Orangetheory Fitness Rockaway

Press, Squat, SLAY! Flex check: Who’s feeling unstoppable after today's signature workout?

Week in review: Milestones conquered, birthdays toasted. Let's carry on the celebration spirit!

Your phone gets charged daily. Remember, you need that too. Keep your own battery full — self-care is a priority, not a luxury.

Audra from can't get enough of Orangetheory. She says, “I love the community! I love the accountability — you sign-up, you show-up, you do it! I am genuinely a happy person and I love sharing my energy with others around me in class. OTF is nearly my daily 'fix' and always my therapy before work!”

When you focus on you, you grow

To our incredible community: Your success is our celebration 🧡

Travel season is here! Which Orangetheory studio tops your bucket list?

The climb is steep, but the air conditioning is sweet — it's the coolest climb you'll ever do 😉 Who's conquering Orange Everest today?

Your passion fuels our community. Every milestone you reach is a celebration of your efforts. Cheers! 🌟🥳

breathe in, push with your legs, engage your core, pull the handle … and before you know it — 200 meters. mic drop.🏅🎤 how'd you do?

For Meg, is more than a workout — it's a community that pushes her to succeed. She shares, "This is a community that holds one another accountable (which I need!), challenges you each time you show up, and most importantly — when you believe you can’t do it, the coaches make you believe you not only can but that you will!"

Your best looks different each day. 50% effort on a 50% day is still a win

Here's to all the "firsts" and "300ths" - because every step forward deserves a celebration 🤩🎉

Celebrating freedom one incline, distance challenge and rep at a time . It's Strength in Numbers! You’ll be feeling fireworks in every muscle, guaranteed! Now, tell us, how far did you row? 🇺🇸💪

They do everything together. Including hitting milestones. Congrats to besties Peyton and Jamie from on hitting 400 classes within days of each other!​

Peyton says, "I love doing OTF with Jamie because she motivates me to work harder and it’s so much easier to show up every week!" Jamie adds, "Having a workout buddy is key. Peyton and I push each other to run faster and lift heavier every class."

As Pride Month comes to a close, we celebrate every moment of More Love & More Life. Proud today and every day! 🌈❤️

Ian joined Orangetheory as a founding member of OTF Sudbury 🇨🇦 in 2021. Despite undergoing a challenging surgery, he never gave up hope of returning to his favorite workout. Throughout his recovery, OTF Sudbury kept him connected and feeling like a valued part of the orange family. Beaming with joy as he handed over his medical note, Ian was cleared to take classes again! Ian truly embodies our mantra of More Life. Welcome back to the Orange Zone, Ian! 🧡

Time will pass no matter what— the only thing you can change is what you do with it.

Small wins, big wins, they all matter. Cheers to you, superstars! 🌟🥳

Warning: Today's Strong & Steady signature workout may cause enhanced strength, a better mood and the desire to flex in every mirror you pass 💪

🌈 Celebrate pride month with Coach Tino from ! "Pride - a small word that holds such a heavy meaning. No matter who you are, there’s something you take pride in. I take pride in my authenticity. Showing up as my authentic self, surrounded by authentic people. Choose happiness. Love yourself. Focus on & build your blessings. As my grandma told me, don’t live your life in black & white!”

Happy Father's Day to all our incredible OTF super dads! Your dedication to going All Out, whether it's in the studio or in your repertoire of dad jokes, truly sets the bar high for us all. Thank you for being our ultimate motivators and the shining examples we look up to. Here's to you, our greatest role models!

