mycalmclinic

Mindfulness Can Induce Altered States of Consciousness - Neuroscience News Mindfulness training can lead to altered states of consciousness, such as disembodiment and unity.

Finding moments of tranquility can be challenging...
Morning and Evening meditations are powerful tools to help you start and end your day with calm and clarity.

These practices can:

✨ Reduce Stress: Begin your day with a clear mind and unwind in the evening.
✨ Enhance Focus: Boost your productivity and concentration.
✨ Improve Sleep: Promote restful and rejuvenating sleep.
✨ Balance Emotions: Cultivate a sense of inner peace and emotional stability.

Ready to find your calm? Try one of our classes today and take the first step towards a more balanced and peaceful life!

www.longevityhealthpark.com/wellness-experiences

Take charge of your health, nutrition, spirit, and body goals this year. 🌱

Our menu of services are designed to nourish your mind, body, and soul...

🧘🏾‍♀️ Guided meditation classes that calm the mind and promote inner peace

🔊 Soothing power of sound healing and harmonious vibrations that restore your energy

🌱 Breathwork sessions that help you harness the power of your breath to achieve deep relaxation and clarity

🗓️ We also offer enriching workshops and immersive retreats for a deeper dive into wellness. Whether you're planning a personal retreat or a private event, our serene space is perfect for fostering connection and rejuvenation. Join us 👋🏾

Discover the ultimate sanctuary for relaxation and renewal!!!!

🌟 Mommy and Me Meditation Class 🌟

Join us for a special bonding experience with our Mommy and Me Meditation Class!

Designed for mothers and their kids, this class creates a peaceful space to connect, relax, and find inner calm together. Through guided meditations, gentle breathing exercises, and soothing stretches, you'll nurture your mind, body, and spirit while fostering a deep connection with your child.

Perfect for all levels, this class is a wonderful way to introduce mindfulness and tranquility into your family life.

Come share moments of serenity and joy with us!

🗓️ When: Every Monday
📍 Where: 112 N Washington St. • Ste 115 • Rockville, MD 29850
✨ Reserve your spot today and create cherished memories! ✨

Ready to take your wellness goals seriously? With just 176 days left this year, it's time to make every day count! 🌟

Join us at Calm Clinic and transform your wellness journey with our expert guided meditations and supportive community. Let's finish this year stronger, healthier, and calmer together! 💪

Kickstart your summer wellness journey with Calm Clinic! ☀️

🧘🏾‍♀️Embrace tranquility through our meditations, sound healing, and self-spa treatments.

🗓️ Whether you seek relaxation in our classes, workshops, retreats, or private events, we are here to support your path to peace.

Join us and discover the art of self-care, designed to soothe your mind, body, and spirit. 🌱

Earth tones, neutrals, and the soothing sounds of nature – this is the backdrop of your wellness journey at Calm Clinic.

Unwind and recharge with our classes, workshops, and retreats.

Call now to connect with business.

Discover the scientific benefits of Sound Bowl Sound Meditations below. Then email us today to get a Sound Healing Class for FREE - [email protected] for more information.

https://journals.sagepub.com/doi/full/10.1177/2156587216668109

Check out our sister site for great recipes like these. Click on the link, scroll down to Cooking Corner and get inspired today!!

www.longevityhealthpark.com/wellness-experiences

Join us for guided meditation classes that calm the mind and promote inner peace. Monday, Wednesday, Friday, Saturday, & Sunday! Space limited - Enroll today!

www.mycalmclinic.com

🇺🇲 Unplug from the chaos, tune into your inner calm, and let your soul shine as brightly as the fireworks in the sky! 🎇

Join us for our meditation classes this holiday weekend and embark on a journey to tranquility. Spaces are limited—reserve your spot now and give yourself the gift of Calm this Independence Day.

www.mycalmclinic.com

Your path to relaxation starts here.
Let Calm Clinic guide you to a stress-free life. 🧘‍♀️✨
Check out our services below, register at: www.mycalmclinic.com

Meditation is more than just a trend—it's a powerful tool for enhancing your well-being. Here are some incredible benefits:

🧘‍♀️ Reduces Stress: Feel the tension melt away as you find your inner peace.
🧠 Enhances Focus: Boost your concentration and productivity.
❤️ Improves Emotional Health: Cultivate a more positive outlook on life.
💤 Promotes Better Sleep: Enjoy deeper, more restful nights.
💪 Boosts Overall Wellness: Strengthen your mind-body connection for a healthier you.

Don't miss out on these life-changing benefits. Schedule your next calm class with our Calm Clinic today and embark on your journey to tranquility!

www.longevityhealthpark.com/wellness-experiences

Advanced Meditation Alters Consciousness and Our Basic Sense of Self An emerging science of advanced meditation could transform mental health and our understanding of consciousness

Don't miss out on this exclusive opportunity to elevate your wellness journey. Book your spot today and embrace tranquility like never before.

👉 Click the link in our bio to sign up now and take the first step towards a calmer, more centered you!

At Calm Clinic, we're dedicated to helping you find your inner peace through a variety of enriching experiences.

🧘‍♂️ Join Our Classes: From mindfulness meditation to deep stretching, our classes are designed to fit all skill levels. Learn techniques to calm your mind and rejuvenate your body.

🎨 Engage in Workshops: Dive deeper into relaxation methods and gain insights from our licensed health, wellness, and beauty experts in hands-on workshops. Explore breathwork, sound healing, and other unique practices to discover what soothes your soul.

🌄 Experience Our Retreats: Escape the hustle and bustle with our immersive retreats. Nestled in serene locations, our retreats offer a perfect blend of relaxation, self-discovery, and rejuvenation.

Discover the power of calm.

🌟 Visit www.mycalmclinic.com and book your spot today! 🌟

Because you deserve peace. Because you deserve Calm Clinic.

Bringing Touchless Spa services to Rockville, MD

Nature heals: scientific evidence supporting the use of 3 touchless therapies | Spa Executive More spas are offering touchless therapies to accommodate needs for physical distancing. Here's scientific evidence to support their use.

A Beginners' Guide to Breathwork and Meditation While the practices of Breathwork and Meditation are frequently used to complement one another, the two techniques differ in some important ways. In this article we explore the difference between breathwork and meditation and how beginners can get started.

🎉 You're Invited To Our Grand Opening!! 🎉

Join the guest list now to be invited to our grand opening celebration and have access to founding member rates! 🎊

What is Calm Clinic?
The first Touchless Spa in the DMV!!!
Featuring:
✔️ IV Drip Hydration & Therapy💧
✔️ Sauna Blanket & Red Light Therapy 🚨
✔️ Compression 💪
✔️ Meditation 🧘🏾‍♀️
✔️ Facial & Body Massage✨
✔️ Body Contouring 👙
✔️ Filler/Botox & Injectables 💉

Message us to join the guest list today!!!!

30 minutes of exercise daily will help you fall asleep, reach deeper sleep, and stay asleep. Read this article to learn how.

We're excited to announce the Opening our first location in Rockville, MD in May 2023. To learn more about what we have to offer visit: www.mycalmclinic.com

Want to get better sleep? Exercise for this long each day Hoping to get better sleep tonight? Getting this amount of moderate aerobic exercise each day will help to see a benefit, according to a Johns Hopkins Center for Sleep researcher.