Balance Yoga and Fitness Studio

November Events! 💎🎉❤

November is one of my favorite months! I'm celebrating my birthday and the 4th anniversary of Scorpio Sun Crystals!❤🎉🦂☀️💎

Excited to connect with you in person!

November 9th & 10th - Parade of Gems Gem Show
Melbourne Auditorium
625 E Hibiscus Blvd, Melbourne, FL 32901

Saturday 10am - 5pm
Sunday 10am - 4pm



November 16th - Sound Bath
Balance Yoga and Fitness Studio
5585 Schenck Ave, Suite 1
Rockledge, FL 32955

Saturday 2pm - 3pm



November 17th - Sound Bath
Thrive Local Viera
2291 Town Center Ave Ste 111, Melbourne, FL 32940

Sunday 6:15pm - 7:15pm



November 23rd  - Spacecoast Veg Fest
Riverfront Park
2291 Town Center Ave Ste 111, Melbourne, FL 32940

Saturday 10am - 6pm



November 24th - Sound Bath
Balance Yoga and Fitness Studio
5585 Schenck Ave, Suite 1
Rockledge, FL 32955

7pm - 8pm Sunday



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Join the list from the link in my bio!✅

 

Pre-registration required! Link in bio or head to our website and go to workshops/events tab.

Explore new levels of relaxation as we layer Thai Yoga Massage techniques onto deeply calming Restorative Yoga poses. Indulge in this two-hour class that includes fully supported healing yoga postures enhanced with passive stretches, the gentle pressure and movement of Thai Yoga.
Restorative Yoga postures are created to gently open your body in restful postures with the use of supportive props. It allows you to recover and rejuvenate from the daily stresses of life by releasing tense muscles, relieving joint aches, and calming your mind.
Then go deeper into relaxation by releasing even further through the deeply penetrating power of Thai Yoga Massage. During your session you will be pampered and stretched to help you experience even fuller states of peace and tranquility. Thai yoga will help bring balance to your body and release whatever energy blockages you may still be holding
This combination in this 2 hr class, allows for total relaxation bringing equilibrium to the nervous system. By surrendering to stillness, the mind and body will be fully able to receive breath creating true relaxation while opening the practitioner to experience benefits on a physical, mental and energetic level.

This class is offered by-
Jennifer Cleveland
E-RYT completed her first 200hr yoga teacher training in January 2012 and has since completed more than 400 hours of training including Kundalini, ta**ra and Jennifer is a Strala Yoga guide. She completed a five month Thai yoga massage training in December 2014 and has continued her training in Vedic Thai yoga massage, Vedic 12 zone belly therapy, has training in reflexology, is a licensed massage therapist in the state of Florida, a CE provider for Yoga Alliance and a CE provider for licensed massage therapist in the state of Florida 50–41964.
Jennifer is an intuitive healer, level 2 Reiki practitioner, medical medium.
Former paramedic(6 yrs), personal trainer(10 yrs), physical therapy assistant(5 yrs).

NOVEMBER DATES!
REGISTRATION LINK IN COMMENTS!

Looking for a moment of deep relaxation and calm? This 1-hour breathwork session is designed to help you release stress, reconnect with your body, and reset your nervous system. 🌿

Through gentle, mindful breathing, you’ll access a place of inner stillness, promoting peace and balance within. Whether you’re new to breathwork or experienced, this session will leave you feeling renewed and grounded.

✨ No experience necessary—just bring yourself, an eye mask, and pillow.

Let’s take a breath together. 💫

Limited spots available! Booking link in bio.

Still spots open for this amazing class. Our most popular event! Link in bio sign up under workshops/events tab on website www.balanceyafs.info

FREE WORKSHOP!
Breathwork and anything related to somatics has been a passion of Dori’s for the last few years.

Therapy and mindset work often take a top-down approach, focusing on understanding thoughts and emotions, creating new mental frameworks, and cultivating awareness from the mind to the body. All of this is great and I'm a big fan, but sometimes we can't talk our way out of anxiety, hypervigilance, and the fear of expressing ourselves.

