WYLD Fit

I recently had the honor of training modern warriors.
The best of the best, charged with serving and protecting our community.

Young.
Strong.

And I had em sweating 5 min in. 😏

I did the entire session with them.
They were busy trying to find their life while I was prepping them for the next block of work.

They had no clue that their trainer was a 31yo mom of 4, already on her second workout of the day at 8am.

They struggled,
But they never stopped.

They stuck it out withe and finished what they started, strong.

It was badass, but more than anything it gave me so much hope.

Our collective standard of excellence is currently in the toilet.

People eat trash food.
Consume trash media.
Are sedentary 95% of the time.
And then complain about their lives.

It’s absolute bu****it and it makes us all vulnerable.

But those people - those warriors - have set a different standard for themselves.
For their lives.

And they’re living it.

I think most people would agree that culturally right now - it’s s**t.
And I also think most people are waiting for a savior.
Some knight in shining armor to ride in and fix it all.

What they fail to realize is that WE are our saviors.

The new culture, the new standard of excellence - begins and ends with us as individuals.

How we hold ourselves.
How we lead ourselves.

And then how we hold and lead our small segments of society.

It all starts with us.

So next time you go to bitch about gas or grocery prices, stop.
Ask yourself what you’re doing individually to raise the standard collectively.

To demand better.
Greater.
More.

Until we take individual responsibility, we will continue to suffer as a collective.

We are the ones we’re waiting for.

Step the f**k up & lead yourself.

🏹❤️‍🔥

*no jumping* 🏹❤️‍🔥

Low Impact HIIT - Full Workout Join me in this killer Low Impact HIIT workout! But first…➡️ Do this warm-up :: https://youtu.be/w_lzNwGXtck and then…➡️ Do this cooldown :: https://youtu.be...

LOCAL LADIES - starting one week from today 🏹❤️‍🔥

The belief comes after the action.

The world has it backwards.

Most people tell themselves & others-

The timing isn’t right.
I’m not ready.
I don’t think I can do it.

All of which is ultimately rooted in the same thing - a lack of belief in themselves.

They don’t believe they’re capable of doing the thing, so they blame it on literally anything else.

But the truth is - the belief in yourself that you’re waiting to feel comes AFTER you put in the work.

Comes AFTER the commitment.
Comes AFTER the showing up.

And most of the time it’s WAY after.

Belief & confidence in yourself isn’t something some people are born with & others aren’t - they’re skills that have to be developed, and they’re developed through reps.

Through action.
Through doing the things that you don’t think you can.
Through showing up for yourself when you don’t feel like it.

You show up & you do the things one day.
Then you do them the next day.
And the next day after that.
And so on and so forth, until one day you look up & realize, “Holy s**t - I’ve done what I thought I couldn’t do for the last 30 days, 60 days, 100 days - hell yeah! I can do this!”

That’s how it works.
You just f**king do the things.

And it’s pure willpower to begin with…until it’s not anymore & it just becomes who you are.

But most people will do the things one day, maybe 2, maybe a week; look up & say, “Well s**t, I’m still here. It doesn’t work.” And so they’ll give up & go back to their bu****it instead of having faith in the process & in themselves.

Don’t be like most people.

Realize NOW - before you even take the first step - that belief & confidence will come LATER.
AFTER the reps.

And in the meantime, step out in blind father - trusting the process & trusting yourself to do wtf you said you’d do.

I love you.

🏹❤️‍🔥

Wednesday Sweat 🏹❤️‍🔥🐆

Primal Power TABATA - Full Workout Join me in this killer WYLD Primal Power Tabata 🐆 workout! But first…➡️ Do this warm-up :: https://youtu.be/w_lzNwGXtck and then…➡️ Do this cooldown :: http...

There is no such thing as a “money block”.

Or any other “block” for that matter.

The only “block” that exists is in your ability to believe in you.

Because it’s not about the money anyway.
Or the weight.
Or the success.
Or the relationship.

