HotYoga4You RVC

📢 Starting Today & Every Wednesday!

Join us for Yoga Bootcamp at 4:30pm in the hot studio ($15 Happy Yoga Hour drop-in) and Dharma Strength at 7pm in Yoga Hut ($20 drop-in). Both classes are included with all unlimited memberships, new client intro specials, or class card packages.

Meet Your Instructor: Victoria Fowler

Victoria is a Yoga Alliance Certified Yoga Instructor, Reiki Master, and Certified Energy Healer. With over 800 hours of training, she seamlessly blends traditional asanas with dance-inspired transitions and meditation techniques. Victoria's classes leave students feeling rejuvenated, grounded, and deeply attuned on all levels. She's a sought-after instructor for workshops, corporate sessions, and major yoga events, bringing her expertise to notable gatherings like Lululemon, Bloomingdale’s, and the Long Island Yoga Festival.

Don’t miss out on these transformative classes with Victoria! 🌟

Join us for our next Family Yoga Pop-Up on Sunday, September 15th at 10am! This special class is just $30 and includes one adult and one child. It’s a fantastic way to bond, move, and have fun together! We offer this class once a month, and it’s always a wonderful experience for all. Don’t miss out!

Exciting news! Our new class schedule starts Tuesday, September 3rd, with 38 classes each week. Enjoy more Yoga Sculpt, plus new classes like Dharma Strength, Yoga Boot Camp, and Yogalates (twice a week). We're also introducing Heated Vinyasa Flow on the weekends! Plus, take advantage of our special Early Bird 50% discount—drop-in for only $15 at all 6am classes and our Happy Yoga Hour 50% discount—drop-in for only $15 at all 4:30pm classes.

🚨 Special Pop-Up Alert! 🚨

We’re thrilled to announce a 60-minute pop-up class with the incredible Destiny Romelia, one of the amazing coaches Karina and Sandi worked with during their Yoga Sculpt teacher training in NYC! 🌟

Join us on Tuesday, September 17th at 10:30 AM in the Yoga Hut at 274 Merrick Road, 2nd Floor, Rockville Centre, NY 11570 (above the Thai restaurant).

Don’t miss out on this special class—spots are limited, so be sure to reserve your spot now! Drop-in is just $20. Click the link below to sign up. We can’t wait to see you all there! 🙏

Copy and paste link below:

https://clients.mindbodyonline.com/classic/ws?studioid=6837&stype=-7&sTG=40&sVT=63&sView=day&sLoc=0&sTrn=100000124&date=09/17/24

🌟Join us for a special Yoga Sculpt pop-up class with Sandi!

🗓 Date: Wednesday, August 28th
🕢 Time: 7:30 AM
⏱ Duration: 45 minutes
💪 Workout: Total body workout

This class is a fantastic way to start your day and get a sneak peek of our Yoga Sculpt sessions with Sandi. Sign up early to reserve your spot as space is limited. Don’t miss out on this amazing opportunity to challenge yourself and have fun!

See you on the mat!

Copy and paste the following URL into your browser:

https://clients.mindbodyonline.com/classic/ws?studioid=6837&stype=-7&sTG=40&sVT=63&sView=day&sLoc=0&sTrn=100000065&date=08/28/24

🌟 Exciting Teacher Update! 🌟

We’re thrilled to introduce our new Power Flow instructor, Victoria Fowler! 🧘‍♀️

With extensive certification and experience, Victoria brings a fresh and dynamic energy to our Power Flow classes. Her passion for yoga and deep understanding of the practice will elevate your experience on the mat, guiding you to new heights in your practice.

Get ready to flow, strengthen, and transform with an instructor who truly embodies the spirit of yoga. We can’t wait for you to experience the difference!

See you in class! ✨

🌟 Monthly Family Yoga Pop-Up Class! 🌟

Join us for our monthly Family Yoga pop-up class, perfect for all ages and levels! The next session will be on Sunday, August 25th from 10 AM to 10:45 AM.