Somatics, on the other hand, uses a bottom-up approach, where the focus is on connecting with the body first—through breath, movement, and sensation—to release stored tension and stuck emotions. This allows the body to lead the way in creating deep, lasting transformation, influencing the mind and emotions as the body finds balance and alignment.

Breathwork is a powerful practice that taps into the body's innate wisdom and uses this bottom-up approach. Through conscious breathing, you can:

✨ Release emotional blocks and stored trauma
✨ Regulate your nervous system for greater peace and balance ✨ Open pathways for clarity, creativity, and inner strength

The vibrations of sound, the fluidity of movement, and the rhythm of your breath all come together to create a sacred space for transformation.

Booking link in BIO or head to our website to sign up-space is limited.
https://BALANCEYOGA.as.me/BREATHWORK

(HEY FRIENDS!!

October marks our anniversary month, and this year we're celebrating THREE amazing years of friends, fitness and fun!

We want to spread the love because friends who sweat together, stay together!
So, grab your favorite pal and help them sign up for a fitness class with you.

JUST VISIT OUR WEBSITE AS USUAL, CLICK ON "BOOK A CLASS," FOLLOW THE PROMPTS TO SELECT YOUR DESIRED CLASS,

ENTER PROMO CODE: FRIENDSMONTH TO CLAIM YOUR FREE CLASS!

EACH FRIEND IS ELIGIBLE FOR ONE FREE CLASS. YOU BOTH WILL BE ENTERED INTO OUR WEEKLY RAFFLE FOR PRIZES AND MEMBERSHIP GIVEAWAYS.

IF YOUR FRIEND TAKES ADVANTAGE OF OUR 30 DAYS FOR $30 INTRO SPECIAL, YOU BOTH WILL BE ENTERED INTO OUR GRAND PRIZE DRAWING FOR A 3-MONTH MEMBERSHIP FOR TWO LUCKY FRIENDS! (grand prize drawing 11/1/24)

Note: if they cannot attend at the same time as you, no worries! You do not have to go together. Just let us know so we can put both names in the raffle drawing. Additionally, anyone can attend, you do not have to know someone to try a free class!

Head to our website www.BALANCEyafs.info or link in bio to sign up! See you in class!

Text 321-415-7515 with questions.

We have decided to close completely on Wednesday and Thursday. Please check back for reopening on Friday! Stay safe friends!

We are keeping a close eye on Milton. As of now we have decided to plan ahead and close at 5pm on Wednesday and reopen on Thursday at 5pm. This can change as we learn more about the direction and intensity. Check back for updates! Stay safe friends!

🤩

🤣

HEY FRIENDS!!

October marks our anniversary month, and this year we're celebrating THREE amazing years of friends, fitness and fun!

We want to spread the love because friends who sweat together, stay together!
So, grab your favorite pal and help them sign up for a fitness class with you.

JUST VISIT OUR WEBSITE AS USUAL, CLICK ON "BOOK A CLASS," FOLLOW THE PROMPTS TO SELECT YOUR DESIRED CLASS,

ENTER PROMO CODE: FRIENDSMONTH TO CLAIM YOUR FREE CLASS!

EACH FRIEND IS ELIGIBLE FOR ONE FREE CLASS. YOU BOTH WILL BE ENTERED INTO OUR WEEKLY RAFFLE FOR PRIZES AND MEMBERSHIP GIVEAWAYS.

IF YOUR FRIEND TAKES ADVANTAGE OF OUR 30 DAYS FOR $30 INTRO SPECIAL, YOU BOTH WILL BE ENTERED INTO OUR GRAND PRIZE DRAWING FOR A 3-MONTH MEMBERSHIP FOR TWO LUCKY FRIENDS!

Note: if they cannot attend at the same time as you, no worries! You do not have to go together. Just let us know so we can put both names in the raffle drawing. Additionally, anyone can attend, you do not have to know someone to try a free class!

Head to our website www.BALANCEyafs.info or link in bio to sign up! See you in class!

Text 321-415-7515 with questions.

HEY FRIENDS!!

October marks our anniversary month, and this year we’re celebrating THREE amazing years of friends, fitness and fun!

We want to spread the love because friends who sweat together, stay together!
So, grab your favorite pal and help them sign up for a fitness class with you.