All of those things are responding TO you & who you believe yourself to be, what you believe to be true for & about you.

So the real block is in the beliefs that you hold about yourself in relation to those things.

Those things themselves are neutral & abundantly available to all of us.

Those who have them in surplus simply believe they can.

They have a deep trust in their ability to create and maintain them, and so they do.

And you may have more trust & belief in yourself in certain areas over others.

You may fully trust & believe in your ability to show up consistently for a workout, but doubt deeply in your ability to provide value in exchange for money or receive money in any grand capacity.

You may fully trust & believe in your ability to love & care for your children as a present mother, but doubt deeply in your ability to be a worthy partner.

You may fully trust & believe in your ability to build thriving businesses, but doubt deeply in your ability to be a good mother.

It all comes down to the beliefs that you hold ABOUT YOURSELF in relation to the things that you desire - NOT the things themselves.

The things & their presence or absence in your life are simply responding to the infinite intelligence that is you, telling whether or not they get to exist in your reality.

So before you go & invest in another thing to help you remove another block - realize this.

It’s not the thing.
There is no block.

There’s only you believing infinitely…in you.

Heal that and all the “blocks” will disappear.

🏹❤️‍🔥

It’s the most important part of your workout. Don’t skip it! 🏹❤️‍🔥

Quick Total Body Warm-Up Quick total body warm-up to kick off your workout!!🌸 Register for Spring Into Health :: https://wyldfit.gumroad.com/l/springintohealth 🏹 Train with me 1x1 ...

Everybody knows Monday is international chest day. Take notes so you’re ready! 🏹❤️‍🔥

At-Home Beginner-Friendly Chest Workout 5 killer beginner-friendly chest exercises that you can do at home!🌸 Register for Spring Into Health :: https://wyldfit.gumroad.com/l/springintohealth 🏹 Tr...

Listen, I love a good trip down memory lane & a nice long talk about my past traumas just as much as anyone - but it’s not necessary every time you decide you want something.

You don’t have to analyze & investigate why you want something.
You don’t have to explain or justify it.
And you damn sure don’t have to anchor it soundly into some moral high ground.

YOU’RE ALLOWED TO WANT WHAT YOU WANT.

Boldly
Freely
Unapologetically

One of the biggest problems I see right now is people spending WAY too much time analyzing WHY they want something & WAY too little time taking action towards it.

I especially see this in the health and fitness space.

“But WHY do you want to lose the weight, build the muscle, etc etc etc - why isn’t your body enough the way it is now?”

Uuuummmm because I want to & no one said it wasn’t.
Just because you want something new doesn’t mean you’re not grateful for what you have now.

You can sit and analyze the why all you want, but it’s not going the bring the thing to you any faster.

It’s probably just going to take you even deeper down that spiral.

Not to mention - what’s wrong with just wanting something simply because you want it?
Why isn’t that good enough?

IT IS.

Want what you want.
Period.
Be unapologetic in your desires and relentless in your pursuits.

Don’t f**king stop until it’s yours.

🏹❤️‍🔥

The dark underbelly of the health industry is that it’s completely counterintuitive to feminine health.

Overtraining.
Under eating.
Low-carb.
No carb.
Endless salads.

It sounds great, but it goes against our true fundamental nature as women.

We’re not meant to do the same thing every single day.
We need different forms of nourishment over the course of our cycle.
Overtraining and under eating destroy our hormones.
Low-carb/no carb is only effective for half of our cycle.

And the emphasis is on now - how we feel now, how we look now.
When really, as women, our health today directly impacts our health in the future.

Every healthy cycle that we have now is a deposit into our health bank later.

But instead of preserving our hormones and aligning with our cycle, we’re taught to do everything that goes against both - ultimately creating issues now and in the future.

The industries and the experts that we are taught to trust are now the root cause of our collective dis-ease.

Which is why I’m such a huge advocate and teacher of cyclical training and living - because it honors the truth of who we are as women AND unleashed our unique power.

