MZ Wellness

I'm thankful for Face Yoga! Join me for a 10 minute session that will center around a natural face lift and calming the body with box breathing.

Get your Face Yoga on with some poses that will help with smile lines and jaw tension. Face Yoga will have you feeling and looking like the best version of you without any harmful side effects!

I'm back with a new live Face Yoga session! I missed last stream due to being ill but I'm ready to share this great form of self-care once again. Join me for a 10 minute sesh that will show you some techniques to de-stress and release tension. Cheers to taking care of yourself!

Join me for Face Yoga Friday! This session will focus on the neck area and preventing a double chin. Face Yoga does work if you are consistent and are doing it properly. Tune in to learn more!
*This will be at 3pm MDT

Look like the best version of yourself with Face Yoga! Let's take 10 minutes and relax and rejuvenate the face. There are over 200 Face Yoga poses, come get a taste of what Face Yoga is like while learning the many benefits.

Face Yoga for the lips! Want to learn techniques to plump the lips without injections? Join me for a session all about the lips. Face Yoga helps to enhance your features without any harmful side effects with numerous benefits.
Take 10 min to get in some self-care!

Take 10 minutes out of your day to try Face Yoga. This session will focus on posture exercises and how posture impacts the look of your face. You'll feel like the best version of you with Face Yoga, relieve tension, and more! Over 200 techniques that work and are backed by science.
Cheers to self-care and your wellness!

Face Yoga in 10 minutes! Join me for a self-care session where we will focus on the neck area and uplifting the face. Face Yoga will improve your posture and hep you look like the best version of yourself with consistency. Don't neglect your facial muscles and posture!

Face Yoga is amazing and you should give it a try! You have nothing to lose and so many benefits to gain! From better posture, lower stress, improved complexion, and overall a better looking you. Join me to get in some self-care in about 10 minutes.

Join me for some self-care! You only need 10 minutes to incorporate Face Yoga into your busy day. I'll show you how! If you just want to relax, see a positive difference in your face, improve posture, or relieve jaw pain Face Yoga is a must try. Face Yoga consists of over 200 poses with so many benefits and no potential harmful side effects like injections.

Try Face Yoga with me! This session will be an overall lifting routine and learn some tips to prevent sagging skin. Face Yoga incorporates breath work, posture exercises, acupressure, massage, relaxation poses, strengthening poses, and knowing habits to avoid.

Spend 10 minutes every Friday practicing some Face Yoga with me live!
I'll be sharing how Face Yoga can help you and a routine to de-stress.
Everyone can likely find benefit from a Face Yoga practice.
Do you have any of the following? Jaw pain, sinus issues, poor posture, headaches, wrinkles, saggy skin, turkey neck, jowls, double chin, puffy face, or stress? Give Face Yoga a try!

Face Yoga Fridays! Take 10 minutes for yourself and get in some self-care!
I'll take you through 5 poses that help with the 5 areas where we tend to hold the most tension. Face Yoga has so many benefits besides just being that alternative to toxic botox and fillers. Learn how incorporate some Face Yoga into your day!
The benefits of Face Yoga are: reduce pain from TMJ disorder, reduce pain from sinus issues, reduce overall stress and anxiety, improve posture, prevent poor posture, healthier skin, and more!

Does Face Yoga really work? Can it be that alternative to botox and fillers?
How long before I see results? Join me as I cover these topics and do some Face Yoga with me!

How can you incorporate a Face Yoga routine into your busy life? Let's talk about it! Face Yoga has been as life changing for me as a regular yoga practice and I'd love to share it with you. Maybe you want stress relief or you're into self care, have neck pain, jaw pain, or feel like your face looks busted. Face Yoga can help!

Why does Face Yoga incorporate posture exercises? Is posture really that important for your face? Join me for a quick Face Yoga session to learn more!
Learn some great exercises to improve and maintain your posture.

At a computer all day? Have poor posture? Let me show you some Face Yoga techniques to help with posture, tension, and eye strain. This is a quick Face Yoga intro session that will be about 10 minutes. Face Yoga has numerous benefits that help you feel and look like your best self.

