CrossFit South Cherry

Good luck to all our athletes competing in this weekend!!!

Starting Monday, June 10th — we will be offering a 9-10am class on Mondays, Wednesdays, and Fridays!!

Hope to see you there!

Online store now live!! Order your Murph shirt today!! Check out our other shirt designs and accessory items while you’re there 🔥

Link in bio!!

3 weeks postpartum, what’s your excuse?!

strong mom!!

Congrats to all our athletes who advanced to the CrossFit Quarterfinals!!

2024 CrossFit Open teams! Can’t wait to throw down with everyone! See you on the leaderboard 😤

Registration for the 2024 CrossFit Open is live!! Who’s in?! Signup at the address below 🎉

http://games.crossfit.com/register/open

Good luck to all our teams competing at Fittest of the Coast 2024!!

Once the rain stops I plan to come back and start getting rid of the water! Hopefully back open tomorrow

Merry Christmas and a Happy New Year to our CrossFit South Cherry family 🫶 🎄 🥂 Here’s to another year of incredible community and fitness!

Home for the holidays? Drop in for a class or open gym while you’re in town! Message us or sign up at the link in our bio/website! 🎄 🔥

Don’t wait until 2024 to start your fitness journey! ✨ ⁣
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Our goal is to help you become the BEST version of yourself, both inside and outside of the gym! Sign up for a free week on our website or at the link in our bio. 💪

4%. A one hour workout is 4% of your day. What will you do with it? ⁣
Finish your week strong! 🔥

“Crossfit doesn't cause injuries, pride causes injuries”⁣
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CrossFit allows you to have control over EVERYTHING! The intensity, the technique, the stability, and the focus. You can always, in no time, drop the barbell, slow down the tempo, or modify the exercise in order to make the sport safer. We firmly believe in a progression approach of mechanics, consistency, and intensity. Each and every class is also coached by an experienced trainer who is devoted to YOUR well-being!⁣
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Have a friend or family member who may be interested in trying CrossFit? 🤔 Invite them the week of Dec 4-9 for our Bring a Friend Week- sign them up at the link in our bio! ✍️

✨ Holiday Hours ✨

The illusion that regular CrossFit training on its own will result in someone becoming “bulky” is just that — an illusion. In truth, gaining significant muscle mass requires a precise prescription of exercise volume and nutritional habits that will not happen accidentally or by attending CrossFit classes once a day and eating a clean diet. If gaining muscle mass is your goal, great! If losing weight is your goal, great! Whatever your goal may be, CrossFit can be utilized to achieve it! 🔥 ⁣⁣⁣
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Have a friend or family member who may be interested in trying CrossFit? Invite them the week of Dec 4-9 for our Bring a Friend Week- sign them up at the link in our bio! 🎉

Join us tomorrow for our Veterans Day WOD, CHAD1000x 🇺🇸 🔥 ⁣
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“Sara Wilkinson, GORUCK, and CrossFit present the hero workout “CHAD” - in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for su***de prevention.⁣
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CHAD 1000X has brought together thousands of registered participants, as well as hundreds of thousands of dollars raised since 2020, looking to be part of something greater than themselves. To not only bring awareness to the epidemic of su***de, particularly among veterans, but also to help be part of the solution through the support to the The Step Up Foundation and other veteran health initiatives.⁣
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This year, join us again in paying respect to Chad Wilkinson and all those who have been lost to su***de, while also committing to try to change the number. ”⁣
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♥️ 🤍 💙

As the founder of CrossFit, Greg Glassman said, “The needs of Olympic athletes and our grandparents differ by degree, not kind.” This basically means that everything we do can be adjusted and modified appropriately no matter what your fitness level. For example, a competitive CrossFitter can easily complete 50+ box jumps on a 30 inch box. A newcomer, someone in their mid 50’s or even someone with a history of back problems could scale this movement to 16 inch step ups and even do less repetitions. Remember, modifications can always be adjusted and tweaked over time, but individuals will still see similar results! 💪 ⁣
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Have a friend or family member who may be interested in trying CrossFit? 🙋‍♀️ 🙋‍♂️ Invite them the week of Dec 4-9 for our Bring a Friend Week- sign them up at the link in our bio!

