Beyond the Bump Chiropractic

This Halloween, the only thing spooky should be your costume - not your health! 🕷️ Here are some signs that stress may be haunting your nervous system:

🧟‍♂️ Constantly feeling like a zombie

👧🏻 Poor mood that could rival Wednesday Addams

🧛‍♂️ Running on fumes like a vampire at sunrise

🧹 All over the place like the Sanderson sisters

👻 Creaking and groaning like a haunted house door

💀 Feeling barely put together like Frankenstein

Don’t let stress take over - chiropractic care helps keep your nervous system balanced so you can feel your best, even in the spookiest of seasons!

🕸️ HAPPY HALLOWEEN! 🕸️

“On Wednesday we were pink”, we vote for our country, and we get all the puppy love!

The 3 Types of Stress That Can Disrupt Your Nervous System 🧠

When it comes to nervous system health, stress is often the sneaky culprit that causes everything to go haywire. Did you know there are three types of stress that can throw your nervous system off balance? Let’s break them down:

1️⃣ Physical Stress

This type of stress includes anything that physically impacts your body, including: poor posture, injuries, repetitive motions, or even prolonged sitting. Physical stress can lead to interference within your nervous system, which affects how your brain communicates with the rest of your body.

2️⃣ Chemical Stress

Chemical stress comes from the things you put in or on your body, like processed foods, environmental toxins, medications, personal care products, and household cleaners. These substances can create internal stress, affecting the nervous system’s ability to function optimally and leaving your body less adaptable to everyday challenges.

3️⃣ Emotional Stress

This type of stress includes worrying, anxiety, having a negative mindset, deadlines, and daily life pressures. Emotional stress activates the “fight or flight” response, keeping your nervous system on high alert. Over time, this can dysregulate your body, leading to symptoms like fatigue, irritability, hormone imbalances, sleep disturbances, and even immune system suppression.

Chiropractic care helps address these stresses by removing interference in the nervous system, allowing your body to self-regulate and heal more effectively! By keeping your nervous system well balanced, you’ll be better equipped to handle whatever stress comes your way - physical, chemical, or emotional.

Why a Newborn’s Nervous System Might Need to Be Regulated ✨

From the moment they enter the world, a newborn’s nervous system is hard at work, adapting to its new environment. But, did you know that even the birth process itself can place stress on a newborn’s delicate spine and nervous system? 👶🏻

Whether through natural birth or C-section, the pressure and forces involved during delivery can sometimes lead to misalignments in a baby’s spine. These small interferences may disrupt the communication between the brain and body, potentially affecting sleep patterns, digestion, and even their ability to have a calm and happy demeanor.

Chiropractic care for newborns is gentle and specifically tailored to ensure their nervous system is functioning optimally from the very beginning. When the nervous system is balanced and regulated, it can help:

💤 Improve sleep and relaxation

🌿 Ease digestive discomfort, like colic and reflux

👣 Support healthy growth and development

By addressing any interference in the nervous system early on, we can give your baby the best start in life! 💕 Let’s keep their nervous system clear and help them thrive.

We can’t wait to meet your sweet baby girl! ✨ We are so proud of this beautiful mama and her commitment through her pre-pregnancy and perinatal care! 💖 You got this, Teri!!!! 🙌🏼🙏🏼

Supporting Your Fertility Naturally 🌿✨

Enhancing fertility is about creating the right environment for your body to thrive. Swipe through to discover simple, natural practices that can help you on your journey to parenthood. From a balanced diet to stress management and chiropractic care, these steps support your body’s natural ability to conceive. Let’s nurture your fertility, one healthy habit at a time! 💕

Keys to a Strong Immune System 🌟🛡️

A strong immune system is your body’s best defense against illness, and it all starts with taking care of your nervous system. Here are some essential keys to keeping your immune system in top shape!

Happy Birthday, Chiropractic! 🎉✨

For over a century, chiropractic care has been helping people unlock their body’s natural healing potential, allowing them to live healthier, more vibrant lives. Every adjustment is a step toward optimal nervous system function, empowering the body to innately heal from within and thrive.

