Shayna Overly • Group Fitness, Rohnert Park, CA Videos
Videos by Shayna Overly • Group Fitness in Rohnert Park. Hi! I’m Shayna Overly and I motivate people who are inspired to better their lives with empowering and dynamic group workouts! WARRIOR Instructor🏹 AFAA GFI 💪🏻 AFAA GEAR Indoor Cycle 🚲
WARRIOR Strength Lesson 19 is HERE!
And it’s #mynewfavoritelesson 🏹💪🏻
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Unleashing the Newest lesson of WARRIOR Strength this Sunday! I’m so excited for this one! #mynewfavoritelesson #warriorstrength
THIS SUNDAY 8/18 @ 9:30am!
WARRIOR Combat Fight Night! Sign up here: https://shorturl.at/Qzd3D #santarosa #sonomacounty #warriorcombat #keepfighting
WARRIOR Rhythm 7/8 & 7/10 🏹
Next week, a New WARRIOR Rhythm seven week session begins at the Rohnert Park Community Center, Mondays and Wednesdays!
Message me if you have any questions!
You can register now online:
https://shorturl.at/vXiM2
or call the front desk at 707-588-3456. Hope to see you there! 🏹
WARRIOR Rhythm is calling! 📞. Are you gonna answer? 🏹. Join me for a brand NEW seven week session on May 6th and May 7th at 7:15pm, at Rohnert Park Community Services Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! 🎶 Grab a yoga mat and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing! 🧘🏻♀️ 🐆 Hope to see you there! Answer here: https://rb.gy/8abn29 📸 @moondance_photo @warriorrhythm #rohnertpark #sonoma #groupfitness #fitnessclass #warriorrhythm #warriornation #yoga #strength #hiit #mindfulness #yogaish
The theme for @warriorrhythm Lesson 19 is Individuality: being our original and unique selves, and unapologetically.We begin this brand new seven week session on May 6th and May 8th, and registration is Open! You can find the link in my Linktree. I’m so excited for this one, #rohnertpark ! Won’t you come join in? 🏹❤️🔥
WARRIOR Rhythm at Rohnert Park Community Center!
Another Monday WARRIOR Rhythm class session down, and so MANY more to go, at @rp_communityservices !
Tonight we finished up with Lesson 18, and I gave some teasers of Lesson 19 for our next session! This was such an awesome group! They brought the good good energies to class! Thank you so much for joining in!🙏
@warriorrhythm
WARRIOR Strength™ is a 60-minute class with two 30-minute sections. CARDIO COUNTDOWN follows a consistent formula that makes 30 minutes fly. This class is all about maximal caloric expenditure in a short amount of time with an emphasis on cardiovascular conditioning. GET PUMPED: In 30 short minutes, this strength-based class will tighten, tone, lengthen, and sculpt your muscles! Unique structure and customizable worksheets accompany each Lesson. @warriorstrength_official @moondance_photo
SCW Mania CA over the weekend was SOOOO FUN! My body is still tired from not just all the workouts, but so many highs of hanging with the WARRIORS! 🏹❤️🔥 SCW MANIA - Fitness Education Warrior Rhythm Warrior Strength
WARRIOR Rhythm Lesson 18
UNLEASHING this Beast Girl Tomorrow! 🐆
The theme for @warriorrhythm Lesson 18 is PRIMAL 🐅
The moves are wild! 🦁 And the music is 💯🔥
WARRIOR Rhythm™ is the bridge between classic group exercise and traditional yoga. With its rebel vibe, edgy playlists, and unconventionally sweaty flows this format will rock your world! We intertwine mindfulness, yoga, weightlifting, and even HIIT training into an extraordinary experience.
We are where woo-woo meets WAAHOOOOO! 🏹
TONIGHT! And there’s ystill time to register!✨✨✨✨Whether you’re looking to achieve a fitness goal, start something new/different, or just to continue with healthy habits, I have a new seven week session of WARRIOR Rhythm beginning next week!And you don’t even have to be a resident of Rohnert Park to join in!WARRIOR Rhythm™ is a full body fitness fusion: combining strength, HIIT, and yoga flows choreographed to music, wrapped up into one fabulous hour! You’ll leave class feeling accomplished and feeling good! 🏹Feel free to message me with any questions! Let’s do this, 2024! LINK IN BIO
WARRIOR Rhythm is starting back up Monday and Wednesday! Taking it back to Lesson 10: Fearlessness🏹 I feel this theme is a good one for the new year. Being fearless, brave, crossing boundaries, getting “uncomfy”, taking risks… What does being fearless mean to you? Join me with the 🔗 where you know where it is 😉 And DM me if you have any questions! #warriorrhythm #yoga #strengthtraining #hiit #fullbodyworkout #fearlessness #sonomacounty #rohnertpark #santarosa
WARRIOR Strength™ is for all levels and all types who want to sweat and feel their muscles burn! With 30 and 60 minute options, playlists that literally rock, and original formulas WARRIOR Strength is a one-of-a-kind endorphin rush!Cardio Countdown6-5-4-3-2-1! In six challenging stations, this 30-minute HIIT class will scorch calories! CARDIO COUNTDOWN is functional training that follows a consistent formula making time fly. With an emphasis on cardiovascular conditioning, this class is all about maximal caloric expenditure in a short amount of time. Get Pumped In just 30 minutes, this mobility and strength-based class will tighten, tone, lengthen, and sculpt your muscles! GET PUMPED stations follow unique formulas that are smart, fun, and ever-evolving.
New WARRIOR Rhythm session for the New Year! Begins January 8th! #rohnertpark #groupfitnessclasses #sonomacounty #warriorrhythm #yogaish #hiit #strengthtraining