JUST VISIT OUR WEBSITE AS USUAL, CLICK ON “BOOK A CLASS,” FOLLOW THE PROMPTS TO SELECT YOUR DESIRED CLASS,

ENTER PROMO CODE: FRIENDSMONTH TO CLAIM YOUR FREE CLASS!

EACH FRIEND IS ELIGIBLE FOR ONE FREE CLASS. YOU BOTH WILL BE ENTERED INTO OUR WEEKLY RAFFLE FOR PRIZES AND MEMBERSHIP GIVEAWAYS.

IF YOUR FRIEND TAKES ADVANTAGE OF OUR 30 DAYS FOR $30 INTRO SPECIAL, YOU BOTH WILL BE ENTERED INTO OUR GRAND PRIZE DRAWING FOR A 3-MONTH MEMBERSHIP FOR TWO LUCKY FRIENDS!

Note: if they cannot attend at the same time as you, no worries! You do not have to go together. Just let us know so we can put both names in the raffle drawing. Additionally, anyone can attend, you do not have to know someone to try a free class!

Head to our website www.BALANCEyafs.info or link in bio to sign up! See you in class!

Text 321-415-7515 with questions.

Yoga Studio | BALANCE Yoga and Fitness Studio | Rockledge Our mission is to bring BALANCE and sustained commitment to your lifestyle and fitness goals with the support of quality, mindful instruction. Varying the format of your fitness routine daily is a key element to maintaining BALANCE in both mind and body.

We have made the decision to cancel classes this afternoon.
See you Friday! Stay safe! 🌀

Classes are on for Thursday!
Check in tomorrow morning for updates!

High-intensity interval training (HIIT), is a type of exercise in which high-intensity exercises are performed with periods of low-intensity exercise or rest.

This form of training is known for its effectiveness in burning calories, improving cardiovascular health, and boosting metabolic rates. HIIT can be adapted to various fitness levels and preferences, making it accessible to both beginners and seasoned athletes. The workouts typically involve exercises such as bodyweight movements like burpees and jumping jacks, performed in short, intense bursts followed by recovery periods.

HIIT has been shown to enhance muscle tone, increase endurance, and improve insulin sensitivity, which can aid in managing blood sugar levels.
As with any exercise regimen, it's important to listen to your body and gradually increase the intensity of workouts to avoid injury. Heidi will provide guidance ensuring that the exercises are performed with proper form and technique. So whether you're looking to shed some pounds, enhance your athletic performance, or just add some variety to your fitness routine, HIIT might just be the perfect option for you.

So let's get moving! This class is offered Mondays at 7am with and 6pm with Heidi Mattessich.
Sign up on the website www.balanceyafs.info

Breathwork and anything related to somatics has been a passion of Dori’s for the last few years.

Therapy and mindset work often take a top-down approach, focusing on understanding thoughts and emotions, creating new mental frameworks, and cultivating awareness from the mind to the body. All of this is great and I'm a big fan, but sometimes we can't talk our way out of anxiety, hypervigilance, and the fear of expressing ourselves.

Somatics, on the other hand, uses a bottom-up approach, where the focus is on connecting with the body first—through breath, movement, and sensation—to release stored tension and stuck emotions. This allows the body to lead the way in creating deep, lasting transformation, influencing the mind and emotions as the body finds balance and alignment.

Breathwork is a powerful practice that taps into the body's innate wisdom and uses this bottom-up approach. Through conscious breathing, you can:

✨ Release emotional blocks and stored trauma
✨ Regulate your nervous system for greater peace and balance ✨ Open pathways for clarity, creativity, and inner strength

The vibrations of sound, the fluidity of movement, and the rhythm of your breath all come together to create a sacred space for transformation.

Booking link in comments.

NEW CLASS ON THE SCHEDULE!! Join Tiffany for Step! A super fun cardio and strength based class using a step bench and movement up down and all around the bench to the beat of the music! One of my personal favorites!

This workshop has been selling out so get your spot asap! We are offering it TWICE in September! Join Cheryl Snyder Fitness on Sunday, September 8th at 2pm and/or Sunday, September 22 at 7pm for this immersive and relaxing experience.
Registration link: https://BALANCEYOGA.as.me/SOUNDBATH