Silver Spring Personal Training

"Movement is a gift that allows us to create a healthier version of ourselves. Challenge yourself to improve your daily activity levels for better overall health. "

"Ready to walk without fail? Take control of your fitness journey and conquer knee pain and weight gain one step at a time. Schedule an evaluation today! 💪🚶‍♀️ "
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"Ready to take charge of your fitness journey? 🏋️‍♀️💪 Get assessed for a personalized fitness plan designed just for you! 📝✅ Whether you're a beginner or a seasoned pro, our experts have got your back. DM today "

Take care of your body, it's the only place you have to live.
Latest Blog Post on Making Walking A Habit

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Functional fitness is a form of exercise designed to improve your daily life activities, keeping you healthy & balanced. It builds strong muscles and encourages body awareness.
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"Behind the scenes of a healthy lifestyle: Make exercise a fun habit - swap that boring workout routine with something that brings you joy!
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Happy to all! Wishing you a sweet and prosperous new year!

Happy Labor Day! Today, we celebrate the strength and dedication of all the workers who have supported the American labor movement. So show the world your appreciation for labor and join us for a Labor Day fitness challenge!

New science on treating your well being has been proven to help patients improve their physical health, and maintain weight loss when combined with an exercise plan , , .
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It doesn't take a lot of steps to feel the benefit of exercise - according to a recent study, taking fewer than 5,000 steps a day can still boost your health!
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A moderate amount of beer can have health benefits because of its nutritional value. Beer contains protein, fiber, vitamins, and minerals that are good for heart, bones, diabetes, and kidney and brain functions. Beer also contains silicon, which can help prevent osteoporosis.

Check out my new blog post! Learn how to resolve knee pain quickly and easily. Read all about my tips and tricks and find out how to find relief!
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Welcome to the NEW COACHING CLIENT SPECIAL! Get an Initial Mentoring Call and take the first steps to achieving your dreams and goals. What are you waiting for?

Summer is here & it's time to get ready for a healthier, happier you! Why not start your journey now & make the most of the warmer weather? Check out this guide for all the tips & ideas you need!

Don't miss your chance to get personal training from Rockville Personal Training! We're giving away two sessions - DM us for a chance to win! Sign up today to get affordable, unique programs: https://s.ripl.com/wm3xio

Sometimes one on one is too much, so we've created small group training to share the experience of working with a trainer while sharing your time. Read our new blog post
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Message us for a free class experience!

Swap the treadmill for a weightlifting routine! Studies show that weight training can help reduce risks of chronic diseases and combat the effects of aging.
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For all the Moms out there, we raise a toast to you! From making us breakfast to teaching us right from wrong, you’re our backbone and our biggest fan. 🥂 💐

Happy Star Wars Day!
Reach out with your feelings and connect with your Light Side. Stop by the studio for some free advice on how to make small improvements in your life

On , let's remember to recognize the importance of moving our bodies however and whenever we can. Whether it's a brisk walk around the block, a yoga session in your living room, or a HIIT run outside--it all counts! How are you moving your body today?

Mark your calendars! 🗓️ Tax Day is April 18th! 💸Stay organized, double-check your deductions, and file on time.

Start swithching up your fitness routine and see results you've never seen before! Find something that you can enjoy and stick with it, especially with your pet

Remember to take care of yourself after the holiday! Contact us for a free evaluation

Support one of the 4 million businesses in the US with five or fewer employees. Give us a call for a free evaluation or DM

Here's a fitness joke
"My wife said I should do lunges to stay in shape.
I responded: That would be a big step forward."
Take that first step with a free evaluation. Contact us!

Need ideas on fun activities to improve your health in 2023? See our new specials on training plans. https://s.ripl.com/6xevug

Exercise should be a way of life. Don't let others judge. You're in shape. Stay that way. Come for a free consultation on how we can help you get the most from your workout.