If you’re ready to reclaim your health & vibrancy as a woman, Then I want to invite you to my next free challenge.

It’s called 🌸Spring into Health🌸 and will spend three days-

+ tracking our cycle
+ moving for 30 minutes
+ drinking half our body weight in oz of water
+ eating clean, whole foods

The most simple things to reclaim your health & align with your truth.

We start with the Spring Equinox on 3/19.
Link’s in the comments to register for free.

🎶Allow me to (re)introduce myself 🎶

To the new faces and the vets, because I don’t ever want there to be any confusion about the space that you’ve entered into.

I’ve been in this space, on this account for over a decade & I feel like I’ve never really & truly shared the truth of who I am.

Idk if it’s age or what, but the longer I’m on this rock, the fewer f**ks I give & the more I feel called to just let it all hang out.

So here goes-

I’m a secular hippie *soon-to-be-once-again* homeschooling mama of 4.
Married to my best friend for what feels like forever, & rooted firmly in SC.

I’m a witchy woman with common sense values.

I believe in herbs, oils, & 2A.

I don’t co-parent with the government.
I don’t abide by Big Pharma.
I don’t do anything by the rules.

I’m also a Certified Personal Trainer, Women’s Fitness Specialist, and Founder of WYLD Fit LLC where I train warriors.

Women who refuse to comply because they know there’s another way, a better way to do life & raise their families than the one they’ve been fed by the rest of the world.

All of my programming is cyclical, honoring the sacredness of the female body, hormones, & natural vibrancy.

Your body was made to move.
Your body was made to heal.
And your body wants nothing more than to find balance & homeostasis.

Unfortunately, we live in a culture that compromises that in every way imaginable.

So I teach women how to reclaim it all - naturally, holistically, & cyclically.

My beliefs aren’t mainstream & my methods are unconventional by today’s standards - and that’s exactly why they work.

If you’re ready to break free & reclaim your health, your life, your vibrancy, & your ability to think & choose freely - welcome.

You’re in the right place, sister.
I’m so happy you’re here.

Thanks for sharing this slice of the internet with me.

xo LO

🏹❤️‍🔥

🍑🍑🍑🔥🔥🔥

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Every journey has 2 start dates:

❤️‍🔥 the one when you start
🏹 the one when you actually COMMIT

Those may be the same day, or they may be years apart, either way, the start is useless without the commitment, and until you commit you won’t get the results.

That applies to anything — business, fitness, finances, relationships — it doesn’t f**king matter.

They all require commitment and follow-through.

The start’s the easy part.

It’s new and exciting — a shiny new penny to focus on.

But then comes the hard part — the commitment to showing up every day.

The unsexy monotony of the daily grind, the early mornings, late nights, blood, sweat, tears, the years of showing up without recognition.

That’s the part we tend to fall short on, but that’s the most important piece to any success story.

Without it, we just keep chasing shiny objects.

Maybe you need to commit today.
Maybe you need to recommit.
Maybe you need to take the first step and just start.

Idk - only you know what’s true for you.

But I believe that we all have those things in our lives, and I believe that today is the perfect day to finally say, “Enough is enough” and just f**king commit already.

Stop holding yourself back, babe.

Just f**king do it already!

🏹❤️‍🔥

Come train bis 💪🏼 with me!

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Train back with me! 🏹❤️‍🔥

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Period Life Hacks Every Woman Needs to Know - pt. 3 Period Life Hacks Every Woman Needs to Know - pt. 3Your period should NOT kick you on your ass, babe. These tips will help you nourish & nurture yourself all...

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I can’t remember the last time I was excited for summer.

Summers in the south ain’t no joke, y’all. IYKYK

We’d be at 100°F with 100% humidity and I’m covered head to toe - long pants, jeans, leggings, whatever & a shirt.

Shorts? Absolutely not.
Tank tops? Abso-f**king-lutely not.

