Shayna Overly • Group Fitness

Fit Friends Guess What!
We’re teaming up to give you the Ultimate WARRIOR Mash Up you’ve been craving!
You won’t want to miss this! 🏹

Wear neon or clothing for black light fun, get sweaty, and socialize!

Sign up link is in my Linktree! 🔗
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WARRIOR Rhythm: Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
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WARRIOR Strength: Cardio + lifting, WARRIOR Strength™ is functional fitness for every level of and everyone who wants to sweat and feel their muscles burn! WARRIOR Strength has two 30 minute sections that focus on HIIT and weight training. This format delivers playlists that rock, and engaging formulas for a total endorphin rush!
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WARRIOR Combat: Boxing inspired, powerful and fierce, WARRIOR Combat™ includes high intensity intervals, stress-melting strength training, and music driven combinations. This empowering conditioning class makes you feel like a confident badass!

05/01/2024

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Flex 💪🏼 up. Stretch 🧘🏻‍♀️ out.
The “brunette baddies“ are here for it 🏹

04/23/2024

Another Monday WARRIOR Rhythm class session down, and so MANY more to go, at !

Tonight we finished up with Lesson 18, and I gave some teasers of Lesson 19 for our next session! This was such an awesome group! They brought the good good energies to class! Thank you so much for joining in!🙏

04/21/2024

WARRIOR Strength™ is a 60-minute class with two 30-minute sections.

CARDIO COUNTDOWN follows a consistent formula that makes 30 minutes fly. This class is all about maximal caloric expenditure in a short amount of time with an emphasis on cardiovascular conditioning.

GET PUMPED: In 30 short minutes, this strength-based class will tighten, tone, lengthen, and sculpt your muscles! Unique structure and customizable worksheets accompany each Lesson.

02/03/2024

UNLEASHING this Beast Girl Tomorrow! 🐆

The theme for Lesson 18 is PRIMAL 🐅
The moves are wild! 🦁 And the music is 💯🔥

WARRIOR Rhythm™ is the bridge between classic group exercise and traditional yoga. With its rebel vibe, edgy playlists, and unconventionally sweaty flows this format will rock your world! We intertwine mindfulness, yoga, weightlifting, and even HIIT training into an extraordinary experience.
We are where woo-woo meets WAAHOOOOO! 🏹

01/06/2024

WARRIOR Rhythm is starting back up Monday and Wednesday!

Taking it back to Lesson 10: Fearlessness🏹

I feel this theme is a good one for the new year. Being fearless, brave, crossing boundaries, getting “uncomfy”, taking risks…

What does being fearless mean to you?

Join me with the 🔗 where you know where it is 😉 And DM me if you have any questions!