Body By Elle

Did you know that your gut could hold the key to
unlocking your brain's potential? 🤯🤯🤯
It's not just about digestion; it's about a fascinating
connection called the gut-brain axis.

➡️Picture this: the trillions of microorganisms in your gut
can influence your mood, cognitive function, and
overall mental well-being. In fact, research shows that
a healthy gut-brain axis can have a profound impact
on your life.
Are you ready to tap into this hidden power?
Take the quiz now to see if you have good gut health!
⬇️⬇️⬇️
Take the quiz here: https://www.bodybyellefitness.com/guthealthquiz

07/06/2023

🚨ALL NEW MACRO-BASED RECIPES FOR JULY!🚨

You can access my Body by Elle recipes with MFP barcodes to easily scan and track your meals/portions on-the-go.

Get access to cooking videos for healthy dishes and desserts for just $4.99/mo right now!
Click here: www.bodybyellefitness.com/plans

06/23/2023

I've been on a salmon kick this month! So, I created some of my favorite salmon dishes perfect for summer grilling and family dinners!

Get access to all of my cooking videos with subscription: www.bodybyellefitness.com/plans

05/13/2023

📣YOU CAN NOW REGISTER FOR VIRTUAL WORKOUTS WITH ME ONLINE!📣
Just click, schedule/reschedule and pay for a one-time workout or get a pack of workouts and save $$!
▪️ Click here: www.bodybyellefitness.com/virtualworkouts

👉Save $5.00 when you buy a 5-pack of 20, 40, or 60-minute virtual workouts!

04/30/2023

May Recipes are here!!
Access these recipes, macro-tracking barcodes, and cooking videos to make prep in the kitchen a little easier. :) Subscription is only $4.99 a month right now!
Subscribe to these recipes and more on my site: www.bodybyellefitness.com/plans

04/21/2023

Self-care requires checking in with yourself and asking yourself how you’re doing physically, mentally, and emotionally.
Some people use it to deal with difficult news stories, while others practice self-care just to maintain their happiness day to day.
Self-care does not mean the same thing for everyone.
Different people will adopt different self-care practices, and even your own definition might change over time.
What is self-care for one person will likely differ from someone else, and what’s self-care for you one day might not feel like self-care another day.
Engaging in self-care regularly could help you put your best foot forward.
When we are regularly taking care of ourselves, we are better able to react to the things that go on in our lives. It’s something we do to maintain positive well-being.
WHAT ARE SOME THINGS YOU DO TO HELP YOU DESTRESS OR FIT IN SELF-CARE TIME? 🤔

04/15/2023

🥑🍅🥝🫐🍒HAPPY SPRING!!🐣🐛🌿🌸🍄🌻🌞
Use Code: springfit23 to get 60% off your spring challenge joining fee!
Sign-Up: www.bodybyellefitness.com/thechallenge
We start April 23! This sale ends April 21st.

04/12/2023

NEW Recipes out for April!
Subscribe to my site to get access to all of them :
www.bodybyellefitness.com/plans

Right now, it's just $4.99/month to get access
With this subscription, you'll get password-secured access to all of my workout videos, recipe videos and 24/7 email support for all of your health and fitness questions!

03/03/2023

All New Month, All New Recipes!

02/13/2023

Happy Valentines Day! Don't miss out on all the yummy gifts I'm giving away on my site!
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

Additionally, from now until Feb. 28, all virtual coaching is 40% when you use code: VDAY23!

🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

Click here to get your gift: www.bodybyellefitness.com

01/17/2023

Tuesday is just as good as Monday to start giving your body and mind some self-love and care! 🖤

01/17/2023

12/28/2022

🚨5 DAYS LEFT!!!🚨

There's just 5 days left to join my 12-Week Winter Challenge, starting on January 2nd. The last day to join is January 1st.

Sign-up here: www.bodybyellefitness.com/winterchallenge

12/14/2022

If you are looking for a new way to challenge yourself or you just want to get back into the flow of healthier living, ➡️ then join our 12-Week Challenge!
🗓 We start January 2nd!

*Results are guaranteed but may vary person to person

💪 Workouts (gym and home)
😋 Recipes (vegetarian/vegan and standard)
🛒 Grocery Lists
📔 Meal Planners
👥 ️️Group Support
🧘‍♀️ Live Workouts included!

Sign up here: www.bodybyellefitness.com/winterchallenge

12/06/2022

🍕TAKE THE CHALLENGE🍕

👉We start JANUARY 2nd! See you there!

Custom Programs | Body by Elle 100% Customizable Nutrition Plans and Workout Programs for beginners to advance athelets!

11/30/2022

https://www.bodybyellefitness.com/sweet-treats

I'M GIVING AWAY my latest Christmas Treats Recipe
Pack to the first 50 people who claim it!

🎄Just click the link and download your Christmas Treats Recipe Pack right now for FREE!

https://www.bodybyellefitness.com/sweet-treats

11/22/2022

🦃It's almost Thanksgiving!🦃
If you feel like mixing it up this holiday, try our 🧇Sweet Potato Waffle🧇 recipe!

10/02/2022

Introducing NEW recipes that make cooking, meal prep and planning a breeze!

Now you can get these recipes in bulk, or WITH a pre-made meal planner to tell you exactly what to eat and when, PLUS a custom grocery list so you stay on track and don't go over budget!

All recipes come with a barcode to easily track your macros, calories, and more --> with just a quick click of button! See how your weight loss (or gain) goals are trending week-over-week!

09/22/2022

WHICH FOODS ARE YOU CURRENTLY EATING THAT ARE HOLDING YOU BACK?

I created a free checklist for you guys, click here to get yours!👇
www.bodybyellefitness.com/healthy-vs-processed

Healthy vs Highly Processed | Mysite Sign up for my exclusive webinars and Masterclass Courses to get the most for the least!

08/24/2022

New VLOG up now!

Be the first to watch "Intention Setting" here:

VLOG | Mysite My online fitness services are the result of 10 year's experience working with clients and coaching others about healthy living, creating amazing physical transformations, and maintaining sustainable routines.

08/17/2022

Reminder # 3059695:
YOU DONT HAVE TO LOSE WEIGHT TO BE SUCCESSFUL IN “FITNESS”.
Weight gain can be a GOOD thing!

Curious if we’d be a good fit to work together? - My roster is currently full, but you can drop a question below, shoot me a DM, or get on my waitlist by applying for a free consult call through the link in my bio (I’ll start scheduling these again next month)

1st FREE Consultation

08/13/2022

CHECK OUT MY NEW VLOG, Posted up tonight @ 7pm Eastern

WATCH IT HERE: "How Do You Know You're Doing Enough?"
www.bodybyellefitness.com/be-vlog

08/04/2022

💥Sneak Peek 💥

New Vlog posted up on my site tonight Eastern

Watch here: www.bodybyellefitness.com/be-vlog

08/02/2022

You don't have to be doing a Keto diet to enjoy these! They are low carb and delicious!!
I'd love to see your own creations of this recipe from my newest nutrition pack!