No Limitz

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I feel fortunate and express gratitude to God for the profound impact certain individuals have had on my life. Today, I rekindled connections with old friends who played crucial roles in shaping my identity. I appreciate daily the lasting influence they've had on me throughout our nearly 30 years of friendship. I owe a significant part of who I am to them, and for that, I am sincerely thankful.

Normal Hours as per usual New Years Eve 8am - 5 pm
New Years Day 5am - 9pm! It’s time for change!

Baby Jesus Didn’t Skip No Workouts! No Limitz will be open 8am - 5 pm Christmas Day! Normal hours rest of the week! WWBJD?!

My Road to 50 was much more than a physical transformation; it was a mission to reclaim my life. Over the past decade, I lost almost everything meaningful, and the resilient, disciplined, and integral man within me had disappeared. Staring at a stranger in the mirror, I once begged GOD to take me, but HIS answer was, "Not Yet!" That day, I committed to clawing my way back. Each day was a battle, not always victorious, but I pressed forward. Now, 18 months later, I see a reflection with a returned smile and a rekindled fire. I've evolved into a new, improved version—calmer, wiser, more appreciative, generous, and loving. Like the Phoenix, I've risen, and if I can, so can you!

"I cannot guarantee this outcome for everyone, but I assure you that the results will reflect the effort you invest! Seeking transformation? Transform your body, your mind, and your life! Don't wait for the New Year – seize the present moment! Contact No Limitz today!" 585-481-2674 or send me a message! NoLimitzResults.com

Lessons of life courtesy of Popeye! You might have missed this……

1. Self-Confidence: Popeye’s catchphrase “I am what I am” encourages self-acceptance and confidence in one’s identity and abilities.

2. Love and Loyalty: His unwavering love and loyalty to Olive Oyl and his adopted child, Swee’Pea.

3. Resilience: Popeye often faces obstacles and adversaries, but he NEVER gives up.

4. Standing Up to Bullies: Popeye frequently stands up to bullies like Bluto, emphasizing the importance of defending oneself and others against injustice.

5. Nutrition: His reliance on spinach as a source of strength promotes the idea of a nutritious diet . “Strong to the finich because I eat me spinach”

Age: The length of time that has passed since a person’s birth. Typically measured in days, months, years and serves as a fundamental marker of an individual’s stage of life and development.

Time is a constant force that affects us all, eventually leading to aging and ultimately our own mortality. Only those that die in youth escape its effects and it remains undefeated in the sense that it marches forward without exception.

This number, however, need not define our abilities, interests or worth over the course of that journey! I have decided to challenge the inevitable and I encourage you to do the same!

Father Time.... I see you coming you Son Of A Bitch... I ain’t going down without a fight!


585-481-2674 NoLimitzResults.com

Age: The length of time that has passed since a person's birth. Typically measured in days, months, years and serves as a fundamental marker of an individual's stage of life and development.

Time is a constant force that affects us all, eventually leading to aging and ultimately our own mortality. Only those that die in youth escape its effects and it remains undefeated in the sense that it marches forward without exception.

This number, however, need not define our abilities, interests or worth over the course of that journey! I have decided to challenge the inevitable and I encourage you to do the same!

Father Time.... I see you coming you Son Of A Bitch... I ain't going down without a fight!


585-481-2674 NoLimitzResults.com

Real change, real transformation takes time! This represents 1 year of consistent training and nutrition! No crazy, quick fix supplements or hormones! Good old fashion discipline and work ethic coupled with the right training and nutrition can yield amazing results! It quite literally can not just change but potentially save your life! If your looking for a quick easy fix with little investment…. I can assure you… I’m not your guy! If you want to learn how to build something special…. Give me a call! 585-481-2674

Open normal hours 5am-9pm!

Happy Doggy Day to my 24/7 365 day Co Pilot ! Don’t know what I would do without this guy!