Bathing suit?
You’re kidding, right? 🤣😳

Not only was I miserable because 🥵🥵🥵 but I sat on the sidelines watching my kids make memories & enjoy their summers instead of doing it them with them.

I was too self-conscious.
Too embarrassed.
Too worried about covering every little inch to ever be fully present with them.

Preach “body love” all you want - the truth is, I didn’t love my body. I wasn’t comfortable in my skin. I wanted to change it. AND THAT’S OKAY.

That’s body love too. 🫶🏼

So I did.
I made a commitment.
I kept it simple af.
I stuck to it.

And this year?
I can’t wait to go bathing suit shopping with my girls.

Yeah, your kids deserve a healthy, happy, vibrant mama; but more than anything, YOU deserve to feel healthy, happy, & vibrant, mama.

DM me “VIBRANT” for 28 days of custom fitness & nutrition support for just $28. Check the comments for details.

5 spots available.
4 spots claimed.
That last one’s for you.

Let’s f**king go. 🏹❤️‍🔥

CALLING ALL MAMAS

I’ve always been into fitness, but I’ve spent the last 4 months immersed like never before.

I’ve completed my Personal Trainer and Women’s Fitness Specialist certifications with NASM, & now I’m doing nutrition. The ride has been wild, y’all, and I’m finally ready to share what I’ve learned!

I’ve combined my personal experience, my professional training, and my own unique approach to fitness into my very first beta program - Healthy, Happy, Vibrant Mama.

Designed to take mamas from stressed out, burnout, & depleted to Health, Happy, & Vibrant; via simple nutrient, effective workouts, & mindset reset.

I’m taking 5 mamas who are ready to commit for 28 days & walk through my framework 1x1 together.

And it’s only $28.

$28
28 days
Lasting results

Swipe through for more details.
DM “VIBRANT” to claim your spot!

Come workout with me! 🏋🏼‍♀️

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Keep it simple af, fam. 🏹❤️‍🔥

Drop 20lbs FAST // How I did it Between late October 2023 - late December 2023, I dropped over 20 pounds - faster & easier than ever before. I didn't do anything crazy or drastic. No trendy...

The fastest way to increase your energy levels-

🙅🏻‍♀️ Stop telling yourself you don’t have any. 🙅🏻‍♀️

This is going to annoy tf out of some of y’all, but idgaf because I love you & I’m always only going to tell you the truth.

Your entire experience of your life begins and ends in your mind.

Call me crazy, but it does.

And the more you insist that you “don’t have any energy” or are “so tired” or “need a coffee” - the more that will be true for you.

That’s just the way it is.

So before I give you any tangible suggestions - which I do in my latest YT video - I need you to get this one thing.

Whatever you tell yourself, whatever story you have on loop in your mind - is what will be true for you.

And any external “solution” will just be a bandaid to the problem.

Fix what’s going on on the inside & you’ll feel the benefits on the outside - I promise!

For more on this + 5 simple, tangible ways to naturally increase your energy today - check out my latest video.

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You don’t have to spend a fortune to get fit.

You just have to be resourceful.

My top tips for getting fit for free-

🙅🏻‍♀️ Stop telling yourself you can’t afford it 🙄

🏋️ Utilize free resources (I’ve got lots in my bio)

👯‍♀️ Join group classes or training sessions

💪🏼 Work with a newer trainer

❤️‍🔥 Invest in a low cost membership

Bottomline - it doesn’t f**king matter how cheap or expensive it is if you’re not using it, & a trainer or a gym aren’t going to change that.

We can tell you WHAT to do, but we can’t MAKE you do it.

So at the end of the day the issue isn’t money; it’s your ability to do what you say you’re going to do.

Solve that, & everything else will fall into place, babe.

For more on how to do it, check out my latest YT video.

