Anytime Fitness Rockville

Spice up your with this EMOM (every minute on the minute) routine! The quicker you complete your reps, the more rest you get. Are you up for the challenge?

E.M.O.M. Strength Builder Routine Ever heard the term E.M.O.M.? It’s a form of interval training and stands for "Every Minute on the Minute." Keep reading to learn more.

Did you know that 95% of adults in the U.S. don't get enough fiber? Fear not! This delicious BBQ Black Bean Burger recipe gets you one meal closer to meeting your goals. ⬇️

5-Ingredient BBQ Black Bean Burgers You Need To Try These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!

You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4

Happy Global Running Day! Will you be celebrating? 🏃

Invite a friend to try Anytime Fitness, and when they join, you'll have an extra reason to hit the gym...to sneak in some social time, too! Share a Trial Pass in the Anytime Fitness App! https://bit.ly/44RLUGZ

Did you know that getting a good night of sleep can help to reduce stress, improve your performance in the gym and boost your focus? Catching z's is a no brainer!
What's your favorite way to wind down before bed? 😴

It's not every day that you get to sit down with an expert Coach and get free
personalized guidance for your fitness goals. But... you do if you're an AF member! Learn more on our blog.

Why a Fitness Consultation Is the Health Hack Your Body Needs A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.

But fitness goals? We know a thing or two about those.
The personalized plan our Coaches create for you will make you feel like you finally found someone who really just...gets you, you know? https://bit.ly/4d65qmJ

Body composition scanners like the EVOLT give a TON of information... here are a few important metrics to keep an eye on, according to your goals! https://bit.ly/3Wc7V17

This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck or a weeknight meal on the patio.

Recipe: Easy Sloppy Joes This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck, or a weeknight meal on the patio.

Don't miss any of our new articles and on the blog! Bookmark this link👇

Nutrition Archives Free 7-Day Passes are only available for new customers who live or work nearby. Most Anytime Fitness locations have a drop-in charge for non-residents who want to use the gym for a short period of time. If you cannot provide proof of local residency, you may be charged a fee to use this club.

Ever feel like your stomach has its own agenda and you're just along for the ride? Come along as we unravel the mystery 👉

Why am I Always Hungry and What Can I Do to Change That? Understanding the role hunger plays in everyday wellness and weight-loss journeys is essential to set you on a path for success, whatever your health goals might be. Let’s take a closer look at how to reduce hunger with practical steps and by listening to your body’s appetite signals.

We've made it easier than ever before to share the AF love! You can now invite a friend to try Anytime Fitness free by going to
https://bit.ly/3xHszvD

Try this low-carb, protein-rich egg bake for Mother's Day, or any day!

Recipe: Spinach and Feta Egg Casserole Hosting a brunch or looking to change up your breakfast routine? Our macro-friendly Spinach and Feta Egg Casserole serves a crew, or serves you, for days!

Best foods to eat after your workout to boost muscle recovery, according to a dietitian ⬇️

8 Best Foods for Muscle Recovery (And Why Post-Workout Nutrition Matters) Discover the best foods for muscle recovery and how what you eat can help (or hinder) your strength-training efforts.

Get the Anytime Fitness App to access the gym with your smartphone! https://bit.ly/3vZhrtA

Hey friend! Thanks for scrolling by. Take a deep breath – 1, 2, 3...and let it out. In case no one's told you today, you're doing great! Now take a few more deep breaths and keep on crushing your day.

Are you an early bird or night owl? 🐥🦉 The time of day you work out could lead to different results. Let us explain…

Is It Better to Work Out in the Morning or at Night? The best time to exercise is whenever we can fit it in. But there are different benefits of getting in a work out during the morning vs. the evening hours that are worth considering.

How long do you wait to workout after eating? Tell us in the comments then check out the link for our POV…the answer may surprise you. 😯

How Long Should You Wait to Workout After Eating? Knowing when and what to eat can make a big difference in your workouts.

Cable ropes aren’t just for triceps! Use them for a full-body workout without ever leaving the machine. We’ll break down the form and movements to rock the ropes.

Get Started on the Cable Rope with These 3 Exercises The cable rope attachment is extremely versatile, and great for adding resistance to strengthen your arms. So much so, dedicated cable rope users will sometimes carry one in their gym bag, just in case! Cable exercises can make for a really effective workout, and a cable rope handle attachment in pa...

Pause! ✋ Take a deep breath.
Feeling better already? We thought so. Mindful breathwork can reduce anxiety, improve your focus, and help you sleep better, which is key to recovery. 😴 Learn more on the blog. 👇

Breathing — Can We Get Better at It? What you might not have known is that there are benefits to practicing breathing techniques, and that you can actually get better at breathing.

Chips and dip…again? Time to shake up your next party menu with these unique, better-for-you apps. 😋

26 Healthier Appetizers to Bring to Your Next Party Who doesn’t love a good party? Gathering with family and friends, no matter what the occasion is, always feels special, whether it’s a formal dinner party or a backyard BBQ! However, as much as we love parties, it can be hard to stick to our diet or healthy eating plan when we’re there.

No workout is complete without a solid warm-up. 💪 Use this routine to get ready for your next gym sesh.

Warm-Up Stretching 101: How to Prepare for Your Workout From the top of your head to the bottom of your toes, we’re exploring the best ways to prepare every part of your body for a great workout with warm-up and stretching exercises.