Come Face Yoga with me for 10 minutes! Did you know Face Yoga has been proven to work? This session I'll share some great Face Yoga techniques you can do in bed. I'll also be taking some questions about Face Yoga from you. This is all about self care, looking like your best self, feeling better, and relieving tension.

Fridays are for Face Yoga! This will be a 10-ish minute session where I'll share my favorite Face Yoga techniques when I'm in a hurry but still want to get some self care in. Face Yoga has helped me with my jaw pain, sinus issues, and has helped keep the wrinkles at bay.

Have you given your facial muscles some love lately? Let me show you how in 10 minutes! We hold tension in our face and neck due to: daily habits, facial expressions, emotions, and aging. If you practice Face Yoga for 10 minutes a day as well as change some habits, you'll feel and see positive changes. Let me know if there's anything specific you'd like me to focus on during this live demo.
I love Face Yoga for my jaw pain and minimizing wrinkles. Cheers to aging gracefully without injections!

Take a few minutes for some self-care that will have you looking and feeling like the best version of you! This week I'll focus on techniques for those 11 lines between the eyebrows. We hold tension in our facial muscles which leads to premature aging on the face. The best Face Yoga programs incorporate 8 techniques that I'll share with you. Join me for a 10-15 min session this Friday.

10 minutes of self-care this Friday! Join me to learn about Face Yoga.
This sesh will focus on the cheek and mouth area. I'll share my favorite techniques to plump the cheek area, reduce nasolabial lines, and smooth fine lines around the mouth.

10 minutes of Face Yoga to de-stress! Join me for my favorite ways to release tension in the neck. Face Yoga is self-care with numerous benefits and not just for preventative aging on the face. You should always include some breathing exercises and posture exercises for the best results.

Join me for 10 minutes of self-care! Face Yoga is all about a natural approach to aging and releasing tension. I'll show you some poses to get you started with a Face Yoga routine, answer your questions, and share daily habits to avoid. The benefits of Face Yoga include: relief for sinus issues, relief for neck pain, reduce/prevent wrinkles, more symmetrical face, improve posture, reduce headaches, relieve stress, and more!

Did you know this about Face Yoga? Not only can it lower stress, help you look like your best self, but the techniques can also help with headaches! Join me to learn a quick routine you can do when you have a headache. Face Yoga is not a fad! The techniques have been around for centuries which include: breath work, massage, acupressure, tapping, relaxation exercises, strengthening exercises, posture exercises, and daily habit awareness. Join me for some self-care and commit to taking better care of that lovely face of yours.

Face Yoga is a natural way to prevent signs of aging on your face and de-stress!
What is is? Face Yoga is breath work, acupressure, facial massage, tapping, relaxation exercises, strengthening exercises, posture exercises, and most importantly daily habits. Join me for a quick session and to learn more!

Self-care is what Face Yoga is all about! Join me for a quick session that will help you start a regular Face Yoga routine in just 10 minutes a day. The benefits of Face Yoga range from lowering stress, helping with headaches, relief for jaw pain, alternative to injections, and more!
I have 2 Face Yoga certifications and I'm trained in over 200 poses.

Time for some self-care! Everyone can find some benefit from a Face Yoga practice. It could be to de-stress, relieve tension in an area of the face, reduce headaches, improve posture, and more! Face Yoga is not only an alternative to injections for wrinkles and fillers, it also helps you to achieve healthier skin.
Join me for a quick session that will improve the blood flow and lymphatic system of your beautiful face!

Considering Botox or fillers? STOP! Try Face Yoga first! It's a natural alternative with health benefits such as: reducing stress and anxiety, improving posture, relieving headaches, relieving sinus issues, and more. Botox is tested on animals and has a black box warning. Join me for a quick Face Yoga sesh to learn more!

Did you know there are reasons for a double chin that have nothing to do with your weight? Posture, daily habits, and a poor functioning lymphatic system can be to blame! Face Yoga works with your lymphatic system and circulatory system with numerous benefits! Join me for a quick Face Yoga sesh to learn more! Face Yoga is a great form of self-care that will have you feeling and looking like your best self!