Your Full Potential Counseling

Having trouble coping? Therapy can help you get to where you want to be. Supportive, non-judgmental therapeutic exploration can help you address issues and challenges, understand yourself, discover new healthy ways to cope and to reach your full potential.

Currently I am accepting new clients. please see my website www.yourfullpotentialcounseling.com to make an appointment.

Individual and Couples Therapy/Counseling | Rockville, MD 20852 Providing counseling & therapy for individuals, couples and families with chronic pain, mood, sexual orientation and other issues in Rockville, MD.

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The Importance of Sleep how sleep helps us have a better daily life

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Positive Journaling how positive journaling can help with mental health

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Working Out Mindfully how mindfulness can make exercise more effective

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How to Make SMART New Year’s Resolutions a mindful approach to making resolutions

https://www.mindful.org/why-your-breath-is-connected-to-your-well-being/

Why Your Out-Breath is Connected to Your Well-Being Learn all about the key messenger of the nervous system, the vagus nerve, and the role it plays with our breathing and emotions.

https://nami.org/Blogs/NAMI-Blog/November-2021/Five-Things-to-Say-to-a-Loved-One-with-Anxiety

Five Things to Say to a Loved One with Anxiety | NAMI: National Alliance on Mental Illness Even well-intentioned loved ones can exacerbate anxiety with a comment that feels unsympathetic or judgmental.

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Coping Strategies: Resources and References mental health resources and references

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Holiday Traditions creating new mindful holiday traditions

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Coping in S.A.D. Times information about seasonal affective disorder and how to cope

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Daily Activity Mindfulness how mindfulness can enrich and expand daily activities.

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Mindfulness Practices and Techniques how to use mindfulness with anxiety, depression and other mental health issues.

https://www.yourfullpotentialcounseling.com/blog/343964-benefits-of-mindfulness

Benefits of Mindfulness how mindfulness can expand and enhance coping skills

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Social Media: The Good and The Bad a mindful approach to social media usage

https://www.yourfullpotentialcounseling.com/blog/322682-why-teletherapy

Why Teletherapy? A look at the increasingly popular method of mental health service.

https://www.yourfullpotentialcounseling.com/blog/320576-anxiety-in-covid-times

anxiety in covid times ways to handle increased anxiety from challenges to coping during covid times

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Coping in Covid Times. Systems and Routines and Their Importance. Systems and Routines: How We Function Daily and What Happens When They Fail. Challenges in Daily Life in a Pandemic.

https://www.psychologytoday.com/us/blog/in-it-together/202107/the-simplest-stress-management-skill

The Simplest Stress Management Skill How to do it and why it works

https://www.psychologytoday.com/us/blog/automatic-you/202107/getting-over-fomo-the-fear-missing-out

Getting Over FOMO, the Fear of Missing Out Learn how to handle the anxiety of missing something.

https://www.huffpost.com/entry/going-back-to-work-worries_l_60996a69e4b0ae3c6881cca6

5 Worries People Are Having About Returning To The Office For some, returning to the workplace feels like the "Sunday scaries" on steroids: "I'm terrified of being forced to go back into the office and lose the...