Cost: $30 (includes one adult and one child)

Link:
https://clients.mindbodyonline.com/classic/ws?studioid=6837&stype=41&sTG=40&prodId=572

Bring your family and enjoy a fun session of bonding, stretching, and connecting. This class is designed to be inclusive and enjoyable for everyone.

Don't miss out on this opportunity to create lasting memories with your loved ones. Join us for this special family event!

We look forward to seeing you there! 🧘‍♂️🧘‍♀️👨‍👩‍👧‍👦

🌟 Special Pop-Up Yoga Bootcamp Class Alert! 🌟

Join us for a special pop-up Yoga Bootcamp class on Wednesday, August 21st at 4:30 PM, led by the amazing Victoria Fowler!

Take advantage of our $15 Happy Yoga Hour Drop-In rate for this class! This session is a sneak peek of a new class that will be offered every Wednesday at 4:30 PM in the Hot Studio starting in September.

Don't miss this chance to experience Yoga Bootcamp and get a taste of what’s to come! Click below to take advantage of the Happy Yoga Hour Drop-In rate.

https://clients.mindbodyonline.com/classic/ws?studioid=6837&stype=41&sTG=35&prodId=551

We look forward to seeing you there! 🙏💪🧘‍♀️

🌟 Special Pop-Up Class Alert! 🌟

Join us in the Yoga Hut studio on Sunday, August 18th at 4 PM for a unique and transformative experience led by Victoria Fowler.

Class Description:
Dharma Strength is a Hatha-Raja Yoga practice mixed with a vinyasa style. In this class, you will grow both strength and flexibility simultaneously while connecting and deepening your power (body, mind, and being). It will include elements of breathwork, flowing vinyasa, mindful inversions, and a relaxing meditation allowing you to connect within.

Dharma Strength, a deeply rooted practice, creates a safe space for all to learn, grow, find strength and flexibility, and provides an opportunity for mindful steadfast concentration and understanding. This style is inspired by the teachings of Sri Dharma Mittra, the founder of Dharma Yoga.

Sneak Peek Alert:
This pop-up class is a sneak peek of a new class that will be added to our schedule starting in September! Dharma Strength will be offered every Wednesday at 7 PM in the Yoga Hut.

Don't miss this opportunity to deepen your practice and connect within. We look forward to seeing you there!

📢 August Sub Alerts! 📢

We're excited to announce that we have two wonderful substitute instructors joining us this month while some of our regular instructors are away.

Substitute Instructors:

Victoria Fowler
Lauren Coleman

We're grateful to have Victoria and Lauren at the studio on various dates throughout August to ensure that your yoga practice continues uninterrupted.

Join us in welcoming Victoria and Lauren. We appreciate your support and understanding as we maintain our schedule during this busy month!

Thank you for being part of our community! 🙏

🎉 Celebrating 21 Years! 🎉

In honor of our 21st anniversary, we have a special modified class schedule on Thursday, August 15th! Join us for a day of celebration, gratitude, and community.

Class Schedule:

6am: Align & Flow
9am: Hot 26+2
12pm: Dance Cardio
6pm: Hot Pilates Express
8pm: Heated Vinyasa Flow
After each class, we'll have raffles and refreshments to show our appreciation for your support and loyalty over the years. 🎁🍹

Come celebrate this special day with us, and let's make it memorable together! We look forward to serving the community for many more years to come.

Join us for the festivities and thank you for being a part of our journey! 🙏❤️

🎉 Anniversary Sale Alert! 🎉

As we celebrate 21 amazing years in business, we're excited to offer a special anniversary sale all month long in August!

Yearly Unlimited Auto Pay Membership:
$99 for the first month
$150 per month for the remaining 11 months

Unlimited Yearly Membership:
One-time payment of $1,595

Both memberships include:

Access to unlimited classes (heated and non-heated)
Access to pop-up classes
Over 35 classes each week, including Bikram, Vinyasa, Yin, Sound Meditation, Hot Pilates, Yoga Sculpt, and more
Open 365 days a year
These memberships are perfect for maintaining a consistent practice for your overall health and well-being.