Tell your friends about this! 📢 ⁣
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💥 BRING A FRIEND WEEK is coming up December 4th-9th! 💥 ⁣
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Bring a friend, teammate, sibling, coach, etc. and if they sign up for a membership, you get 50% off your next month and your friend gets 50% off their first month, so it’s a win-win!⁣
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Sign up at the link in our bio-Can’t wait to meet everyone!

❕NOVEMBER MEMBER SPOTLIGHT❕⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Meet: Olivia N⁣⁣
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🔥 What do you do for work? Where are you from?⁣⁣
I am an Engineer for E&J Gallo Winery! I am from Northern California and moved to South Carolina in 2022 to help build and start a production facility in Chester County ⁣⁣
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🔥 When & Why did you start CrossFit?⁣⁣⁣⁣
I started Crossfit back in 2016 (I think...) I was bored with going to a globo-gym and just couldn't find any motivation there. Some work friends invited me to a CrossFit gym and I eventually said yes to the invite. I fell in love with the motivation I felt when learning new skills and I loved being in a class setting with the camaraderie CrossFit offered!⁣⁣
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🔥 What is your favorite thing about CFSC?⁣⁣⁣⁣
CFSC has been a great place to build community and make friends after moving to a new state! I love that everyone is consistent with going to the gym and genuinely enjoys working out - this has helped me stay motivated and want to keep progressing in my own fitness.⁣⁣⁣⁣
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🔥 Future Fitness Goals?⁣⁣⁣⁣
Going to CrossFit is my stress release and a really important part of my day for my mental health so I want to stay healthy enough in my body to be able to continue to do this! Specific fitness goals - be able to do bar muscle-up's again by learning to link 2+ muscle-up's and gain stamina with high rep wall walks in WOD's⁣⁣
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🔥 What do you do for fun? ⁣⁣⁣
Eat and drink,duh! Since I am new to South Carolina and the Charlotte area, I love exploring new-to-me restaurants, bars. etc. in the area. ⁣⁣
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🔥 Favorite and least favorite lift/workout?⁣⁣⁣
Favorite - Clean and Jerks⁣⁣
least Favorite - Echo Bike steals my soul, wall walks⁣⁣
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🔥 What would you say to someone who may be hesitant to join CFSC?⁣⁣
There is no reason to be hesitant - trying new things are part of life and this gym is a great place to be! If you are new to CrossFit, don't be intimidated! The community is so supportive and will cheer on your progress, no matter what point you are starting from. ⁣⁣

Thinking of trying something new? Crossfit is a great place to start! 🏁⁣
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Our goal is to help you become the BEST version of yourself both inside and outside of the gym. Workouts are constantly varied and incorporate weightlifting, gymnastics, running, and more. What do you have to lose? 🔥 ⁣
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Try CFSC for one week FREE- sign up at the link in our profile!

When fitness meets community 🤝 ⁣
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Members: Join us on Saturday, October 21 at 6pm at for some CFSC fun! 🍻

🔥 COMMUNITY 🔥
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Looking for a strong community? Be encouraged by a community of people from all walks of life who care about your health and wellness just as much as their own 💪 🤍

❕SEPTEMBER MEMBER SPOTLIGHT❕⁣⁣⁣⁣⁣⁣⁣⁣
Meet: Lise’ Benson⁣
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To know Lise Benson is to love her! Get to know one of the strongest 65 year old women we know! 💪 🫶🏼⬇️⁣
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🔥 What do you do for work?⁣
In 2017 I retired from work as an assistant in a special needs class at Northwestern High School. ⁣⁣
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🔥 When & Why did you start CrossFit?⁣⁣⁣⁣
All of my family enjoyed CrossFit so in June of 2021, I decided to join in on the fun!⁣⁣
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🔥 What is your favorite thing about CFSC?⁣⁣ I love increasing my strength and getting to interact with all of the great people at CrossFit. ⁣⁣
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🔥Any Future Fitness Goals?⁣⁣⁣⁣
My fitness goal is to be able to do five chest to bar pull-ups. ⁣⁣
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🔥What do you like to do for fun? ⁣⁣⁣
I have fun working in our yard and doing “acts of service” for the people I love. ⁣⁣
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🔥Favorite and least favorite lift/workout?⁣⁣⁣
My favorite lift is deadlift, least favorite is overhead squat. ⁣⁣
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What would you say to someone who may be hesitant to join CFSC?⁣⁣
If you are hesitant to try CrossFit please do not delay any longer. It is worth it and so much fun!

Sorry for any inconvenience! 🧼