CrossFit Rockwall

October 5th is right around the corner, but there is still time to get those teams registered! Goal is to have 40 teams on the floor for the Fall Festivus Games, and we are almost there!

These will be a fun and competitive team comp, with divisions for all levels! So get your comp partner and get signed up!

Register here:

https://festivusgames.com/info/81592/

We know that it seems like October is so far away. BUT.....it isn't. Registration closes in only 25 days!

Festivus Games is October 5th and it is for YOU!

Check out the WODs and get your teams signed up for Festivus Games at CrossFit Rockwall!

https://festivusgames.com/info/81592/

Trust the process and the results will follow

📢📢📢 2 Days Left to get in on that Free Athlete Shirt registration for Festivus Games at CrossFit Rockwall! Divisions are stacked and heating up, so make sure to get your team registered before that free shirt is no longer an option!

Check out some of the teams coming from Boxes around the DFW area: CrossFit 75126, CrossFit Ellis, CrossFit Rockwall, Grunt Fitness, CrossFit Templum, CrossFit Ironhorse

WODs are released and finalized- Check em out and start getting those game plans together!

Register here:

https://festivusgames.com/info/81592/

Transform your excuses into opportunities and your dreams into achievements. The only bad WOD is one that didn't happen

There are 5️⃣ days left to register and get your athlete shirt for FREE!

We know y’all have teams ready to roll, so pull the trigger and get signed up before you miss out on the free comp shirt 🔥

CrossFit Rockwall is hosting the October 5, 2024 Festivus Games Same-Sex or Mixed-Sex PAIRS Competition! So, grab your bestie and jump in!


WHAT: Partner Competition (MM | FF | MF)

WHEN: October 5, 2024

DIVISIONS: Novice, Intermediate & Masters 45+. No pure Rx and no fire breathers allowed.

Festivus Games, since 2011, is a competition for "the rest of us" - for the 95% of athletes who aren't pure-Rx firebreathers. When you compete in the Festivus Games you can expect to be challenged but when you see our WODs you'll finally be able to say "I can do that!" You can also expect to have a lot of fun! With your boxmates, you will sweat, laugh, cheer and compete.

Check out the WODs and register here 👇

https://festivusgames.com/info/81592/

Crossfit Rockwall, our happy place. Comment below what makes CFR your happy place

10 days left for the FREE comp shirt deadline!

Don’t be stuck with FOMO by registering for Festivus Games after the 8/31 shirt deadline! Get those teams ready to throw down at CrossFit Rockwall 🔥

For more info and to register:

https://festivusgames.com/info/81592/

New lifting Cycle began this week and we are excited to continue building strength. Maintaining physical health becomes increasingly important as we age. Getting older means becoming more susceptible to conditions such as osteoporosis and sarcopenia which weaken bones and muscles. Strength training isn't just about muscles, it's about preserving mobility, boosting metabolism and enhancing overall well-being. Don't let your age hold you back- discover the transformative power of strength training with Crossfit Rockwall and we can embark on this journey to the best version of yourself.

CrossFit Ellis and crossfit75126 coming in 🔥 with Team Snack Attack and Team StrongHer! Who else is ready to throw down at Festivus Games on October 5th?

This is the last week for early registration in order to get that FREE comp shirt! Don’t wait, register down below:

https://festivusgames.com/info/81592/

"Say hello to my little friend"

Boost your mood, boost your life
Do you know hitting the gym can do wonders for your happiness? Research shows that regular exercise isn't just great for your body but it's also a powerful mood lifter!
When you work out, your brain releases endorphins- those magical little chemicals that give you a natural high and leave you feeling amazing. Plus, staying active can improve your sleep, boost your energy levels and amp up your confidence.

More teams throwing their name in the ring for this years Festivus Games on October 5th

We got Don’t Call It A Comback (or should we?) with our old friends Bryan and Morgan Gillette and Team Rack It Up out of the awesome box CrossFit Ellis!