Orangetheory + Capture the Flag = the ultimate Flag Day celebration! How many flags did your team capture? 🚩

David's fitness journey is all about being a better dad and husband! He shares, “I joined Orangetheory for their motto — More Life! More life for my wife, and more life for my kids! Thank you "

You can do hard things. Read it, then read it again 🧡

Spreading love and celebrating the beauty of diversity. Happy Pride month! 🧡🌈

On a scale of 1-10, you’re a solid 500m row! Take a bow and drop those times below ↓

Time to break out the confetti! 🎉 We're celebrating all the milestones and victories that made this week shine brighter than ever! 👏

Meet Tanya, the dedicated ICU nurse tackling 12-hour shifts. Recognizing the importance of mental health amidst the grueling hours, she turns to OTF for rejuvenation and resilience.​

She says, "People make jokes about how Orangetheory can be ‘Orangetherapy.’ And for me, that rings true! Whether I’ve had a stressful shift or have a stretch of days off, you can find me at a studio for my mental reset. Between the high energy, welcoming environment, and being surrounded by friends, those 50-60 minutes are always able to bring me back to center so I can be the best version of myself!"

Switch flipped, Challenge accepted. You've conquered the chaos. Now, flaunt those All Out Mayhem shirts like a badge of honor!

We want YOU🫵 to join us for our annual Transformation Challenge!💪💥 Aren’t a member?! No worries, get your first month for $24! YES you read that right, 2️⃣4️⃣ DOLLARS‼️ Tag someone who NEEDS to join you for the challenge!⬇️

Pssstttt🤫… if they sign up you can save $50 off your next month of membership!!😉🔥

IT’S PARTY TIME!!!⭐️⭐️⭐️
- Come celebrate the end of an AMAZING year with member awards, food, drinks and FUN!!!🧡 BRING YOUR FAM AND FRIENDS!!!! WE WANT TO PARTY!!! 🎈 🧡🎈 6pm-9pm up on the mezzanine!

2️⃣0️⃣2️⃣4️⃣✨
Happy new year everyone!🥂 What are your goals for this year?! 💪💥 Comment below and tag your work out buddy below!⬇️

We are more than just cardio‼️
We have something for EVERYONE, don’t believe us?🤔 Come try out our unlimited membership for $24!!😲🔥 Try Orangetheory Rockaway today—Join,return, or upgrade for just $24!💰🟠 DM NOW FOR MORE INFO OR GIVE US A CALL AT (973)315-5155

Hope you are all enjoying your holiday, may your day be merry and bright! Happy Holidays🧡

Peace out 2023, hello 2024!👋😎
What’s your New Year’s resolution?! Let us know below!⬇️ Need a new fitness routine?!🏋️ Sign up today and receive an exclusive discount on your membership rate.✨ Premier is $149 and elite is $99, WOW!🤩🔥 OFFER ENDS 12/31, HURRY BEFORE IT’S TOO LATE‼️⏳

Ready to 🆙 those miles and turn your mind 📴? Don’t miss our NEW Tread 50 class. 🏃💨 Experience 50 minutes of the Flex Deck you know and love. Tread 50 is your ticket to building more endurance,
strengthening your heart, lungs and quite literally helping you live a longer, healthier life.
💪 🏃🎯 Spaces are limited! Head over to your app and prebook this new experience, NOW! We will see you Jan, 2!!!

RING, RING, RING, IT’S YOUR FITNESS ALARM CLOCK‼️⏰
2024 is just around the corner, head into the new year with a routine already established.🏋️‍♀️ Join us for an exclusive rate, $149 for premier and $99 for elite.🔥 WOAH 🤯 Hurry offer ends 12/31‼️ Tag that one friend you’ve been begging to come, if they sign up-you can save some money too.😉💰

You can’t spell challenge without change!🔥 Our winter challenge is here and it’s completely FREE‼️🆓

ALLLLLL ABOARDDDD!🚂🚂🚂 The OTF EXPRESS ❤️Complete 8 classes from 12/18-1/14 and get entered to win a FREE month of membership!!!
Classes can ONLY be taken at our Denville, Rockaway, Parsippany and now ROXBURY locations 🎁🎁One class per day😉 Pick up your ticket this Monday and let’s get the TRAIN ROLLING 🎁 CHOO CHOO‼️🚂

Huge shout out to all who came yesterday, we know- it’s everyone’s FAVORITE benchmark!🤭🔥 Let’s hear it for those of you on the leaderboard!👏🏼💥💪