Ozark Pediatrics PLLC

We apologize as we’ve recently had some reports of phone issues so if you are having problems with getting an appointment, please message us on the chat line of the website with your number and we’ll be sure and get back to you! The issue has been reported to our phone company and again we apologize for the inconvenience!

Happy World Chocolate Day! 🍫 Today, let's indulge in the sweet and delectable joy that chocolate brings to our lives. Whether it's a classic oat milk chocolate bar or an artisanal dark chocolate truffle, let's savor every moment. Tag a friend who you'd love to share some chocolate with today!

Just because youre avoiding dairy, doesn't mean you have to miss out on taste! In celebration of National Chocolate day, we are posting this amazing chocolate chip recipe that I know tastes amazing! All made from plants!
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Easy Vegan Chocolate Chip Cookie Recipe Perfectly SweetPerfectly SaltedPerfectly The most delicious vegan chocolate chip cookies recipe. This is super easy!✔️One Bowl✔️9 ingredients✔️20 minutesThe...

We thank Dr. Keever for his service to his co ! Happy Independence Day! Today we celebrate the red, white, and blue as we honor our freedom and the brave men and women who fought for it. Let's fire up the grill, watch fireworks light up the night sky, and cherish the time spent with family and friends. Here's to a day filled with patriotism, love for our country, and gratitude for all that it represents. Wishing you a safe and joyous Fourth of July!

Tip of the day! If you’re rushing around and need meal prepping to be easy, it doesn’t get quicker than prepping your sauces ahead of time, throw in a bag of riced cauliflower with some veggies and some spices and there you go! Bowls are a great way to simplify a busy work week and nothing tastes better than a homemade ranch no dairy ! Also, did you know they make an ice chest backpack? This is really handy when you need to bring food on the go and these thin ice walls really keep the food cool! We take them everywhere !

We just ordered this cookbook and are eager to try all the amazing recipes! It's an excellent resource for moms looking for healthier options, and can't wait to try all the unique ingredients used to make each dish stand out! based pediatrician

Vegan Recipes for Kids Check out my full blog post for a round up of these delicious vegan recipes for kids! I've also included useful tips to help you grow a healthy eater: https:...

If you're in search of a resource that offers evidence-based information in an accessible format, consider exploring Dr. Greger's non-profit organization. It's replete with research and resources dedicated to aiding your family in safeguarding their health and wellness.

Welcome to NutritionFacts.org's YouTube Channel If you want to hear the story about my grandmother and why it inspired me to go into nutrition, check out this video: https://youtu.be/ZgrQSrZneN8. Sources ...

B12 is often overlooked in pregnant women, breastfeeding women, infants and children as well as the elderly, and whether plant based or not, many lack the essential dosages necessary.

The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors | NutritionFacts.org At age 50, everyone, regardless of diet should start supplementing with B12-fortified foods or supplements but over age 65 only high-dose daily supplements may suffice.

Recent studies have revealed intriguing connections between vitamin D and its potential role in assisting with autism.

Dietary Supplements for Autism | NutritionFacts.org Vitamin C, vitamin D, and omega-3 fish oil supplements put to the test to improve the core symptoms of autism spectrum disorder.

Discover through evidence-based research why the current generation may be the first to have a potentially shorter lifespan than their parents' generation, owing to diet-related diseases.

Flashback Friday: Should All Children Have Their Cholesterol Checked? | NutritionFacts.org The current generation of American kids may be one of the first generations to be less healthy and have shorter lifespans than their parents.

Like we’ve said before, when Mom and Dad lead in health, everyone wins! And as Dr. Klaper has always said “It’s the food!” Our nation is in a complete health crisis, with major diseases of which many can be reversed with a whole food plant based diet - community is so important when it comes to sticking to this way of eating!

On a Healthy Plant-Based Diet, I’ve Reversed Type 2 Diabetes and Sky-High Cholesterol Lauri Perrella had Type 2 diabetes, hypertension, and high cholesterol. Here's what happened when she switched to a plant-based diet.

Did you know that Dr. Keever has put together a comprehensive resource page FULL of his favorite plant-based documentaries, cookbooks, you tube channels as well as his favorite science-based books explaining all the incredible benefits of eating and how to get started! Need help? Be our guest and check out this fantastic resource! Kids thrive on a plant- click below!
diet!