Sept 1, I will be starting the final 12 week push until 50. This has been minimal effort invested so far, much more regaining at least some of what I had lost over past 18 yrs. Muscle Memory is def a thing. Thankfully it takes far less to regain then it did to build in first place. A few health checks scheduled for Aug and then it’s time to get serious with Training and Nutrition! This should be fun 😉

It is funny how time can change perspective. I never saw that guy looking back at me in the mirror! Never being satisfied and chasing a self imposed standard that may never be attained is both the beauty and beast of this endeavor! There was a time when we actually had to look the part which meant you had to fuggin live it as well. It was a spartan lonely existence no doubt! Images could not be easily manipulated and both respect and status were not manufactured but had to be earned with the blood, sweat and tears of your labor! It still lives in the eyes of a few but the desire for instant gratification has certainly dulled the shine! I was not a genetic wonder....not even close! I had to earn every damn inch. Broke my damn body doing so. If given the opportunity, would I do anything different? Yes.... I would have went 1 more round! I would have beat that Son Of A Bitch!

It is funny how time can change perspective. I never saw that gut! Never being satisfied and chasing a self imposed standard that may never be attained is both the beauty and beast of this endeavor! There was a time when we actually had to look the part which meant you had to fuggin live it as well. It was a spartan lonely existence no doubt! Images could not be easily manipulated and both respect and status were not manufactured but had to be earned with the blood, sweat and tears of your labor! It still lives in the eyes of a few but the desire for instant gratification has certainly dulled the shine! I was not a genetic wonder....not even close! I had to earn every damn inch. Broke my damn body doing so. If given the opportunity, would I do anything different? Yes.... I would have went 1 more round! I would have beat that Son Of A Bitch!

In honor of our INDEPENDENCE DAY…. NO LIMITZ will remain open normal hours! Clangin and Bangin is the only fireworks we need!5am-9pm Mon-Fri / 8-5 weekends! See you there! 🇺🇸🇺🇸🇺🇸🇺🇸

New Restaurant, Aguilera’s, in Rochester! Food is Awesome! Go support my friend Fabiola! She da best 💪🇲🇽🌮🌯

In 175 days for better or worse I will have walked this earth for 50 years. In January I pledged to make myself a priority not just physically but mentally and spiritually. I had not been myself for quite some time (years) and change was no longer an option, it was a necessity for my survival.

I started out simple 3 days a week with weights, eliminated alcohol and all sugary carbonated drinks completely. 3 days became 4 and 4 became 5. Workouts are brief, light and low volume as I am limited physically by injuries that have plagued me for years. 2 months in I added low impact fasted cardio for 20 min 4 x per week. I eat when I am hungry, protein first followed by fibrous greens then starchy carb. Very simple changes that anyone can make.

I knew that somewhere inside me resided the guy I once was. When I look in the mirror now I see him looking back.... A little older perhaps but it's a familiar face that now smiles in return.

One day at a time! One step at a time! One rep at a time! Keep moving forward you son of a bitch.... Father time is about to get punched in the fuggin mouth!

585-481-2674

PLEASE READ AND BE AWARE!
THE PIED PIPER
Ok......I am going to make this as abundantly clear yet intentionally vague as possible. Health and fitness have been my life in some capacity for nearly 30 years. Having worked as a teacher for 25 and being a father for 32, I would say that kids have also been a huge driving force in everything that I do, have done and will continue to do. It is my purpose! That being said I will not stand silently by and let predatory and potentially harmful behavior take place. Not gonna happen folks! I have witnessed this behavior firsthand, addressed it and alerted others of it. Far too many reports are still coming in....
Be aware of the following
It is not normal for a man in his mid to late 40's who is not a parent or relative to hang around your teenage son
There is zero reason to carry a tape measure at all times in case of an emergency measuring situation
Putting your hands on a client in a gentle caress to show where they should "feel it" is NEVER necessary
There is no justifiable need in your son's fitness program to oil up and pose on camera for an unknown audience in exchange for $
ZERO and I mean ZERO place or need for Anabolic Steroids in your TEENAGE sons training program
This person will likely:
Regale your son fabricated tales of comradery with well-known Industry Names (they will not know him when asked)
Boast of his lengthy competitive prowess and experience (1 show on record)
Pose as a "sponsor" preying on your child's hopes and dreams of a career in fitness
Make up silly hyper voluminous nonsensical workout programs that he attempts to cleverly name after himself.

PLEASE READ. THE PIED PIPER

Ok......I am going to make this as abundantly clear yet intentionally vague as possible. Health and fitness have been my life in some capacity for nearly 30 years. Having worked as a teacher for 25 and being a father for 32, I would say that kids have also been a huge driving force in everything that I do, have done and will continue to do. It is my purpose! That being said I will not stand silently by and let predatory and potentially harmful behavior take place. Not gonna happen folks! I have witnessed this behavior firsthand, addressed it and alerted others of it. Far too many reports are still coming in....