Shaping up to be another epic Festivus Games Comp! Early Registration for FREE Comp Shirt is open until 8/31 so don’t wait!

REGISTER HERE:

https://festivusgames.com/info/81592/

🚨Wodiversary Alert🚨
Grab a partner and celebrate 4 years at Crossfit Rockwall with Sarah!
24 Minute AMRAP, you go, I go
10 Wall Balls
8 Burpees
6 Pull ups
* After each round, partners complete 14 synchro med ball sit ups 😅

Do you love Olympic Weight Lifting? We Do!

Do you wish you had a little extra time to focus on just OLY Lifting? We got you! Join us Monday nights at the box from 6:30pm-7:15pm with Coach Paul and Coach Dom as we dial in that OLY Lifting Technique and Form on our Clean and Jerk and Sn**ch!

Sign up is live in Wodify and class size is LIMITED to 12 so make sure to get signed up 🏋️ 🔥 🏋️‍♀️

Have you registered your team for this year’s Festivus Games at CrossFit Rockwall?!? If not tag your partner and get in before the free T-shirt deadline ends! WODs are finalized and released- check em out! Tons of teams already registered and ready to throw down 🔥💪🏻🔥

WHAT: Partner Competition (MM | FF | MF)

WHEN: October 5, 2024

DIVISIONS: Novice, Intermediate & Masters 45+. No pure Rx and no fire breathers allowed.

Festivus Games, since 2011, is a competition for "the rest of us" - for the 95% of athletes who aren't pure-Rx firebreathers. When you compete in the Festivus Games you can expect to be challenged but when you see our WODs you'll finally be able to say "I can do that!" You can also expect to have a lot of fun! With your boxmates, you will sweat, laugh, cheer and compete.

REGISTER HERE:
https://festivusgames.com/info/81592/

Long post…But worth the READ 💔

This morning we came together as a community to honor the life of Lazar Ðukić, who tragically lost his life on Day 1 of the 2024 CrossFit Games. As we have done for many years in the CrossFit community, we honor individuals and groups of people who made the ultimate sacrifice with what is known as a “Hero WOD”. It’s what we do as a CrossFit community, and what we will continue to do in the future.

This one hit me harder than expected. As I stood in front of our group of athletes explaining the workout, the tribute to Lazar, and expressing my sadness for what occurred on Thursday, I was flooded with emotions. Emotions of sadness, anger, and confusion. As an affiliate owner, coach, athlete, and community member, our #1 goal is to keep each other safe, and I can’t help but feel that the “sport” side of CrossFit failed immensely at doing that this week.

As we finished the whiteboard brief, got ready for the WOD, started the 10 second countdown on the timer, and gave each other our words of encouragement before getting after this tribute WOD for Lazar, I realized something VERY important. The CrossFit we do together inside our boxes and together as a community is NOT about the sport of CrossFit, it’s about the community and love and respect for each other as like minded humans.

Although I am still struggling with what occurred 48 hours ago, I am grateful for the CrossFit community as a whole, and especially grateful for the community we have at CrossFit Rockwall. It is a place that we can celebrate our victories, but also come together to mourn and comfort each other. It is hard to say what will happen with the sport side of CrossFit or even CFHQ after the dust settles, but what I am certain of is that the local boxes and community will come together after this tragedy and be stronger than ever! The love for Lazar and everyone in the CrossFit community this week has been the shining light to such a dark event. Love you all.

Our hearts, thoughts, and prayers go out to Lazar Djukic, his family, the athletes competing amongst him, spectators, and all of the CrossFit community after hearing of his tragic passing this morning.

The CrossFit community worldwide is mourning the loss of a great athlete and a great human. Rest in peace brotha ❤️

The weekend is almost here, what movement do you hope to see on the Saturday WOD?

Tag a friend who doesn't need anymore chalk!

