness is here to help you reach those goals! Contact me today to hear about our New Year's package pricing!

Had the opportunity to talk about red light therapy and the benefits with a like-minded wellness advocate Driscoll Chiropractic!

Check this out, share it with your friends, and then come see me!

https://podcasts.apple.com/us/podcast/77-red-light-therapy-to-lose-weight-with-guest-lisa-duffy/id1408871341?i=1000546987703

"What does red light therapy do?"....

I get this question a lot. I thought I would share this great image that lists some of the incredible benefits.



Happy Monday! There is a month left in the year that has tested many of us... are you going to waste it? Are you going to postpone starting something new? OR ..... here is a thought: let's us December as a head start! Let's not give us on 2021 just yet, let's make the changes... I am always here ready to help ❤️

Change is hard. Creating new habits is hard. Set goals and not reaching them is hard and disappointing. When you are ready to real change, ready fir success, you have to be ready to do things differently. Are you ready for CHANGE?

It's small business Saturday! I am so thankful to own 2 small business. Duffy Wellness (personal training, coaching & red light therapy) and The Trendy Tween (with Natalie!!!)!

If you are looking for the gift of Heath and wellness or something super cute for the Tween in your life we wound be honored to be a part of your holiday shopping!

Check us out and and I am happy to answer any questions!!!



TrendyTween.com

Duffywellness.org

🖤Black Friday Special🖤
💥Red Light + Training 💪🏻+ Coaching =
The best YOU in 2022!!! All packages are 50% off and include everything you need to feel and look your healthiest!

Fat Loss | Rochester NY | Duffy Wellness As a health and wellness coach, my goal is to help people reach their goals and make significant changes in their lives. I help guide my clients toward daily self improvement by focusing on making lifestyle changes. These changes help you to live a more optimized life with a focus on overall wellbei...

As the days get shorter and gloomier, individuals with Seasonal Depression start to feel the effects of our Rochester weather. I have just the thing....

https://www.rivannarecovery.com/post/red-light-therapy-a-natural-way-to-help-with-seasonal-affective-disorder

Red Light Therapy: A Natural Way to Help with Seasonal Affective Disorder Many people experience Seasonal Affective Disorder during the winter, especially during the holidays.

You wouldn't start your week with out a charged phone... what would you start without a plan to recharge your body?!

Booking appointments this week!

Message me to super charge YOU!

Do you have a wellness goal? Weight loss goal? Something that you would like to achieve by the end of this crazy 2021? Contour and Light maybe I'm missing ingredient you are looking for. Contact me today for a free consultation!

Some days I just want to flood your feed with the incredible results my clients have had over the last year!

And to share with you that they report better sleep, less anxiety, less pain, being able to more actively participate in physical activity, feeling the best they felt in years!

And to remind you that you deserve the same!

Do you live with chronic joint or muscle pain? You don't need to! Red light therapy will help! I assure you!

I am thankful for the opportunity that I have to come to work every day and help people.

I help with weight loss, pain management, skin health, mental health, inflammation (infertility), sleep disorders... Wellness!!! 💥❤️

How many people get to say that?! That they get to helps others feel WELL?!

I am offering 50% off all packages this month. Come see me! 🍂🍁

More great information on the benefits of red light therapy!

https://redlightman.com/blog/pregnancy-light-therapy-fertility/

Light Therapy for Fertility and Conception - Red Light Man Infertility and subfertility are on the rise, in both women and men, all across the world. Being infertile is the inability, as a couple, to get pregnant after 6 – 12 months of trying. Subfertility refers to having a reduced chance of becoming pregnant, relative to other couples. It is estimated t...

You guys!!!! I love what I do so very much. I was recently doing an intake with a new client and she shared that she was seeking light therapy based on the recommendation of her fertility Dr.!!! 💥

I am not a Dr. and would never want to provide false hope... but THIS IS AMAZING! The research is amazing!

Please feel free to share! ❤️

https://www.cnyfertility.com/led-therapy/

LED Therapy for Fertility No Description.

I am asked all the time, how does Red Light Therapy work... here is a quick explanation... 💥 It changes lives!! Are you ready?!

The Contour Light is FDA cleared for:

▪️circumference reduction - inches of fat lost!!! ▪️arthritis
▪️various muscle issues
▪️stimulation of blood circulation

And so many research studies happening now!!!

Are you ready?! Let's change your life!!

https://youtu.be/td_eRLtufRk

Benefits of Red Light Therapy | Contour Light Devices http://contourlightdevices.com/Discover what makes Contour Light red light therapy better than other skin rejuvenation and body contouring treatments.Contour...

There is still time to lose a pumpkin before Thanksgiving 🦃! November special begins today! 50% off all packages!

Contour Light Therapy at Duffy Wellness

-Non-invasive
-Non-surgical
-No pain
-No downtime

💥Lose inches on your lunch break💥

Calling all athletes! This is it! The natural secrete weapon that the professionals use to increase performance!!! Check out how red light therapy can enhance your hard work while protecting your body from injury.