We are deeply grateful for the opportunity to serve our community, helping each of you on your journey to better health and well-being. Thank you for trusting us with your care and allowing us to be a part of your wellness journey.

We are honored to have a hand in continuing the legacy of chiropractic, supporting the innate wisdom of the body, and celebrating the power of healing through the nervous system! 🌿

Happy Birthday, Chiropractic! 🎉✨

For over a century, chiropractic care has been helping people unlock their body’s natural healing potential, allowing them to live healthier, more vibrant lives. Every adjustment is a step toward optimal nervous system function, empowering the body to innately heal from within and thrive.

We are deeply grateful for the opportunity to serve our community, helping each of you on your journey to better health and well-being. Thank you for trusting us with your care and allowing us to be a part of your wellness journey.

We are honored to have a hand in continuing the legacy of chiropractic, supporting the innate wisdom of the body, and celebrating the power of healing through the nervous system! 🌿

If you’re experiencing frequent headaches, it’s important that you know that this is not something you should have to live with. While many people may dismiss regular headaches as “just part of life,” they are actually a signal from your body that something isn’t quite right. 🤗

Often, recurring headaches can be a sign of tension or misalignment in your spine, which directly affects your nervous system. When your nervous system isn’t functioning optimally, it can lead to a range of issues, including chronic headaches. It’s not uncommon for this type of nervous system stress to also include symptoms like:

• Trouble thinking clearly

• Issues recalling information

• Sinus and allergy problems

• Anxiety

• Poor sleep

The bright side is that chiropractic care can help! By addressing the underlying causes of your headaches, we can work to reduce and even eliminate them altogether.

Don’t ignore what your body is telling you. If you’re tired of living with headaches, we’re here to help you get to the root of the problem and support your journey to better health. ✨

Natural Ways to Achieve Balanced Hormones ✨♥️

Hormonal imbalances can impact everything from your mood and energy levels to your overall health. But, finding balance doesn’t always require drastic measures. There are natural ways to support your body’s hormone regulation and help you feel your best.

✨ Prioritize Nervous System Health - Your nervous system plays a crucial role in regulating hormones. When there’s stress or misalignment in your spine, it can disrupt this delicate balance. Regular chiropractic care helps ensure your nervous system is functioning optimally, supporting hormone harmony.

🥦 Eat a Nutrient-Rich Diet - Focus on whole foods that are rich in vitamins, minerals, and healthy fats. These nutrients are essential for your body to produce and regulate hormones effectively.

😌 Manage Stress - Chronic stress can wreak havoc on your hormonal balance. Incorporate relaxation techniques like deep breathing, meditation, or yoga into your daily routine to keep stress in check.

💤 Get Quality Sleep - Your body repairs and balances hormones during sleep. Aim for 7-9 hours of restful sleep each night to give your body the time it needs to heal and restore balance.

👟 Stay Active - Regular physical activity supports hormone production and helps reduce stress. Find an exercise routine you enjoy, whether it’s walking, swimming, or a fun dance class.

By making these simple lifestyle adjustments, you can naturally support your body’s hormonal balance. And if you need help optimizing your nervous system, we’re here to guide you on your journey to better health! 🌿

Reasons Your Child Needs Chiropractic Care 🤍

Discover how chiropractic care can support your child’s health and development by optimizing their nervous system! 🌟 Chiropractic adjustments help ensure that their little spine is properly aligned, which enhances nervous system function. A well-functioning nervous system boosts immunity, improves focus, and supports overall well-being. Here are a handful of reasons that your child needs chiropractic care:

😃 Better ENT Function
😀 More Restful Sleep
😀 Improved Focus
😀 Improved Immunity
😀 Emotional Regulation
😀 Better Behavior

Drop a YES in the comments if these reasons sound like music to your ears!👂

Have you ever uttered the words or thought “My brain just is NOT working today”? 🥴

We’ve probably all been there! It can be frustrating to deal with forgetfulness, feeling like your mind is running a million miles a minute, or just not being able to really get your brain firing like you want it to.