Training on a Budget // How to Train Like a Pro WITHOUT Breaking the Bank It's possible to train like a pro + get results without spending a fortune! Today I'm gunna teach you how.🏹 Train with me 1x1 :: www.wyldfit.com ❤️‍🔥 Trai...

https://youtu.be/sgYcivgZs-A?si=C4JvRqvHxVgDYbef

Buying on a Budget // How to Eat Healthy WITHOUT Breaking the Bank It's possible to eat healthy af without spending a fortune! Today I'm gunna teach you how.🏹 Train with me 1x1 :: www.wyldfit.com ❤️‍🔥 Train with me for fr...

Before we get into how to make lasting change, let’s talk about why people fail to make lasting change.

The #1 reason why people fail to make lasting change in their life is because they fail to attach the new behaviors to a new identity.

So their behaviors ultimately lack purpose.
They’re not anchored into anything, which makes them easy to abandon.

Lasting change isn’t a DOING thing; it’s a BEING thing.

Most people approach change from the perspective of “this is what I’m doing”, when really it’s “this is who I am becoming.”

Quick story time to illustrate.

It’s the end of October this year & I look at my husband and say, “Hey, babe? Do you think it’s realistic for me to be at 175lb by the end of the year?”

Because he’s the best, he responded, “Yeah, sure, babe. You can totally do that.”

Little did he know that I was sitting pretty at 206lb at that very moment.

From 206 to 175 in less than 2 months is a BIG ask, especially of a female body and even more especially in a healthy manner.

But I set my sights and got busy.

Fast forward to today - I weighed in at 188lb.

It’s not 175, but it’s -18lbs in less than 2 months, in a healthy & sustainable way.

And it was only possible because I anchored the new goal to a new identity, specifically “I am a woman who moves, eats, & lives with my hormones & my cycle.”

The anchor ⚓️ has allowed me to show up for the goal effortlessly, without question of hesitation.

And what looks like a lot from the outside feels like nothing because it’s not what I’m doing - IT’S WHO I AM.

Key takeaway here-

If you desire lasting change in any area of your life, it begins and ends with your ability to anchor into a new identity.

From there, the actions just flow, baby.

Keep that in mind as we move into the new year and you set new goals for yourself.

And if you need help, check out my 28 Day Reset where we begin with this exact conversation.

Link’s in the comments.

- F**k what everyone else says - We eloped the same year I graduated high school. If we had listened to each hat other people said or thought, we wouldn’t be here today - 12 years of marriage, 4 beautiful kids, an amazing life. Opinions are like as****es - everyone’s got one and most of them stink. F**k em - do you, babe.

- Grow together - Not apart. 🫶🏼 Growth is natural. we’re all here to do it. You can choose to grow together as a unit or apart. Some say growing apart is natural, but I don’t think so. It’s a choice. If they’re really your person, then you do the work to grow together over the years because growing apart isn’t an option.

- Respect each other’s journey - Simultaneously, as you’re growing together, realize that you’re both also on your own journey. You’re doing life TOGETHER but as individuals. Don’t try to force your version of growth on your partner. Instead, stay focused on your journey and respect them in theirs.

- Communicate - open and often - This is self-explanatory. Communication in any partnership is required. If you can do it, learn how, or watch all of your relationships - marriage and otherwise - fail and/or remain shallow.

- Ladies, soften - Masculine and feminine relating is insanely simplified right now; but the one thing that I do agree with is that we ladies need to learn to soften if we desire a man who leads, provides, & protects. Modern feminism has done a massive disservice to both men and women; and the reclamation of healthy man/woman relating begins with us each learning how to feel safe in the expression of our truest nature. So, ladies, learn to soften, and fellas…

- Fellas, step it up - Women physically, emotionally, mentally cannot soften without men who lead. It’s that simple. We have to feel safe enough to let our guard down. So, fellas, if you want a woman to soften to you, first you have to learn to step in up, lead, provide, & protect on her behalf.

- Always take 100% responsibility - Marriage isn’t 50/50 or 49/51 - it’s 100/100. Meaning, you BOTH take 100% responsibility for your s**t. While you may be doing life TOGETHER, you’re still individual, sovereign beings - which requires you to own your s**t, your perceptions, your expectations, etc. Your partner is not responsible for your thoughts, feelings, or behaviors - YOU ARE.