For more details and to purchase your membership, visit:

Link for Yearly Unlimited Auto Pay Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=6837&stype=40&prodId=103

Link for Unlimited Yearly Membership:
https://clients.mindbodyonline.com/classic/ws?studioid=6837&stype=41&sTG=35&prodId=578

If you have any questions, feel free to email us at [email protected], call us at 516-432-7777, or text us at 516-758-5080.

Celebrate with us and take advantage of these amazing deals! 🧘‍♂️🧘‍♀️

🌟 Exciting News: Welcome Back, Victoria Fowler! 🌟

We are thrilled to welcome Victoria Fowler back to the studio! She will be teaching two special Heated Vinyasa Flow pop-up classes this month:

🗓️ Sunday, July 21
🗓️ Sunday, July 28
🕕 6 PM - 7 PM

We're so happy to have Victoria back with us. Come flow with her and experience her amazing energy and guidance!

In observance of Independence Day on Thursday, July 4th, we will have a modified class schedule to allow you to celebrate with your loved ones. We will be offering two special morning classes:

7:30 AM - Hot Pilates Express
9:00 AM - Traditional Hot 60

Take advantage of these morning sessions to kickstart your holiday with energy and balance. Whether you prefer the dynamic flow of Hot Pilates Express or the grounding practice of Traditional Hot Yoga, we have something for everyone.

We look forward to seeing you on the mat and wish you a joyful and safe Independence Day!

🌍 Celebrate International Yoga Day! 🌍

Join us on Friday, June 21st, as we celebrate International Yoga Day with a day full of yoga, treats, and giveaways! This is a perfect opportunity to deepen your practice, connect with our amazing community, and enjoy some special surprises.

Why celebrate International Yoga Day with us?

Practice Together: Enjoy the unity and energy of practicing with fellow yogis.

Special Treats: Indulge in delicious treats after your session.

Exciting Giveaways: Participate in our giveaways and take home some yoga goodies.

Come for the yoga, stay for the celebration! Whether you're a regular or a new face, everyone is welcome to join the festivities.

See you on the mat for a day of joy and celebration!

Namaste 🙏

Get ready for your Regents Earth Science exam with our comprehensive review sessions led by a certified NYS teacher!

📅 Tuesday, June 18th
Focus: Multiple Choice Questions

📅 Wednesday, June 19th
Focus: Short Response Questions

⏰ Time: Each session runs from 1:00 PM to 4:00 PM
💲 Cost: Only $100 per session, with all materials included.

Don't miss this opportunity to boost your confidence and improve your scores. Sign up now and ensure you're prepared for the Regents Earth Science exam!

🌞 Celebrate the Summer Solstice with 108 Sun Salutations! 🌞

Join us on Saturday, June 22nd, for a special practice of 108 Sun Salutations to welcome the summer solstice. This powerful and transformative tradition is one we honor every change of season, and we are excited to share it with our amazing yoga community.

Why 108 Sun Salutations?

Tradition: Celebrate the change of season with a time-honored practice.

Transformation: Experience a meditative and physical journey that connects body, mind, and spirit.

Community: Join fellow yogis in a collective expression of gratitude and renewal.

Whether you are a seasoned practitioner or new to yoga, this event is open to all. Come with an open heart and be part of something truly special.

Let's welcome the summer solstice together!

Namaste 🙏

🔥 Build a Beast with Marci this Summer at Hot Yoga 4 You RVC & The Yoga Hut! 🔥

We're excited to announce Marci's summer schedule, packed with a variety of classes to help you "build a beast" and elevate your fitness journey. With seven classes a week in both heated and non-heated studios, there's something for everyone!