If your body has been enduring chronic stress, it can shift your whole master system (the nervous system) into fight or flight mode. 🥊✈️ While this mode is useful if you’re in a situation that’s actually dangerous, lingering in fight or flight mode for extended periods of the time can be detrimental to our health.

Chiropractic adjustments can be very helpful when it comes to accessing the calming part of the nervous system (the parasympathetic nervous system)! 🙌🏻 A well balanced nervous system allows for:

• Enhanced creativity

• Improved focus and concentration

• Better memory retention

• Reduced stress response

• Clearer, calmer mind

If you would like to experience these brain benefits, we would love to connect with you!

5 Benefits of Chiropractic Care For Newborns

Even the most natural, holistic birth can cause stress and tension in a newborn baby’s nervous system. Sleepless nights, fussy days, and trouble feeding can be overwhelming during those precious postpartum moments. When your baby’s basic needs are met but they’re still unsettled, it often points to deeper nervous system stress.

By calming the nervous system, we help your baby adapt to the stresses of birth and early life. A well-functioning nervous system allows babies to thrive, promoting comfort and connection as they grow.

We believe every baby deserves a peaceful and well-regulated nervous system. The first few months are critical for their development and well-being. If you or someone you know has a new baby, we would love to chat with you about how gentle adjustments can support their health and happiness!

Sleep Tips for a New School Year 🛏️

As the new school year begins, ensuring your child gets quality sleep is essential for their academic success and overall health! Here are some tips to help your child develop healthy sleep habits:

🛁 Establish a Routine: Create a consistent bedtime routine to help signal to your child that it’s time to wind down. This could include activities like reading a book, taking a warm bath, or practicing relaxation techniques.

🎮 Limit Screen Time: Reduce exposure to screens at least an hour before bedtime. The blue light from phones, tablets, TVs, and computers can interfere with the body’s natural sleep-wake cycle.

😴 Create a Sleep-Friendly Environment: Make sure your child’s bedroom is conducive to sleep. This includes keeping the room cool, dark, and quiet, and investing in things that help your child feel comfortable and cozy.

🤸 Encourage Physical Activity: Regular physical activity can help your child fall asleep faster and enjoy deeper sleep. Just be sure to avoid vigorous exercise close to bedtime.

🍊 Be Mindful of Diet: Avoid large meals, caffeine, and sugary snacks in the evening. Ditch the processed foods, as they contribute to nervous system stress, which can also disrupt sleep.

Chiropractic care can also play a significant role in improving sleep quality. Chiropractic adjustments can help reduce nervous system stress. This promotes relaxation, helps regulate circadian rhythm, and supports overall health and well-being, allowing for more restful and restorative sleep. 💤

Start the school year off right by prioritizing your child’s sleep and overall health with chiropractic care and these simple tips! ✨

I have been asked before so here you go! Like, share with a friend who had a c-section, and save for later! 💜

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Managing School Stress for Students 💙✏️

If you have a student that struggles with managing stress during the school year, it can make learning, enjoying their day, and thriving very difficult. However, there are many daily habits that your child can incorporate to ensure that their stress levels stay to a minimum.

Encouraging regular physical activity, practicing relaxation techniques, maintaining a balanced diet, and ensuring proper sleep are all essential.

Additionally, chiropractic care can play a crucial role in stress management by making sure that the nervous system is able to communicate with the rest of the body as best as it can. Regular adjustments can reduce tension, improve sleep quality, and enhance your child’s overall well-being!

Help your child start the school year with a strong foundation for managing stress by incorporating these simple, but healthy habits! 🌟

Hang in there beautiful mamas! Back-to-school is just around the corner as for some of you it has already started. My babies had their Meet the Teacher Day yesterday and we are now ready for another wonderful year of learning, growth and so much fun! ✨

It’s !!! 💗 Checkout our rockstar 🫶🏼members of the month!!!!! Your kind words mean the world to us and we are so happy you chose us as your prenatal | pediatric Chiro! We are so very proud of you all!!! This is a team effort and we cherish every single one of your positive results!!!! 🙌🏼🙌🏼🙌🏼

Signs that Your Baby’s Nervous System is Dysregulated

Stress during pregnancy, birth, and early childhood are often key contributors to the early struggles that little ones face, and if not addressed, can even continue to cause issues as an adult. Understanding the signs of a dysregulated nervous system in infants can help you take proactive steps to support their overall health.