Be aware of the following
It is not normal for a man in his mid to late 40's who is not a parent or relative to hang around your teenage son
there is zero reason to carry a tape measure at all times in case of an emergency measuring situation
putting your hands on a client in a gentle caress to show where they should "feel it" is NEVER necessary
there is no justifiable need in your son's fitness program to oil up and pose on camera for an unknown audience in exchange for $
ZERO and I mean ZERO place or need for Anabolic Steroids in your TEENAGE sons training program
This person will likely
regale your son fabricated tales of comradery with well-known Industry Names (they will not know him when asked)
boast of his lengthy competitive prowess and experience (1 show on record)
pose as a "sponsor" preying on your child's hopes and dreams of a career in fitness
make up silly hyper voluminous nonsensical workout programs that he attempts to cleverly name after himself
Let me be clear..... This person is no fool! He knows how to play this game as he likely fell victim to it himself at one point. He toes but to my knowledge does not cross the line of legality! Regardless this is not ok and needs to be stopped and it needs to be stopped NOW! * continued in comments

I have been absent from the industry for a bit. I came up
In a diferent time.... you coached yourself, trained yourself often even tanned yourself. It was a journey of self discovery, learning and growth..... I have watched it grow even flourish in the age of social media which has had its obvious pros and cons. Sadly it has opened the door for con-artists and charlatans who prey on the hopes and dreams of our industries youth. It doesn't sit well with me and in good conscience I can't ignore. Not on my watch.... I don't expect nor want everyone's business trust me but please do your due diligence and research your coach! So much more is impacted than people realize..... it's not just your visual appearance... but also your actual physical and mental health. I lived it and I won't stand by silently without extending my help. It's not ok! If you have questions or something doesn't feel right please reach out!
585-481-2674 call, dm whatever. Listen to your gut!

Did Jesus take Easter off? Nope! He Roze! We will be open regular hours today. Ask yourself..... what would Jesus do? He would RIZE! Open 8-5! See you soon 💪

Put this on your calendar for Western NY NPC competitions to enter / attend! My friend Ron Primerano and company want to make this something special! National Qualifier for those looking to do so! Sets you up perfect for North Americans and Nationals in the Fall!

My entire life has been a battle with that guy right there..... "The man in the mirror!" It's a fight that will likely never be won but I'll be damned if I am gonna surrender!

I came across a quote years back during what I would call an overwhelmingly negative time in my life! I identified with it at the time.....

“Fo I am hurt, but yet not slain;. I'll but lie down and bleed awhile,. And then I'll rise and fight again!"

Well ....... IM DONE BLEEDING!

In 2013 they took my left shoulder, I was 38. In 2014 it was my right hip, I was 39. 2017 they came for my right shoulder, I was 42. In 2021 they got my right knee, I was 47. Not to mention the little dance with death in 2016 at the age of 43!
I am in chronic pain every waking moment! Guess what my friends?I’m still doing this! What’s your excuse?! 585-481-2674 Don’t waste another minute! Let’s RIZE!

6 years it has been and I always take the time to reflect upon the sobering reminder of my own mortality. Around 7:40 am Feb 12, 2016, I almost met my maker. I did not singlehandedly battle / fight / nor overcome death, but I sure as s**t stared it square in the eye while some amazing Paramedics, Nurses, Doctors and my good buddy Jesus pulled my AS$ from the brink. I make lite of it often with self deprecating humor with regard to my brain but the reality is I was terrified, nearly blind, helpless and at God’s mercy. Good news for you guys is that I am still here 😬! I choose to wake up and live my life with purpose and appreciate every moment that I have above ground. We are all blessed to be alive! A little beat up, broke and bruised perhaps but I’m still here! With Old Buddy at my side I can’t help but smile and give thanks for every day I get to greet! My eyes though severely damaged have been opened and I can clearly see the many ways in which I have been blessed! Don’t waste a minute my friends! Love ya 💪

No Limitz also has opportunities for trainers with existing clientele to “share space”. Reasonable rates and terms! We have room for at least 2 more trainers. 585-481-2674 or message for details!

Had some very cool promo pics and vids done this past weekend! Can’t reccomend these guys enough! Appreciate you guys!