Shayna Overly • Group Fitness
Hi! I’m Shayna Overly and I motivate people who are inspired to better their lives with empowering and dynamic group workouts!
WARRIOR Instructor🏹
AFAA GFI 💪🏻
AFAA GEAR Indoor Cycle 🚲
![](https://img4.findglocal.com/762/182/1045064167621823.jpg)
And it’s 🏹💪🏻
Unleashing the Newest lesson of WARRIOR Strength this Sunday! I’m so excited for this one!
WARRIOR Combat Fight Night! Sign up here: https://shorturl.at/Qzd3D
Coming Soon 🏹👊🏼
Mark your calendar!
WARRIOR Combat Sept 10th!
Next week, a New WARRIOR Rhythm seven week session begins at the Rohnert Park Community Center, Mondays and Wednesdays!
Message me if you have any questions!
You can register now online:
https://shorturl.at/vXiM2
or call the front desk at 707-588-3456. Hope to see you there! 🏹
![](https://img3.findglocal.com/279/241/993358272792413.jpg)
Check out www.shaynasgroupfit.com to see which Sunday you can catch these classes!
![WARRIOR Group Fitness Formats](https://img5.findglocal.com/635/164/991099296351644.jpg)
I’m a WARRIOR Instructor.
And this is what I do. 🏹
WARRIOR Group Fitness Formats WARRIOR Group Fitness Formats 🏹The WARRIOR company started with WARRIOR Rhythm, a revolutionary concept that brought yoga poses and music together in a way ...
![](https://img4.findglocal.com/281/088/959840242810883.jpg)
Fit Friends Guess What!
We’re teaming up to give you the Ultimate WARRIOR Mash Up you’ve been craving!
You won’t want to miss this! 🏹
Wear neon or clothing for black light fun, get sweaty, and socialize!
Sign up link is in my Linktree! 🔗
🧘🏻♀️
WARRIOR Rhythm: Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
💪🏻
WARRIOR Strength: Cardio + lifting, WARRIOR Strength™ is functional fitness for every level of and everyone who wants to sweat and feel their muscles burn! WARRIOR Strength has two 30 minute sections that focus on HIIT and weight training. This format delivers playlists that rock, and engaging formulas for a total endorphin rush!
👊🏼
WARRIOR Combat: Boxing inspired, powerful and fierce, WARRIOR Combat™ includes high intensity intervals, stress-melting strength training, and music driven combinations. This empowering conditioning class makes you feel like a confident badass!
![](https://img4.findglocal.com/317/740/956175063177401.jpg)
🏹❤️🔥
Flex 💪🏼 up. Stretch 🧘🏻♀️ out.
The “brunette baddies“ are here for it 🏹
Another Monday WARRIOR Rhythm class session down, and so MANY more to go, at !
Tonight we finished up with Lesson 18, and I gave some teasers of Lesson 19 for our next session! This was such an awesome group! They brought the good good energies to class! Thank you so much for joining in!🙏
WARRIOR Strength™ is a 60-minute class with two 30-minute sections.
CARDIO COUNTDOWN follows a consistent formula that makes 30 minutes fly. This class is all about maximal caloric expenditure in a short amount of time with an emphasis on cardiovascular conditioning.
GET PUMPED: In 30 short minutes, this strength-based class will tighten, tone, lengthen, and sculpt your muscles! Unique structure and customizable worksheets accompany each Lesson.
UNLEASHING this Beast Girl Tomorrow! 🐆
The theme for Lesson 18 is PRIMAL 🐅
The moves are wild! 🦁 And the music is 💯🔥
WARRIOR Rhythm™ is the bridge between classic group exercise and traditional yoga. With its rebel vibe, edgy playlists, and unconventionally sweaty flows this format will rock your world! We intertwine mindfulness, yoga, weightlifting, and even HIIT training into an extraordinary experience.
We are where woo-woo meets WAAHOOOOO! 🏹
WARRIOR Rhythm is starting back up Monday and Wednesday!
Taking it back to Lesson 10: Fearlessness🏹
I feel this theme is a good one for the new year. Being fearless, brave, crossing boundaries, getting “uncomfy”, taking risks…
What does being fearless mean to you?
Join me with the 🔗 where you know where it is 😉 And DM me if you have any questions!
![](https://img4.findglocal.com/127/984/875150671279841.jpg)
Our socks don’t match. 🏹
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the school
Website
Address
Rohnert Park, 94928
This page is dedicated to the Lawrence Jones Middle School Wrestling team. Go Jaguars Coach Bud Gui