Here are some key indicators:

👶 Sleep Difficulties:

👶 Frequent Crying or Irritability

👶 Feeding Issues

👶 Developmental Delays

👶 Tense Muscles or Body Stiffness

👶 Sensitivity to Touch and Sounds

If you notice any of these signs, it is vital that you take the steps to balance your little one’s nervous system, and help pave the way for their brain and body to communicate effectively and clearly. Regular pediatric chiropractic care can help address these issues by ensuring your baby’s nervous system is functioning optimally!

It’s testimony day!! We love watching you thrive in all phases of motherhood and beyond!! ✨💗

MEET OUR NEW OFFICE MANAGER, ELIZABETH! 😍

The warmest welcome to our newest team member! 😍🙏🏼🙌🏼 We are absolutely thrilled to have you joined our team! Your kills and expertise will definitely make a big impact here. We believe that with your positivity, attention to detail, integrity, and kind heart, we can achieve amazing things together. Get ready to embark on a long and successful journey filled with fun, growth and endless opportunities while we get to serve the best community of all! I am always here to support you every step of the way as you settle in.

We had two amazing weeks working together already and we are excited for many more to come!! Welcome to our family, we are beyond grateful to have you here!!! God bless!!! -Dr. Noelia 💗

A message from our new Office Manager/Lead CA!👇

“Hello! My name is Elizabeth & I feel so grateful to say that I am the newest addition to BTB as Office Manager/Chiropractic Assistant! Training with Nayeli & Dr. Noe these past few weeks have been very exciting as well as getting to meet all of you in the office! A little bit about me? I enjoy all things outdoors! My favorite things to do are spend time with my family, cook healthy recipes, play volleyball and pickleball with friends, and volunteer in my church.

I can’t express how thankful I am for this opportunity to serve you and your family to the best of my abilities here at Beyond the Bump. One thing I have noticed since being here is that there is a strong sense of community and love for each other at BTB... it truly feels like a family! Here’s to new seasons and a bright future ahead! See you soon. - Liz”

Happy birthday to our beautiful CA sub and doula, Britni, who also happens to be our very first BTB member!!! Yes, Britni was the first person to schedule that first appointment when we opened BTB 2 years ago!!! Thank you for your trust, dedication, and commitment from day #1 and for being such an important part of our steady community growth. You are light to this place and we are very thankful for you!!! Here’s to many more years of growing together in all phases of life and we hope you had a joyful birthday as you very well deserve! We love you,

We want to celebrate the FATHERS in your life this month. For the entire month of June, all male first visits are $85 off. Book your visits through the link in bio! We can’t wait to see you on the table soon!

Bitter sweet post alert! 🚨‼️

Last week was Nayeli’s last week at the office as she now is getting closer to welcome her new bundle of joy! She’s looking forward to spend more time with her family while she awaits the soon arrival of her baby but before she leaves, she wants you all to know how much she loves and will miss every single one of you. You’ve been her family and purpose for the last 2.5 years and all the special memories shared with you will never be forgotten. 💗🙏🏼

Dear Nayeli, I hope you know you’ve left an incredible impact on this beautiful practice that we’ll remain with us forever. Thank you for your hard work, thoughtfulness, kindness, love, and dedication to BTB, our members, and myself. Saying goodbye feels like losing a member of the family and I personally will really miss seeing your beautiful smile in a weekly basis. It’s been an honor to work alongside you and learn from your work ethic, generosity, and passion for life. We love you and we can’t wait to meet and snuggle your sweet baby in the near future. We all know you will be the most wonderful mother to your child!!!! God bless you and we are always here for extra prenatal, postpartum, and baby adjustments. Te amamos! ❤️