Congrats to some of our amazing CrossFit Rockwall coaching staff who leveled up this weekend in Ft Worth 🤠💪🏻🔥

(Pictured from left to right) Coach Ricky, Coach Deva, and Coach Scott attended and completed the CF-L2 course in Ft Worth at cfironhorse in which they learned and honed their skills as coaches and athletes. They even got a nice little surprise drop in from thedavecastro

HEY YA’LL!!! Did you hear the awesome news?!?!

We’re hosting the October 5, 2024 Festivus Games Same-Sex or Mixed-Sex PAIRS Competition! So, grab your bestie and jump in!

The first five registrations save $20 off registration!

WHAT: Partner Competition (MM | FF | MF)

WHEN: October 5, 2024

DIVISIONS: Novice, Intermediate & Masters 45+. No pure Rx and no fire breathers allowed.

Festivus Games, since 2011, is a competition for "the rest of us" - for the 95% of athletes who aren't pure-Rx firebreathers. When you compete in the Festivus Games you can expect to be challenged but when you see our WODs you'll finally be able to say "I can do that!" You can also expect to have a lot of fun! With your boxmates, you will sweat, laugh, cheer and compete.

Register Teams Here:
https://festivusgames.com/info/81592/

Need extra recovery after Clean & Jerk 1 Rep Max?
The sauna and plunge are available to aid in your recovery. No matter if you go 3 RFT 🔥+🧊 or just go for a quick plunge, you will feel refreshed and ready for back squat 1 Rep Max tomorrow!

Hey PARENTS! Ready for a date night?!?

CrossFit Rockwall has got you covered! Drop those kids off with Coach Molly during the listed dates and get that much needed 1 on 1 time!

Each night will include: warm up and a workout, activities, pizza and a drink. The evening will finish up with a movie!

Reach out to CrossFit Rockwall for more information or use the link below to register! Spots will be limited!

Hey PARENTS! Ready for a date night?!?

CrossFit Rockwall has got you covered! Drop those kids off with Coach Molly during the listed dates and get that much needed 1 on 1 time!

Each night will include: warm up and a workout, activities, pizza and a drink. The evening will finish up with a movie!

Reach out to CrossFit Rockwall for more information or use the link below to register! Spots will be limited!

Wow, what a DAY at CrossFit Rockwall and CrossFit Swashbuckle hosting Battle At The Rock Competition!

It was absolutely amazing to see so many boxes come together locally in the sport of fitness and community. Everyone supported and cheered each other on, regardless of where they were from. That was the main goal of bringing back “Battle Of The Rock”, and in my eyes we absolutely CRUSHED THAT GOAL!

Thank you to all of the volunteers, judges, spectators, and athletes. We couldn’t have pulled off this comp without you all 🙌🙌🙌

Until next time- keep getting after it and keep training hard!

We would love for you to tag CrossFit Rockwall and CrossFit Swashbuckle with all of your comp pics and videos!

Dial in your nutrition with Certified Sports Nutrition Coach Amanda Shuster.
Amanda joins the Crossfit Rockwall team with much enthusiasm for fueling performance through nutrition. Amanda has been part of the Crossfit community for 7 years, has a competitive drive and loves to see others succeed. She has worked with athletes of all ages and ability levels to create custom nutrition programs to help them reach their goals. No matter if are looking to improve your overall health, endurance or strength, Amanda is here to help you reach your fitness goals

What skills are you working towards? Comment below!

Dude, what's that smell?
That's fitness, bruh!

Are you ready to crush your fitness goals? Here are some tips to get started:
1. Define what you want to achieve. Maybe it is getting your first pull up or hand stand walk
2. Break it down, divide it into smaller, achievable milestones. Celebrate each victory.
3. Stay consistent
4. Seek professional support.
The coaches at Crossfit Rockwall can provide personal guidance and motivation to help you reach your goals faster. We are here to support you on your fitness journey and your pursuit of better health.