The Reserve- Rohnert Park

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Wellness Tip of the Day: Empathy

Empathy is the capacity to understand or feel what another person is experiencing from within their frame of reference, that is, the capacity to place oneself in another's position.

https://www.psychologytoday.com/us/basics/empathy

Summer is just around the corner!

Wellness Tip of the Day: Kindness

Kindness improves our quality of life. Defined as the quality of being friendly, generous, and considerate, kindness also benefits those around us.

https://www.psychologytoday.com/us/blog/pieces-mind/201712/the-importance-kindness

As we near summer and head into warmer weather, please remember your pet's safety in the heat!

Dear Residents,

As many of you are working from home, we wanted to make sure you were aware of any specials that our service providers are offering. AT&T has just announced that HBO Max is now available and free of charge to many of its customers, including all existing HBO subscribers, customers on a qualifying wireless plan, or any customer subscribed to their Fiber 1000mbps plan. Existing and prospective AT&T customers, please visit att.com, call 1-877-910-0501, or contact our Community Representative, [email protected] or 707-703-4518 for details.

As a token of appreciation for our residents. We are offering $200 off June's Rent as well! Just pay your rent online by June 3rd!

Wellness Tip of the Day: Self-Care

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.

https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/

Wellness Tip of the Day: Create

Being creative helps you become a better problem solver in all areas of your life by sharpening your focus and helping you to be calm. In addition, creative activities help us acknowledge and celebrate our own uniqueness and diversity.
https://mcusercontent.com/e5c7a94b2ac5342dd19d41bb8/files/28e07a78-079f-418f-a791-6a42007b0d62/Creative_Hobbies_Can_Boost_Performance.pdf

Good News! Parks are now open with special rules in place!

Some amenities in parks throughout Rohnert Park are now open for individuals and households including tennis courts (for singles play only), sports fields, and grassy spaces. What does this mean? You and the members of your own household may go to your local park and play! Parking lots are also now open. No organized group sports or pick up games are allowed in parks at this time.

Remaining closed: basketball courts, dog parks, picnic areas, playgrounds, restrooms, and fenced/gated sports fields.

Per the Sonoma County Health Order:
· All park goers are encouraged to access parks close to your home
· Must maintain 6 feet of social distance from other park goers
· Carry a face covering at all times in case social distancing cannot be maintained on park paths
· Stay home if you are sick

Visit SoCoEmergency.org for the May 12, 2020 updated health order included FAQ's

We are happy to have you back in our parks to walk, run, bike, and play. We ask that you please adhere to the health order so that we are able to keep our parks open.

Algunas comodidades en los parques en todo Rohnert Park ahora están abiertos para individuos y hogares, que incluyen canchas de tenis (solo para juegos individuales), campos deportivos, y espacios de césped. ¿Qué significa esto? Usted y los miembros de su propia casa pueden ir a su parque local y jugar! Los estacionamientos también están abiertos. No se permiten deportes grupales organizados ni juegos de recogida en los parques en este momento.

Permanecerá cerrado: canchas de baloncesto, parques para perros, áreas de pícnic, áreas de juegos infantiles, baños, y campos deportivos cercados/ cerrados.

Por el Orden de Salud del Condado de Sonoma:

· Se anima a todos los que van al parque a acceder a los parques cerca de su hogar
· Debe mantener 6 pies de distancia social de otros asistentes al parque
· Llevar una cobertura facial en todo momento en caso de que no se pueda mantener el distanciamiento social en los senderos del parque
· Quédate en casa si estás enfermo

Estamos encantados de tenerte de vuelta en nuestros parques para caminar, correr, andar en bicicleta y jugar. Le pedimos que por favor se adhiera a la orden de salud para que podamos mantener nuestros parques abiertos.

Wellness Tip of the Day: Balance

A balanced life helps you to live in peace and harmony while also creating physical and psychological well-being. Create time for the things you have to do, as well as the things you like to do.

https://www.success.com/6-tips-to-create-a-balanced-life/

Good Morning ☀️

Motivational Monday Quote