Marci's Summer Schedule:

Heated Vinyasa Flow (1 hour)

Yogalates (1 hour)

Hot Pilates Express (45 minutes)

Yoga Sculpt (45 minutes)

Class Details:

Heated Vinyasa Flow: A dynamic and invigorating flow that enhances flexibility and strength.

Yogalates: A perfect blend of yoga and Pilates for a balanced, full-body workout.

Hot Pilates Express: High-intensity, 45-minute sessions designed to burn calories and build core strength.

Yoga Sculpt: Combines yoga, strength training, and cardio for a powerful, transformative practice.

Marci's classes are designed to challenge you, push your limits, and help you become the best version of yourself. Join her this summer and experience the difference.

Let's "build a beast" together this summer!

Namaste 🙏

🧘‍♂️✨ Family Yoga at The Yoga Hut! ✨🧘‍♀️

Join us for a special Family Yoga session on Sunday, June 23rd at 11:00 AM! This 45-minute class is the perfect way to bond with your loved ones while enjoying the many benefits of yoga together.

Class Details:

Date: Sunday, June 23rd
Time: 11:00 AM
Duration: 45 minutes
Investment: $30 (includes one adult and one child)
Family Yoga offers a unique opportunity to connect, laugh, and create lasting memories. Experience the joy of practicing yoga with your family and enjoy the numerous physical and mental benefits it brings.

Spaces are limited, so make sure to reserve your spot today!

For more information or to sign up, email us at [email protected], text us at 516-758-5080, or call 516-432-7777.

We look forward to seeing you and your family on the mat!

Namaste 🙏

🌟 New Class Alert! 🌟

We are thrilled to announce a new addition to our schedule at The Yoga Hut! Starting on June 14th, join us every Friday morning at 9:15 AM for Yoga Sculpt, taught by the amazing Marci.

What to Expect:

Class: Yoga Sculpt
Instructor: Marci
Day: Every Friday
Time: 9:15 AM - 10:00 AM
Location: The Yoga Hut (Non-heated Studio)
Details: Weights will be provided.

Yoga Sculpt is a dynamic workout that combines yoga, strength training, and cardio for a full-body experience. It’s perfect for those looking to enhance their yoga practice with added intensity and build muscle.

Important Note: Space is limited, so please sign up in advance to reserve your spot on the mat.

For questions or to sign up, email us at [email protected], text us at 516-758-5080, or call 516-432-7777.

We can't wait to see you there!

Namaste 🙏

Join us for a Free Hot 26+2 Community Class! Hot 26+2 yoga consists of 26 postures and 2 breathing exercises practiced in a heated room. This series promotes flexibility, strength, and mental clarity. This class is a perfect opportunity for yoga enthusiasts of all levels to come together, practice, and enjoy the benefits of Hot 26+2 yoga.

Bring your mat, a towel, and plenty of water (also available for purchase at the studio). Prepare to sweat, stretch, and strengthen your body and mind.

🔥 Hot Pilates Express: 45-Minute Power Class! 🔥

Looking for a quick, intense workout that fits into your busy schedule? Our Hot Pilates Express class is the perfect solution! In just 45 minutes, you'll experience a dynamic full-body workout that combines the principles of Pilates with the added challenge of a heated room.

Benefits of Hot Pilates Express:

Increases flexibility and strength
Enhances cardiovascular fitness
Promotes detoxification through sweating
Boosts metabolism for continued calorie burn

Join us for this fast-paced, invigorating session and feel the burn! Suitable for all fitness levels.

See you on the mat! 💪🔥

📢 Algebra 2 Common Core Regents Review Sessions! 📢

Attention Algebra 2 Students! Prepare for your Common Core Regents exam with our comprehensive review sessions led by NYS certified teacher. Sign up for one or both sessions to ensure you’re ready to ace your test!