Plant Based Resources | Ozark Pediatrics Explore a wealth of plant-based resources curated by Dr. Craig Keever, featuring compelling documentaries, insightful books, informative videos, and more to support your journey towards a healthier lifestyle for you and your family.

When Mom and Dad find healthy habits, it blesses the entire family...... learn how to get started! You've got this!

Begin Your Simple Plant-Based Diet Today! So you decided you need to go whole food plant-based free of salt, oil, and sugar whether it is because of health issues, weight, doctor recommendation, or f...

We always love hearing and sharing wonderful success stories based on a whole food plant based diet!

Whole Food Plant Based 3 Year Vegan Transformation: The Whole Food Plant Based Cooking Show In this video I will share with you my family's experience after being on a plant based vegan diet for 3 years. My hope is that it will help you to make the ...

Discovering delicious treats suitable for babies and toddlers

Plant-based Mango Lettuce Wraps: One Meal, Three Ways!

Finding ways to transition your child to a plant-based diet? Check out all the amazing nutrients in this easy, yummy smoothie!

Strawberry Cauliflower Smoothie Recipe This strawberry cauliflower smoothie is packed with nutrients kids need and a flavor they will love. Let your kids get in on the action by helping to add ing...

HAPPY BIRTHDAY DR. KEEVER!!!!
If you see Dr. Keever today I hope you’ll wish him a very happy birthday and let him know how much you appreciate him!!! We are thankful for all he does to create a better world for so many people !!!

With Aimee’s permission we wanted to share yet another healing story of a child whose struggles were greatly improved by switching to a whole foods plant-based diet! Thank you Aimee for letting others know how impactful this was and continues to be!

The clinic will be closed tomorrow, May 2nd. We apologize for any inconvenience this may cause and look forward to serving you again the following day! A nurse will be on call to answer any questions you might have - thank you for your understanding!

Recipe of the Day ! This is one of our go to favorites and the balsamics really do add the flavors! If you haven’t tried chocolate balsamic you’ll want to! You can find them on Amazon- This is also listed by the QR code on our website under Recipe of the Day! Would you like to see more recipes you can download ? Let us know in the comments below! Enjoy !

🌿🥑 Ready to spice up your plant-based eating game? 🌱 Let's hear from Dr. Keever on all things veggies, fruits, nuts, and grains! 🥦💚 Comment below with topics you'd love to discuss with Dr. Keever! 🍽️✨

🌿 Looking to add more plant-based meals to your diet? Check out these delicious and easy recipes for inspiration! From hearty veggie stir-fries to creamy vegan pasta dishes, there's something for everyone. Let's get cooking and nourish our bodies with the power of plants! 🌱🍅

https://ow.ly/CL4650RcLFv

13 Simple Plant-Based Recipes to Make with Your Kids Cooking with kids, showing them how to prepare healthy and delicious whole-food, plant-based meals, has so many benefits. Here are 13 recipes to try today.

🌱 Looking to dive into a plant-based diet but not sure where to start? Here are Dr. Keever's ten tips to help you make the transition easy and delicious! 🥦🍓

1. Start slow - try incorporating one plant-based meal a day.
2. Experiment with new fruits and vegetables each week.
3. Stock up on plant-based pantry staples like beans, grains, and nuts.
4. Don't forget about protein - tofu, tempeh, and lentils are great sources!
5. Get creative in the kitchen with colorful salads and veggie bowls.
6. Find plant-based versions of your favorite dishes online or in cookbooks.
7. Check out local vegan restaurants for inspiration (and a night off from cooking!).
8. Remember to stay hydrated with water or herbal teas throughout the day.
9. Listen to your body - pay attention to how you feel after meals and adjust accordingly.
10. Find ways to add things based on your personality! If you are a minimalist, don't make it hard, if you enjoy making the meals look fun, get creative with how you plate them to add interest!

Remember, it's all about progress over perfection! Have fun exploring new flavors and recipes on your plant-based journey 🌿

🌱 Looking to make a plant-based diet fun for your kids? 🌈 Get creative in the kitchen with colorful fruits and veggies, turn mealtime into a fun activity by letting them help cook, or try making veggie art on their plates! 🍓🥦 Let's get those little ones excited about healthy eating! 💚

How Plant-Based Kids Cook! Vegan, Plant-based kid friendly recipes! Hi Everyone! In this video, my daughters and our friend Isabelle share delicious plant-based recipes. They will show you how easy and simple it is to whip up...