Xcelerated Athletics, Inc

HFF…. Finally a little cooler weather!! Who’s coming tomorrow morning? Yours truly is on the floor bringing the fun!!!

Also let’s give a huge congratulations to Rick & Lizzy as they tie the know this weekend. Cheers for years

“Be better than you were yesterday”

Good morning… psa to all the Nova athletes. Everyone is welcome to come and train with us. Sorry this has happened to you all especially the owners. It’s a stressful situation for sure. Please reach out to us with any questions. Remember we offer 24/7 access…. 👊🏼💪💪

Hey all and happy Thursday. I everyone has recouped from the 4th holiday. I am going to start having people commit to the partner workouts for Saturday mornings at 9 so we know how many will attend so if you can get back to us here we would appreciate it. I’ll have a sign up on the white board each week too… thank you

Good morning and happy NMAM… trusting all of you had a wonderful weekend celebrating the holiday…. Back to work this week and regular class schedule… see you on the floor

Wishing you all a very happy 4th… stay safe and splurge a little…

HFF afternoon. Going to make the call now to cancel tomorrow outdoor workout. See you at the gym for 9 am…

Also please wear your XA shirt this weekend please… thank you

Who’s planning to come to the workout Saturday morning at Olympia?? Planning to start at 9. Like mentioned yesterday if the weather fails us we will be back at gym..

Happy hump day evening all. Just a thought for Saturday.. I’ll pay close attention to the weather as we have potential t storms for that morning. I’ll make the call Friday night about 6 and post it here. If we cancel then we will just have workout at gym. Thank you

Good morning and happy Tuesday. This Saturdays workout is off site, weather pending of course. It will be at Olympia school track on Maiden Lane at 9 am. You can pull around the right side of the school. Please feel free to bring friends or family to join. See you there

Let’s wish our very own Pete Sak a belated bday… thanks for all the pain you bring brother. We love ya… cheers

Not sure why I can’t tag you!!!

NMAM…. Another reminder to stay actively hydrated! 1/2 your body weight in oz of H2O… that’s even without it being 100 degree heat index…have a great week all

Please be prepared this week to stay hydrated. Supposed to be in the 90s most of the week…Even tho you may not be thirsty it’s important to keep drinking… this brought to you by things you should just know!!!! See you on the floor

PSA… Saturday 6/29 we will be having an off site workout. Location tbd but it’ll be fun and scaled for all levels. Please fellow free to share and invite new friends… stay tuned for location details

PSA… our new bootcamp classes are up and running. They will be Monday Wednesday Thursday and Friday 9:30 and 10:30… come sweat with our awesome coach Carrie…

Monthly classes start at just $59…

Small note. This week we will start Wednesday…

HFF….

how much water do you drink daily? talk from waking up til bed time?? Do yoi think it's enough? Could you consume more? All question to consider when discussing hydration and its important impact on health!!

HFF….read this a few times…even the smallest amount of exercise can help…

PSA… let’s try and keep the front door closed through at least this cool period and keep the back upper fan off. I have a third floor fan which will be up and ready for tomorrow. Feel feee to turn all of the floor fans on to move air. This cottonwood is killing me and makes an absolute mess of the gym. Thanks for understanding…❤️you all

SALE $69/month going on now!
Reach out to Steve to get signed up!

HFF…let’s us help you reach your fitness goals
Summer special $69/mo for June-August. Enjoy 24/7 access and our signature programming

Happy bday to our very own Karen Wegman LeBerth…. Have an awesome day

HFF…let’s us help you reach your fitness goals
Summer special $69/mo for June-August. Enjoy 24/7 access and our signature programming

Summer SALE!

Stay focused on your goal(s) &

Give yourself credit for how far you’ve come

As difficult as it is…. Don’t fall into this trap…

Start and end your day with gratitude