Session 1: Key Concepts Review
Date: Sunday, June 9th
Time: 1pm - 4pm
Topics Covered:
Functions
Transformations
Linear Functions
Sequences & Series
Complex Numbers
Quadratics
Quadratic Applications

Session 2: Advanced Topics Review
Date: Saturday, June 15th
Time: 9am - 12pm
Topics Covered:
Polynomials
Rational Expressions
Exponential Functions & Equations
Logarithms
Trigonometry
Probability and Statistics

These sessions are designed to strengthen your understanding, boost your confidence, and provide you with the strategies needed to excel on the Common Core Regents exam.

📅 Sign Up Today! Don’t miss this opportunity to get the practice and support you need.

Review Location: 274 Merrick Rd, 2nd Floor, Rockville Centre, NY 11570

For more details, please email Karina at [email protected]. Reserve your spot with Venmo payment to -Blackstone, last four digits 4456. Please include student name and date(s) desired.

Let's conquer the Algebra 2 Regents together! 📘✏️

Attention Regents Chemistry Students!

We are excited to announce three upcoming Chemistry Regents Review sessions facilitated by NYS certified instructor to help you prepare for your exams:

Session 1: Review of Chemistry Reference Tables & Must-Know Facts
Date: Sunday, June 9th
Time: 9am - 12pm
Description: Get familiar with the essential Chemistry reference tables and review key facts that are crucial for the Regents exam. This session will ensure you know how to use the tables effectively and recall important information quickly.

Session 2: Multiple Choice Questions by Topic
Date: Wednesday, June 19th
Time: 9am - 12pm
Description: Tackle multiple-choice questions organized by topic.

Session 3: Short Response Questions
Date: Thursday, June 20th
Time: 9am - 12pm
Description: Practice answering short response questions, which are a critical part of the Regents exam.

You can sign up for one, two, or all three of these valuable review sessions. Don't miss this opportunity to strengthen your understanding and improve your performance on the Chemistry Regents exam!

Review Location: 274 Merrick Rd, 2nd Floor, Rockville Centre, NY 11570.

Reserve your spot with Venmo payment to -Blackstone, last four digits 4456. Please include your child's name and date in the memo.

For more information, please email Karina at [email protected]

🌞 Exciting News: New Summer Schedule Starts Today! 🌞

We are thrilled to announce our new summer schedule, offering over 35 classes a week! Join us for a variety of sessions to keep you active and energized all summer long.

🚨 Special Highlight: Starting June 14th, don't miss our new Yoga Sculpt class every Friday at 9:15 AM.

📅 Weekend Classes:

Saturdays: 7:30 AM, 9:00 AM, 10:30 AM
Sundays: 7:30 AM, 9:00 AM, 5:30 PM
Come and experience our dynamic summer lineup. See you in class!

🌟 Exciting Announcement! 🌟

We're thrilled to introduce our special guest teacher for the week of May 18-25: Lauren!

🧘‍♀️ About Lauren:
Lauren is a seasoned yoga professional hailing from New York, currently sharing her expertise in Long Island. With over 12 years of experience in teaching yoga, she brings a wealth of knowledge and passion to every class.

🌿 Lauren's Background:
Having embarked on her yoga journey at the young age of 16, Lauren completed her first Bikram yoga training, setting the foundation for her dedication to yogic education. Since then, she has delved into various styles including Hatha, Bikram, Vinyasa, and Yin, accumulating over 1000+ hours in trainings and certifications. Her journey has taken her around the globe, teaching at premier studios in NYC and beyond.

💫 Teaching Philosophy:
Lauren's teaching philosophy revolves around creating space, both in the mind and body. She believes that by finding balance and alignment on the mat, practitioners can enhance their experiences off the mat. Whether you're recovering from an injury, seeking mental wellness, or simply aiming for strength and flexibility, Lauren is here to guide you on your journey.

🌸 Join Us:
Don't miss the opportunity to practice with Lauren during her visit! Let's flow, grow, and create space together with Lauren on the mat! See you there!

Namaste 🙏