- Choose your battles - Not everything is worth fighting for. Not everything is a big deal. Choose wisely, and always opt for peace over being right.

- Choose each other - Every single f**king day. No matter what. Wake up and consciously choose to be an active participant in your partnership.

- It’s not them; it’s you - This goes back to the take 100% responsibility bit. Ladies, he’s not responsible for your feelings - you are. 🫶🏼 I say that with love. That doesn’t mean you’re to blame, necessarily, but rather that you’re the only one who can choose & interpret your perceptions. And it doesn’t help you to choose to blame that s**t on him. Use your partnership as a mirror into what you can heal and improve upon.

- Go the distance - Commit. Period. Don’t go through life with one foot out the door. In a world that celebrates promiscuity & non-monogamy, honor the commitment that you made both to yourself and your partner.

- It’s not that serious - Have fun. Laugh. Be silly. Choose your battles wisely. And remember - it’s not that serious. There was a time when you guys chose each other over the world. When the world tries to challenge you, always come back to that. 🫶🏼

————————————

I’ve obviously learned a lot more, but these are some of the highlights ❤️‍🔥 👉🏼

And I think this goes without saying, but ya never know these days 🙃 - these are my personal perspectives.

Any advice is aimed specifically at fundamentally healthy, safe relationships between two people who desire to strengthen their partnership.

Bottomline - marriages, like anything else, take work.

And when we put in the work, just like with anything else, the results have the potential to be beautiful beyond all comprehension.

Happy 12 years to my forever King. 😘

Your new life requires the sacrifice of your old one.
Your new identity requires the sacrifice of your old one:
Your new body requires the sacrifice of your old one.

That’s just the way it is, babe.

The problem most people run into with a health & fitness journey is not shifting their internal identity.

So they DO the things that a healthy person does on the outside without first BECOMING a healthy on the inside.

Or they’re only willing to give up who they were temporarily.
Just long enough to get some results, and then it’s back to the same old bu****it.

Both scenarios create the yo-yo hamster wheel of dieting & exercising that so many of us are all too familiar with.

Let me tell you, babe - s**t gets real good when you shift INTERNALLY.
When you commit to killing off that old version of you in service to the new version.

When you can have gratitude for where/who you’ve been, but become obsessed with where you’re headed & who you’re becoming.

Don’t ask yourself if you’re ready to start-

Ask you’re if you’re ready to die (metaphorically obvi), because that’s what it’s going to take. ❤️‍🔥

Ps - Cold plunging is the best habit I picked up this year. Shoutout to for the best one out there.

Pss - If you’re ready to shift both internally & externally, check out my 28 Day Reset - 🔗 in comments

Listen, I know it feels hard.
Damn near impossible some days.

Like you’re standing at the bottom of the tallest mountain, wonder “how the f**k am I supposed to do this?”

I get it. 🫶🏼

I went from peak physical shape & performance to back to back to back babies.

3 pregnancies in 3 years rocked my world, and I felt like I’d never get back to a place of feeling strong and confident in my body again.

My youngest just turned 2 and I’m still not there yet, but I’m in the process.

I’m making the climb.
It’s still a ways away, but I can see the summit.

And the one thing I keep telling myself, the one thing that I wish I could have told myself 2 years ago, and the one thing I want to tell you now is -

Brick by brick.

Take it a step at a time.
A day at a time.

Hell, a moment at a time, if you need to.

Keep the summit in sight.
Know where you’re headed, but then focus on right now.

Don’t overwhelm yourself with thinking about how far you have to go; get excited about how far you’ve come and the journey that you’re on.

Fall in love with the process while staying connected to the goal.

I promise, you’ll have way more fun and the time will pass way more quickly.

You’ve got this, girl.
Just keep f**king going.

How do you build a skyscraper?

🧱X🧱

I love you.